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Authentic
- Coming home to your true self
- By: Kat John
- Narrated by: Kat John
- Length: Not Yet Known
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Authenticity coach Kat John finds many of her clients reach out for advice in their thirties, forties and beyond, feeling lost and unable to recognise themselves. When work, families, relationships and trauma have sent their lives in a direction that makes them wake up and wonder, How did I get here? They want, and need, to find the path back home to their authenticity. Having overcome her own struggles, from eating disorder and drug addiction to chronic pain and an unexpected brain surgery, Kat has walked the talk of learning how to live a life of connection and fulfilment as her real self.
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Non-member price: $36.99 or 1 Credit
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Trauma Proof
- Healing, Attachment and the Science of Prevention
- By: Benjamin Perks
- Length: Not Yet Known
- Unabridged
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In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention. Ultimately, he shows how building secure attachments and improving the quality of your relationships can radically transform your life, at any age.
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Trauma Proof
- Healing, Attachment and the Science of Prevention
- Length: Not Yet Known
- Release date: 19-12-2024
- Language: English
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Non-member price: $56.22 or 1 Credit
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Never Finished
- Überwinde dich selbst und werde außergewöhnlich
- By: David Goggins, Peter Peschke - Übersetzer, Mark Bergmann - Übersetzer
- Narrated by: Torben Liebrecht
- Length: 9 hrs and 47 mins
- Unabridged
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Dies ist kein Selbsthilfehörbuch. Es ist ein Weckruf. In seinem Weltbestseller Can’t Hurt Me bewies David Goggins anhand seiner beeindruckenden Geschichte, wie viel ungenutztes Potenzial in jedem Menschen schlummert und dass man mit dem richtigen Mindset selbst das scheinbar Unmögliche erreichen kann. Doch das war erst der Anfang, denn das Streben nach immer neuen Höchstleistungen kennt keine Ziellinie.
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Never Finished
- Überwinde dich selbst und werde außergewöhnlich
- Narrated by: Torben Liebrecht
- Length: 9 hrs and 47 mins
- Release date: 18-06-2024
- Language: German
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- By: Verena König
- Narrated by: Verena König
- Length: 8 hrs and 46 mins
- Unabridged
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Wie frühe Prägungen unsere Beziehungen bestimmen. Frühe Bindungserfahrungen und emotionale Verletzungen aus der Kindheit hinterlassen Spuren in unserem Nervensystem, die sich ein Leben lang auswirken können: wiederkehrende Konflikte, Gefühle tiefer Einsamkeit und Selbstentfremdung. Was vielen nicht bewusst ist: Gerade Beziehungsprobleme wie Bindungsängste oder der Hang zu toxischen Partnerschaften sind häufig Folgen dieser Traumata.
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- Narrated by: Verena König
- Length: 8 hrs and 46 mins
- Release date: 23-09-2024
- Language: German
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Non-member price: $24.69 or 1 Credit
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Descubre tu luz
- Abraza y alinea lo que eres para crear la vida que quieres
- By: Nicole Domit
- Narrated by: Nicole Domit
- Length: 5 hrs and 38 mins
- Unabridged
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Hay quienes van por ahí viendo los días pasar a través de un borroso filtro que vuelve todo gris. La vida puede ser mucho más que eso.
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Descubre tu luz
- Abraza y alinea lo que eres para crear la vida que quieres
- Narrated by: Nicole Domit
- Length: 5 hrs and 38 mins
- Release date: 30-05-2024
- Language: Spanish
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Non-member price: $32.95 or 1 Credit
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Es darf sein
- Wie du lernst anzunehmen, was nicht mehr zu ändern ist
- By: Gabriel Palacios
- Narrated by: Mario Roos
- Length: 2 hrs and 5 mins
- Unabridged
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"Die Erfolgsformel für ein glückliches Leben? Ein Leben, in dem man begreift, dass das Glück, das Schöne und das Gute in vielen kleinen, ganz alltäglichen Momenten verborgen, ja, einem oftmals sogar sichtbar zu Füßen liegt?" Damit wir geistig wachsen können, müssen wir lernen, anzunehmen. Wenn wir etwas annehmen können, kämpfen wir nicht mehr ständig gegen Situationen, Gedanken und Erinnerungen an, die nicht mehr zu ändern sind und uns daher in jeder Hinsicht im Weg stehen.
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Es darf sein
- Wie du lernst anzunehmen, was nicht mehr zu ändern ist
- Narrated by: Mario Roos
- Length: 2 hrs and 5 mins
- Release date: 17-06-2024
- Language: German
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Non-member price: $15.06 or 1 Credit
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- By: Amber Lyon
- Narrated by: Amber Lyon
- Length: 10 hrs
- Unabridged
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Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- Narrated by: Amber Lyon
- Length: 10 hrs
- Release date: 27-06-2024
- Language: English
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Non-member price: $37.98 or 1 Credit
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So Emotional!
- Find freedom from your feelings with reframing
- By: Dr. Rebecca Ray
- Narrated by: Dr. Rebecca Ray
- Length: Not Yet Known
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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So Emotional!
- Find freedom from your feelings with reframing
- Narrated by: Dr. Rebecca Ray
- Length: Not Yet Known
- Release date: 04-06-2024
- Language: English
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Non-member price: $14.95 or 1 Credit
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- By: Prentis Hemphill
- Length: Not Yet Known
- Unabridged
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What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Length: Not Yet Known
- Release date: 25-07-2024
- Language: English
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Intention Obsession
- DIY Rituals and Witchcraft for Every Season
- Length: 12 hrs
- Release date: 14-01-2025
- Language: English
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Your Pain Has a Name
- A Therapist's Invitation to Understanding Your Story, Finding Healing, and Writing Your Next Chapter
- By: Monica DiCristina
- Length: 7 hrs and 30 mins
- Unabridged
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Monica DiCristina suffered for years without words to describe the pain she was experiencing inside. Without knowing what was behind her anxiety, intrusive thoughts, and fears, she created other names for them: “not good enough,” “unworthy,” “messed up,” “wrong.” Through the slow process of coming to understand her own story and find the accurate names for her pain, she discovered a glorious path to healing, and also a calling to become a therapist and help others in the same way.
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Your Pain Has a Name
- A Therapist's Invitation to Understanding Your Story, Finding Healing, and Writing Your Next Chapter
- Length: 7 hrs and 30 mins
- Release date: 13-05-2025
- Language: English
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Non-member price: $39.72 or 1 Credit
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The Little Book of Sanuk
- The Thai Secret to a More Joyful Life
- By: Karen Sinotok
- Narrated by: Imogen Wilde
- Length: 6 hrs and 49 mins
- Unabridged
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Sanuk is a Thai concept that can loosely be translated as meaning ‘fun’. Though sanuk is in fact much more than that; it’s about achieving pleasure and joy in all aspects of life. For Thai people, if it’s not sanuk, it’s not worth doing. Thai people believe that it’s the little things that add up to a joyful life. Whether it’s raising happy kids, enjoying a quick chat with your neighbour or having a laugh with friends, they try to bring a sense of joy into their daily routines. This easygoing, fun-loving way of life is why Thailand is often called The Land of Smiles.
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The Little Book of Sanuk
- The Thai Secret to a More Joyful Life
- Narrated by: Imogen Wilde
- Length: 6 hrs and 49 mins
- Release date: 06-06-2024
- Language: English
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Mom Your Way
- Judgment-Free Wisdom to Empower New Moms
- By: Yasmin Kaderali
- Narrated by: Yasmin Kaderali
- Length: 4 hrs
- Unabridged
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You might be just a few days out of the hospital or months into your sleep-deprived postpartum journey when the realization hits you: life as you know it—your whole identity—will never be the same. Mom Your Way will guide you through this fundamental shift into new motherhood. With a healthy dose of humor and comforting best-friend energy, Yasmin Kaderali shares judgment-free wisdom for navigating your postpartum life.
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Mom Your Way
- Judgment-Free Wisdom to Empower New Moms
- Narrated by: Yasmin Kaderali
- Length: 4 hrs
- Release date: 09-07-2024
- Language: English
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Non-member price: $68.25 or 1 Credit
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Women Are Angry
- Why Your Rage is Hiding and How to Let it Out
- By: Jennifer Cox
- Narrated by: Jennifer Cox
- Length: Not Yet Known
- Unabridged
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What if a lifetime of being told to repress anger, hide it away and fear it, has shown up in your body in a myriad of ways you can't control? As a woman, when was the last time you were allowed to be truly angry? Have you ever? The answer to this, argues Jennifer Cox, is never. Women are never allowed to really express their anger, and it is making us all mad. From toddlerdom when girls are conditioned to be 'good' and not make a fuss, to the sandwich years of midlife when the burden of myriad responsibilities is overwhelming, women's anger is hidden, repressed and toxic.
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Women Are Angry
- Why Your Rage is Hiding and How to Let it Out
- Narrated by: Jennifer Cox
- Length: Not Yet Known
- Release date: 04-07-2024
- Language: English
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Why Am I Like This?
- My Brain Isn’t Broken (and neither Is Yours)
- By: Gemma Styles
- Length: Not Yet Known
- Unabridged
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embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? In the face of an uncertain future, technological co-dependence and increasing social disconnection, we are battling unprecedented levels of stress, loneliness, burnout and insecurity. Drawing on her own experience of mental illness and neurodivergence, in her debut book, Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today.
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Why Am I Like This?
- My Brain Isn’t Broken (and neither Is Yours)
- Length: Not Yet Known
- Release date: 12-09-2024
- Language: English
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The Power of Closure
- Why We Want It, How to Get It and When to Walk Away
- By: Gary McClain
- Narrated by: Gary McClain
- Length: 8 hrs
- Unabridged
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In this empathetic and insightful guide, Dr McClain explains why the promise of closure is so appealing - and why it's not always all it's cracked up to be. He walks listeners through what closure is (and isn't), the reasons we want it, how to seek it in healthy and productive ways, and ways to move forward when we don't get the closure we're looking for. Learn how to find peace and leave regret behind when you can't stop obsessing about a fight with a friend, when your world has been turned upside down by a breakup, or when a loved one has died.
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The Power of Closure
- Why We Want It, How to Get It and When to Walk Away
- Narrated by: Gary McClain
- Length: 8 hrs
- Release date: 09-07-2024
- Language: English
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- By: David Bedrick
- Length: 6 hrs and 31 mins
- Unabridged
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In Unshamed, author, therapist, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright?
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- Length: 6 hrs and 31 mins
- Release date: 26-11-2024
- Language: English
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Idiot's Guides: The Psychology of Happiness
- Prescriptions for Happiness from the New Field of Positive
- By: Arlene Uhl
- Narrated by: Katherine Fenton
- Length: 11 hrs and 22 mins
- Unabridged
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When the discipline of Positive Psychology-the study of what makes people happy-was founded, it quickly gained universal appeal. Now psychology professor and psychotherapist Arlene Matthews Uhl gathers all the current research in the study of happiness and helps listeners apply it to their everyday lives.
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Idiot's Guides: The Psychology of Happiness
- Prescriptions for Happiness from the New Field of Positive
- Narrated by: Katherine Fenton
- Length: 11 hrs and 22 mins
- Release date: 18-07-2024
- Language: English
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Non-member price: $26.99 or 1 Credit
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- By: Imi Lo
- Length: 6 hrs
- Unabridged
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Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely understand their emotions. It's the bridge connecting us and the compass guiding us toward deeper connections. Yet, despite knowing empathy's value, there are times when it seems just beyond our reach. Within this book, you'll gain practical tools for extending empathy and navigating the dynamics of family and groups. You'll also learn to balance empathy with self-respect, establish boundaries, and tend to your emotional needs.
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- Length: 6 hrs
- Release date: 01-05-2025
- Language: English
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