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Guided Sleep Meditation Collection for Christians
- Enjoy Deep Relaxation and Overcome Insomnia, Overthinking, Stress, Anxiety, Panic Attacks, & Depression Through Blissful Guided Meditations
- By: Fearless Christians
- Narrated by: Dakota Hatch
- Length: 5 hrs and 9 mins
- Unabridged
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
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Guided Sleep Meditation Collection for Christians
- Enjoy Deep Relaxation and Overcome Insomnia, Overthinking, Stress, Anxiety, Panic Attacks, & Depression Through Blissful Guided Meditations
- Narrated by: Dakota Hatch
- Length: 5 hrs and 9 mins
- Release date: 28-05-2024
- Language: English
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TRT - Tinnitus Retraining Therapy
- Clinically Proven Sound Therapy Relief
- By: Patrick Lynen
- Narrated by: Norman J. Foster
- Length: 25 hrs and 10 mins
- Unabridged
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The more you focus on tinnitus noise, the worse it seems. That's why distracting your ears with different sounds is very effective in feeling better. Discover the relief you've been seeking with our Clinically-proven Soundscapes for Tinnitus Therapy. Of the many studies conducted on tinnitus retraining therapy, most demonstrate that tinnitus retraining therapy is effective for about 80 percent of individuals. Expertly crafted and clinically tested, our soundscapes are designed to effectively mask the disruptive noises of tinnitus, promoting a sense of calm and improved focus.
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TRT - Tinnitus Retraining Therapy
- Clinically Proven Sound Therapy Relief
- Narrated by: Norman J. Foster
- Length: 25 hrs and 10 mins
- Release date: 01-06-2024
- Language: English
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The Metabolism Reset
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Unabridged
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Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower. Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution created specifically for women, which will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.
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The Metabolism Reset
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Release date: 28-05-2024
- Language: English
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Non-member price: $39.99 or 1 Credit
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101 Ways to Swim Faster
- How to Swim Faster and Prevent Injury for Life
- By: Fares Ksebati
- Narrated by: Fares Ksebati
- Length: 5 hrs and 3 mins
- Unabridged
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You can swim faster in days without having to spend more time at the pool. Most swimmers have a problem generating power in the water and swimming with easy speed! This book shows you how to move through the water using less energy. I wrote this book to help you swim faster! I want you to stop overthinking swimming and focus on what really matters.
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101 Ways to Swim Faster
- How to Swim Faster and Prevent Injury for Life
- Narrated by: Fares Ksebati
- Length: 5 hrs and 3 mins
- Release date: 29-05-2024
- Language: English
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- By: Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Unabridged
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If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Release date: 28-05-2024
- Language: English
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Battling the Storm
- Living with Anxiety
- By: Jeff Pfalzer
- Narrated by: Kelly DeLozier
- Length: 20 mins
- Unabridged
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Acceptance and awareness are crucial steps in managing anxiety. Acknowledging that you're experiencing anxiety and accepting it as a normal human emotion can be empowering. It's important to recognize that anxiety is a common experience and doesn't define your entire being. Once you accept your anxiety, you can start to understand its triggers and patterns.
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Battling the Storm
- Living with Anxiety
- Narrated by: Kelly DeLozier
- Length: 20 mins
- Release date: 30-05-2024
- Language: English
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Non-member price: $5.50 or 1 Credit
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The Rapid Weight Loss Solution
- Achieving Instant Results
- By: Charles Martin
- Narrated by: Tom Brooks
- Length: 2 hrs and 9 mins
- Unabridged
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In "The Rapid Weight Loss Solution: Achieving Instant Results," Charles Martin presents a groundbreaking approach to shedding excess pounds quickly and efficiently. Recognizing the challenges individuals face in their quest for a healthier lifestyle, Martin introduces a comprehensive program that not only prioritizes rapid weight loss but also emphasizes sustainable and long-term results.
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The Rapid Weight Loss Solution
- Achieving Instant Results
- Narrated by: Tom Brooks
- Length: 2 hrs and 9 mins
- Release date: 31-05-2024
- Language: English
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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- By: Heather V. Beardsley
- Narrated by: Heather V. Beardsley
- Length: 3 hrs and 35 mins
- Unabridged
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Drawing from her more than 10,000 hours of weight coaching experience with hundreds of women; advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self-discovery to learn how to lose weight without restriction. You will learn how to translate your body cues to tell you when and how much to eat, and practice mindfulness in how you think about food; so you can learn how to enjoy your favorite foods without wanting to overeat them.
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Love Life and Lose Weight
- Eat What You Love, Trust Your Body, and Lose Weight Without Restriction
- Narrated by: Heather V. Beardsley
- Length: 3 hrs and 35 mins
- Release date: 31-05-2024
- Language: English
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Not the Breast Year of My Life
- Finding Hope and Resilience After a Breast Cancer Diagnosis
- By: Cara Sapida
- Narrated by: Cara Sapida
- Length: 3 hrs and 34 mins
- Unabridged
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This award-winning memoir became an overnight bestseller, winning the hearts of listeners globally as it follows a young mother diagnosed with breast cancer. Cara Sapida draws listeners in as she discovers a lump, navigates through hair loss and hardship, and ultimately embarks on a journey of healing and empowerment. Praised as a narrative filled with both heart and humor, listeners will find themselves laughing one moment and reaching for tissues the next.
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Not the Breast Year of My Life
- Finding Hope and Resilience After a Breast Cancer Diagnosis
- Narrated by: Cara Sapida
- Length: 3 hrs and 34 mins
- Release date: 31-05-2024
- Language: English
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Overcoming Recurrent Corneal Erosion
- How to Get Your Life Back
- By: Louise Deacon
- Narrated by: Abigail Langham
- Length: 4 hrs and 50 mins
- Unabridged
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Recurrent corneal erosion is excruciatingly painful and can wreck your life. Yet you may feel dismissed by the medical profession and are unsure about how to help yourself. Trying to research this complex eye condition yourself on the internet can leave you feeling more confused and alone than ever.
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Overcoming Recurrent Corneal Erosion
- How to Get Your Life Back
- Narrated by: Abigail Langham
- Length: 4 hrs and 50 mins
- Release date: 31-05-2024
- Language: English
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I Didn't Believe It Either
- By: Todd Kinney
- Narrated by: Todd Kinney
- Length: 6 hrs and 23 mins
- Unabridged
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I Didn't Believe It Either is the raw, honest, vulnerable, and funny story of Todd's journey to quitting the one thing he thought he couldn't live without and his discovery that sobriety is better than he ever imagined.
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I Didn't Believe It Either
- Narrated by: Todd Kinney
- Length: 6 hrs and 23 mins
- Release date: 31-05-2024
- Language: English
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Laughing Through the Shift
- A Nurse’s Guide to Finding Light in the Dark
- By: Patrice M Foster
- Narrated by: Nicole Cheng
- Length: 3 hrs and 22 mins
- Unabridged
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In the hustle and bustle of the healthcare environment, finding humor may seem like an impossible task. Yet, humor isn't just about telling jokes; it's a powerful tool for coping with stress, building rapport, and maintaining mental well-being. Imagine navigating through long shifts and challenging situations with a smile on your face and a lighter heart.
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Laughing Through the Shift
- A Nurse’s Guide to Finding Light in the Dark
- Narrated by: Nicole Cheng
- Length: 3 hrs and 22 mins
- Release date: 31-05-2024
- Language: English
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The Complete Holistic Wellness Handbook
- Herbal Medicine, Aromatherapy, Yoga, and Ayurveda for Vibrant Health and Inner Harmony
- By: Benz Joe
- Narrated by: Layne Burkette
- Length: 4 hrs and 27 mins
- Unabridged
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Is your life being constantly disrupted by stress, feeling unwell, or the chaos of daily life? Do you crave an all-natural approach to wellness but feel overwhelmed by the immense amount of information? Perhaps you've heard about holistic wellness practices like aromatherapy, yoga, Ayurveda, and herbal medicine, but you don't know where to start.
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The Complete Holistic Wellness Handbook
- Herbal Medicine, Aromatherapy, Yoga, and Ayurveda for Vibrant Health and Inner Harmony
- Narrated by: Layne Burkette
- Length: 4 hrs and 27 mins
- Release date: 31-05-2024
- Language: English
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Meditationen bei Unruhe
- By: Anna Scheinfrei
- Narrated by: Cynthia Taha
- Length: 59 mins
- Unabridged
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Willkommen zu diesem Meditationshörbuch, das dir dabei helfen wird, innere Ruhe und Ausgeglichenheit zu finden. In den kommenden Minuten wirst du angeleitet, dich in einen Zustand der Entspannung zu begeben und deine Gedanken zu beruhigen. Nimm dir diese Zeit, um bewusst in deine eigene Mitte zu gelangen und den Moment vollständig zu erleben. Lass dich von den folgenden Meditationen inspirieren, um mehr Klarheit, Frieden und Harmonie in dein Leben zu bringen.
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Meditationen bei Unruhe
- Narrated by: Cynthia Taha
- Length: 59 mins
- Release date: 31-05-2024
- Language: German
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The Paleo Vegetarian Diet Crash Course
- Reengineering: A Guide for Weight Loss and Healthy
- By: Anthony Rubbo
- Narrated by: John Milton
- Length: 3 hrs and 17 mins
- Unabridged
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It's normal to desire to learn more about the background, reasons for present existence, and potential future directions of a new diet or cookbook that first piques your curiosity. By beginning in the present and working our way backward in time, or occasionally the other way around, we may sometimes catch up on a subject more quickly. Regarding the Paleo Diet idea, I have the privilege of not only traveling back in time to see its inception but also ahead in time to recognize its present global influence.
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The Paleo Vegetarian Diet Crash Course
- Reengineering: A Guide for Weight Loss and Healthy
- Narrated by: John Milton
- Length: 3 hrs and 17 mins
- Release date: 30-05-2024
- Language: English
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Sugar Mamas
- Lipedema Ladies Transforming our Relationships with Sugar for Better Health
- By: Susan O'Hara, Jacqueline Larson
- Narrated by: Mary Zajac
- Length: 1 hr and 56 mins
- Unabridged
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Sugar Mamas is a book of personal stories of women who have a condition called lipedema, which affects 11% of women in the world and results in often debilitating fat deposits in the legs, thighs, hips, arms and other areas. While lipedema is primarily a woman's disease, the research on the condition has only in the last five years really taken off, so the causes and treatments are still in early research stages.
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Sugar Mamas
- Lipedema Ladies Transforming our Relationships with Sugar for Better Health
- Narrated by: Mary Zajac
- Length: 1 hr and 56 mins
- Release date: 28-05-2024
- Language: English
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Navigating Dementia Care
- A Comprehensive Guide for Caregivers to Understand, Cope, and Build Resilience
- By: Marguerite Wood
- Narrated by: Charlotte Vaughan
- Length: 5 hrs and 27 mins
- Unabridged
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If you're looking for a guide that will help you navigate the complexities of dementia care, then look no further; this is the book for you! Caring for someone with dementia is noble and rewarding, but it can be extremely overwhelming. Navigating Dementia Care will equip you with the skills and knowledge you need to empower you to give the best support to those under your care while enhancing their quality of life and yours as well.
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Navigating Dementia Care
- A Comprehensive Guide for Caregivers to Understand, Cope, and Build Resilience
- Narrated by: Charlotte Vaughan
- Length: 5 hrs and 27 mins
- Release date: 31-05-2024
- Language: English
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Pequeños grandes cambios [Little Big Changes]
- Hábitos alcanzables y duraderos: un paso a paso para llevar una vida saludable [Achievable and Lasting Habits: A Step by Step to Lead a Healthy Life]
- By: Jorge Tartaglione
- Narrated by: Axel Cornelli
- Length: 5 hrs and 39 mins
- Unabridged
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Con el espíritu de su exitoso programa Médico de familia, uno de los médicos y divulgadores más populares de la televisión argentina nos propone una serie de hábitos saludables que, adoptados paso a paso—sin prohibiciones ni fundamentalismos, en la medida de los deseos y las posibilidades de cada uno—generarán sensibles mejoras en nuestra vida cotidiana.
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Pequeños grandes cambios [Little Big Changes]
- Hábitos alcanzables y duraderos: un paso a paso para llevar una vida saludable [Achievable and Lasting Habits: A Step by Step to Lead a Healthy Life]
- Narrated by: Axel Cornelli
- Length: 5 hrs and 39 mins
- Release date: 31-05-2024
- Language: Spanish
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Anxious Attachment Avoidant Love Collection
- Overcome Attachment Issues, Reduce Relationship Anxiety, and Connect with an Avoidant Partner as You Journey Towards Secure Attachment
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 8 hrs and 24 mins
- Unabridged
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Ever feel like you're walking on eggshells in your relationship, feeling worried your partner might lose interest or even leave you? If constantly waiting for your love interest to text you or feeling uneasy when your partner's not around sounds familiar, you might be dealing with anxious attachment. And if your partner leans towards avoidant attachment, brace yourself – these triggers can become overwhelming. But fear not; understanding these dynamics is the first step to finding peace and connection in your relationship.
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Anxious Attachment Avoidant Love Collection
- Overcome Attachment Issues, Reduce Relationship Anxiety, and Connect with an Avoidant Partner as You Journey Towards Secure Attachment
- Narrated by: Jennifer Perez
- Length: 8 hrs and 24 mins
- Release date: 31-05-2024
- Language: English
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Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- By: Oliver Franklin
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
- Unabridged
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Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
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Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
- Release date: 31-05-2024
- Language: English
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