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Self-Esteem
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Unabridged
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Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Release date: 16-07-2024
- Language: English
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Non-member price: $22.19 or 1 Credit
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How to Stop Breaking Your Own Heart
- By: Meggan Roxanne
- Narrated by: Meggan Roxanne
- Length: 5 hrs and 15 mins
- Unabridged
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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How to Stop Breaking Your Own Heart
- Narrated by: Meggan Roxanne
- Length: 5 hrs and 15 mins
- Release date: 25-06-2024
- Language: English
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Non-member price: $19.02 or 1 Credit
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- By: Amber Lyon
- Narrated by: Amber Lyon
- Length: 10 hrs
- Unabridged
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Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- Narrated by: Amber Lyon
- Length: 10 hrs
- Release date: 27-06-2024
- Language: English
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Non-member price: $37.98 or 1 Credit
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Women Living Deliciously
- By: Florence Given
- Narrated by: Florence Given
- Length: 5 hrs
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WOMEN LIVING DELICIOUSLY wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers of shame, perfectionism and self-objectification that get piled on us by the patriarchy. For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in. That it's embarrassing to fully express ourselves. That we cannot trust the parts of ourselves that are so full of desire.
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Women Living Deliciously
- Narrated by: Florence Given
- Length: 5 hrs
- Release date: 08-10-2024
- Language: English
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Non-member price: $45.57 or 1 Credit
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Brave New You
- A Road Map to Believing That More Is Possible
- By: Cory Allen
- Narrated by: Cory Allen
- Length: 8 hrs
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Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap.
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Brave New You
- A Road Map to Believing That More Is Possible
- Narrated by: Cory Allen
- Length: 8 hrs
- Release date: 25-06-2024
- Language: English
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Non-member price: $22.19 or 1 Credit
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Wisdom of the Path
- The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide
- By: Yasmine Cheyenne
- Narrated by: Yasmine Cheyenne
- Length: 5 hrs and 27 mins
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A roadmap to self-healing and tapping into our inner wisdom when we need it most, from mental wellness advocate, self-healing educator, and author of The Sugar Jar Yasmine Cheyenne.
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Wisdom of the Path
- The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide
- Narrated by: Yasmine Cheyenne
- Length: 5 hrs and 27 mins
- Release date: 11-06-2024
- Language: English
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Non-member price: $30.41 or 1 Credit
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Buy Yourself the Damn Flowers
- By: Tam Kaur
- Narrated by: Tam Kaur
- Length: Not Yet Known
- Unabridged
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I've been a hopeless romantic for as long as I can remember. I have always immersed myself in love stories - from films, tv series to books - longing for the day when I would grow up and be in a relationship. One day I would have my moment. You know, the moment at the airport, the moment in the rain, the moment with a boombox outside my bedroom window. Call me crazy, but I believed it would happen. And then I grew up.
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Buy Yourself the Damn Flowers
- Narrated by: Tam Kaur
- Length: Not Yet Known
- Release date: 15-08-2024
- Language: English
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Non-member price: $56.22 or 1 Credit
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- By: Prentis Hemphill
- Length: Not Yet Known
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What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Length: Not Yet Known
- Release date: 25-07-2024
- Language: English
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Non-member price: $42.54 or 1 Credit
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Break Up on Purpose
- Use Your Breakup as a Catalyst for Growth
- By: John Kim
- Length: 12 hrs
- Unabridged
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John Kim, the Angry Therapist, has seen thousands of patients through breakups of every brutal, freeing, heartbreaking kind—and he’s lived through failed relationships and a divorce of his own. Through his journey as a therapist and as a partner and father, John has identified seven types of unique breakups—and how to get over them.
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Break Up on Purpose
- Use Your Breakup as a Catalyst for Growth
- Length: 12 hrs
- Release date: 31-12-2024
- Language: English
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Non-member price: $35.49 or 1 Credit
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Unaufhaltsam - Motivationsgeheimnisse, um Selbstvertrauen und eine positive Einstellung zu entwickeln
- By: Brian Tracy
- Narrated by: Rob Hackemesser
- Length: 6 hrs and 4 mins
- Unabridged
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Meistern Sie die Kunst der Motivation und werden Sie unaufhaltsam! Erfolg ist das, was jeder haben will. Doch die notwendigen Schritte, um im Beruf, im Privatleben oder im Sport erfolgreich zu sein, sind oft schwierig und langwierig. Nur wenige erreichen ihre Ziele. Was brauchen wir also, um die Kluft zwischen dem, was wir wollen, und dem, was wir tun müssen, um es zu erreichen, zu überbrücken? Wir brauchen zielorientierte Motivation. Diese besondere Art der Motivation ist der Treibstoff, der uns über die lange und oft unsichere Brücke zum gewünschten Ziel im Leben bringen kann.
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Unaufhaltsam - Motivationsgeheimnisse, um Selbstvertrauen und eine positive Einstellung zu entwickeln
- Narrated by: Rob Hackemesser
- Length: 6 hrs and 4 mins
- Release date: 09-07-2024
- Language: German
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Non-member price: $19.19 or 1 Credit
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The Inner Game of Tennis
- By: W Timothy Gallwey
- Length: 10 hrs
- Unabridged
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Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.
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The Inner Game of Tennis
- Length: 10 hrs
- Release date: 06-06-2024
- Language: English
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Non-member price: $18.22 or 1 Credit
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You Can Be Free
- Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel
- By: Kirby Kelly
- Narrated by: Kirby Kelly, Hosanna Wong
- Length: 6 hrs and 58 mins
- Unabridged
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Tired of the same cycle over and over again? Of the endless spirals of self-destructive sin? In You Can Be Free, discover a real-life battle plan to break the spiritual bondage of habitual sin. You're not alone. So many Christians are desperate to find a way to overcome recurring sin in their lives, a dominating factor when it comes to coping mechanisms in today's society. Kirby Kelly has been there, and she's created a battle plan to help others break free from unhealthy thoughts, behaviors, and cycles to find God's actual peace in their lives.
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You Can Be Free
- Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel
- Narrated by: Kirby Kelly, Hosanna Wong
- Length: 6 hrs and 58 mins
- Release date: 11-06-2024
- Language: English
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Non-member price: $27.88 or 1 Credit
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Maybe You’re the Problem
- It's Time to Take Control of Your Life.
- By: Jack Williamson
- Narrated by: Jack Williamson
- Length: 8 hrs
- Unabridged
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Through the fourteen chapters in Maybe You’re The Problem, listeners will be taken on a journey of self-exploration, gaining insights designed to confront and challenge existing thoughts, beliefs and behaviours causing problems in your lives, enabling you to process and work through these problems, to create a more fulfilling life.
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Maybe You’re the Problem
- It's Time to Take Control of Your Life.
- Narrated by: Jack Williamson
- Series: The Empowered Mindset, Book 2
- Length: 8 hrs
- Release date: 09-09-2024
- Language: English
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Non-member price: $26.99 or 1 Credit
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Modern Friendship
- How to Nurture Our Most Valued Connections
- By: Anna Goldfarb
- Narrated by: Anna Goldfarb
- Length: 8 hrs and 13 mins
- Unabridged
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Friendships are precious. They’re vital. They matter. Yet today’s culture often sets us up for disconnection and isolation. In Modern Friendship, journalist Anna Goldfarb has created the definitive manual to help anyone with floundering friendships to form and sustain authentic connection with the most meaningful people in their lives.
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Modern Friendship
- How to Nurture Our Most Valued Connections
- Narrated by: Anna Goldfarb
- Length: 8 hrs and 13 mins
- Release date: 04-06-2024
- Language: English
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Non-member price: $20.47 or 1 Credit
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A Woman in Your Own Right
- The Art of Assertive, Clear and Honest Communication
- By: Anne Dickson
- Narrated by: Karen Cass
- Length: 9 hrs and 42 mins
- Unabridged
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In her pioneering audiobook, now fully updated to mark its 40th anniversary, Dickson draws on her long experience of in-person training to give all women the tools we need to assert what we feel and want, manage difficult conversations, avoid being sidetracked by culturally learned behaviours, say ‘No’ and find self-acceptance.
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A Woman in Your Own Right
- The Art of Assertive, Clear and Honest Communication
- Narrated by: Karen Cass
- Length: 9 hrs and 42 mins
- Release date: 01-07-2024
- Language: English
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Non-member price: $26.59 or 1 Credit
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Un esprit bof dans un corps pas ouf
- Un livre de développement personnel pour ceux qui n'en peuvent plus du développement personnel
- By: Anne-Sophie Girard
- Narrated by: Anne-Sophie Girard
- Length: 2 hrs and 34 mins
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Un livre de développement personnel pour ceux qui n'en peuvent plus du développement personnel. Toutes les instructions pour être positif, chercher à vous améliorer, travailler à devenir " la meilleure version de vous-mêmes ", pour soi-disant devenir heureux, beaux, riches et en bonne santé vous minent ? Un esprit bof dans un corps pas ouf vous invite à vous libérer de ces injonctions. Apprenez à faire la paix avec vous, à ne plus vous culpabiliser, à trouver de vrais objectifs, vos véritables désirs, des cheminements réalistes... Un guide à contre-courant.
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Un esprit bof dans un corps pas ouf
- Un livre de développement personnel pour ceux qui n'en peuvent plus du développement personnel
- Narrated by: Anne-Sophie Girard
- Length: 2 hrs and 34 mins
- Release date: 30-05-2024
- Language: French
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Non-member price: $14.99 or 1 Credit
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The Outsider Advantage
- Because You Don’t Need to Fit in to Win
- By: Ciera Rogers
- Length: Not Yet Known
- Unabridged
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Arguing that what the world calls limitations—lack of connections, resources, fancy degrees, or even the “right” look—are actually our biggest competitive advantages, Ciera teaches anyone who has ever been overlooked, ignored or underestimated how to embrace their Outsider status to find unstoppable success.
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The Outsider Advantage
- Because You Don’t Need to Fit in to Win
- Length: Not Yet Known
- Release date: 20-06-2024
- Language: English
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Deviens un aimant social
- En finir avec la peur du regard des autres
- By: Charlie Haid
- Narrated by: Charlie Haid
- Length: Not Yet Known
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Vous n'osez pas aller vers les autres ? Vous pensez qu'être à l'aise en public est réservé à une infime partie de la population ou que discuter facilement avec n'importe qui relève de l'impossible ? Sachez que c'était aussi mon cas. Et croyez-moi, j'étais bien plus timide que vous. Pourtant, aujourd'hui, j'arrive à discuter avec des inconnus dans une rame de métro, à jouer sur scène devant plus de 2 000 personnes, et même à appeler une pizzeria sans stresser. Ce n'est pas une blague.
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Deviens un aimant social
- En finir avec la peur du regard des autres
- Narrated by: Charlie Haid
- Length: Not Yet Known
- Release date: 27-06-2024
- Language: French
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- By: David Bedrick
- Length: 6 hrs and 31 mins
- Unabridged
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In Unshamed, author, therapist, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright?
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- Length: 6 hrs and 31 mins
- Release date: 26-11-2024
- Language: English
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True to You
- A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
- By: Dr Kathleen Smith
- Length: 10 hrs
- Unabridged
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Humans are master pretenders. We often seem stronger, calmer and more mature than we really are, while the truth is we're full of doubts and self-criticism that pushes us to borrow reassurance from friends, beliefs from strangers on the internet, or attention that, in the moment, makes us feel successful, but leaves us totally hollow and burnt out. Dr. Smith uses examples from her own life and the lives of her therapy patients to explain how we borrow confidence, calmness and beliefs from our relationships and offers solutions and steps for building a life with our own best-thinking.
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True to You
- A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
- Length: 10 hrs
- Release date: 09-07-2024
- Language: English
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