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Mental Health
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Ten Things I Wish You Knew About Your Child's Mental Health
- By: Dr Billy Garvey
- Length: Not Yet Known
- Unabridged
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Dr Billy Garvey is a senior specialist at one of the world's biggest and most prestigious paediatric hospitals. With over twenty years' experience working with families, he wants to reassure parents that there is no such thing as a bad child and that much of what he tells families in clinic is based on the same principles he outlines in this book. Regardless of whether you have a young child or a teen on the brink of adulthood, by understanding the foundations of good mental health you will be able to help them to thrive at any stage in their development.
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Ten Things I Wish You Knew About Your Child's Mental Health
- Length: Not Yet Known
- Release date: 09-07-2024
- Language: English
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Unabridged
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Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Release date: 16-07-2024
- Language: English
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Non-member price: $22.19 or 1 Credit
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To Be Loved
- A Story of Truth, Trauma, and Transformation
- By: Frank G. Anderson MD
- Narrated by: Frank G. Anderson
- Length: 10 hrs and 46 mins
- Unabridged
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Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.
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To Be Loved
- A Story of Truth, Trauma, and Transformation
- Narrated by: Frank G. Anderson
- Length: 10 hrs and 46 mins
- Release date: 04-06-2024
- Language: English
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What Your ADHD Child Wishes You Knew
- Working Together to Empower Kids for Success in School and Life
- By: Dr Sharon Saline
- Narrated by: Cassandra Campbell, Dr Sharon Saline
- Length: 7 hrs and 23 mins
- Unabridged
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What if you could work with your child, motivating and engaging them in the process, to create positive change once and for all? In this insightful and practical book, veteran psychologist Sharon Saline shares the words and inner struggles of children and teens living with ADHD—and a blueprint for achieving lasting success by working together. Based on more than 25 years of experience counseling young people and their families, Dr. Saline's advice and real-world examples reveal how parents can shift the dynamic and truly help kids succeed.
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What Your ADHD Child Wishes You Knew
- Working Together to Empower Kids for Success in School and Life
- Narrated by: Cassandra Campbell, Dr Sharon Saline
- Length: 7 hrs and 23 mins
- Release date: 06-06-2024
- Language: English
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- By: Josh Connolly
- Length: Not Yet Known
- Unabridged
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It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
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It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- Length: Not Yet Known
- Release date: 11-07-2024
- Language: English
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- By: Meredith Carder
- Narrated by: Meredith Carder
- Length: 7 hrs
- Unabridged
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From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities. By learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.
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It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- Narrated by: Meredith Carder
- Length: 7 hrs
- Release date: 27-08-2024
- Language: English
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In the Blood
- On Mothers, Daughters and Addiction
- By: Arabella Byrne, Julia Hamilton
- Length: 8 hrs and 6 mins
- Unabridged
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In the Blood is a memoir in two voices, those of a mother and daughter both in the grip of the disease that has ravaged generations of women in their family. Julia, aged sixty-five, and Arabella, thirty-eight, ended up in the rooms of Alcoholics Anonymous just nine months apart. In some ways it’s a predictable story; two addicts drank and destroyed and ransacked until they could drink no more. In others, it is entirely unlike any account of motherhood or addiction that has ever been told. This is not a recovery memoir, but rather an unflinching family drama spanning generations.
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In the Blood
- On Mothers, Daughters and Addiction
- Length: 8 hrs and 6 mins
- Release date: 07-11-2024
- Language: English
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7 Lügen, die dir eine Depression erzählt
- Aus der verzerrten Wahrnehmung herauskommen und neuen Mut fassen
- By: Dinah-Kristin Berger
- Narrated by: Julia Kothe
- Length: 2 hrs and 34 mins
- Unabridged
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Die Lügen, die eine Depression erzählt, isolieren und entmutigen Betroffene. Eine der Wahrnehmung verzerrenden Lügen lautet zum Beispiel: "Dir wird es nie wieder besser gehen". Was es daher dringend braucht: Ein Buch gegen diese negative Abwärtsspirale, einen mitfühlenden Leitfaden, um psychische Erkrankungen zu entmystifizieren und die Gespräche darüber zu erleichtern. Betroffene werden verstanden, und sehen, dass sie damit nicht allein sind. Auch Freunde und Angehörige finden Hilfe und konkrete Tipps für einen einfühlsamen Umgang mit den Betroffenen.
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7 Lügen, die dir eine Depression erzählt
- Aus der verzerrten Wahrnehmung herauskommen und neuen Mut fassen
- Narrated by: Julia Kothe
- Length: 2 hrs and 34 mins
- Release date: 04-06-2024
- Language: German
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How to Winter
- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
- By: Kari Ventures LLC
- Length: 7 hrs and 57 mins
- Unabridged
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Nobody can change the weather, but Dr. Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them.
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How to Winter
- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
- Length: 7 hrs and 57 mins
- Release date: 24-10-2024
- Language: English
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Non-member price: $19.75 or 1 Credit
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This Is Not a Self-Help Book
- But It Might Just Help You
- By: Mark Mehigan
- Narrated by: Mark Mehigan
- Length: 5 hrs and 50 mins
- Unabridged
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Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’. Perhaps Mark’s story can be the spark that ignites that journey for you, or at the very least a guide on how not to mess up your life. Either way, it’s definitely not a self-help book.
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This Is Not a Self-Help Book
- But It Might Just Help You
- Narrated by: Mark Mehigan
- Length: 5 hrs and 50 mins
- Release date: 01-07-2024
- Language: English
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- By: Verena König
- Narrated by: Verena König
- Length: 8 hrs and 46 mins
- Unabridged
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Wie frühe Prägungen unsere Beziehungen bestimmen. Frühe Bindungserfahrungen und emotionale Verletzungen aus der Kindheit hinterlassen Spuren in unserem Nervensystem, die sich ein Leben lang auswirken können: wiederkehrende Konflikte, Gefühle tiefer Einsamkeit und Selbstentfremdung. Was vielen nicht bewusst ist: Gerade Beziehungsprobleme wie Bindungsängste oder der Hang zu toxischen Partnerschaften sind häufig Folgen dieser Traumata.
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- Narrated by: Verena König
- Length: 8 hrs and 46 mins
- Release date: 23-09-2024
- Language: German
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But What Will People Say?
- Navigating Mental Health, Identity, Love and Family Between Cultures
- By: Sahaj Kaur Kohli
- Narrated by: Sahaj Kaur Kohli
- Length: 11 hrs and 38 mins
- Unabridged
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Growing up in the USA as a child of South-Asian immigrants, Sahaj straddled multiple cultures. While reading self-help and going to therapy helped her make sense of the world and her psyche, she soon realised that the advice of white western writers didn’t cater to her experience. Unlike the outside world, at home the idea of mental health was feared as a sign of weakness, often met with the question ‘But what will people say?’ Since then, Sahaj has made it her mission to make therapeutic advice accessible and inclusive of the multicultural experience.
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But What Will People Say?
- Navigating Mental Health, Identity, Love and Family Between Cultures
- Narrated by: Sahaj Kaur Kohli
- Length: 11 hrs and 38 mins
- Release date: 06-06-2024
- Language: English
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The ADHD Advantage
- Why Your Brain Being Wired Differently is Your Superpower
- By: Dr Anders Hansen
- Length: Not Yet Known
- Unabridged
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In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same.
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The ADHD Advantage
- Why Your Brain Being Wired Differently is Your Superpower
- Length: Not Yet Known
- Release date: 08-08-2024
- Language: English
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How to Be You
- Say Goodbye to Should, Would and Could so That You Can
- By: Ellie Middleton
- Length: Not Yet Known
- Unabridged
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Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares 5 simple tips for listeners to try out.
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How to Be You
- Say Goodbye to Should, Would and Could so That You Can
- Length: Not Yet Known
- Release date: 05-09-2024
- Language: English
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- By: Dr Russell Kennedy
- Length: Not Yet Known
- Unabridged
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The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- Length: Not Yet Known
- Release date: 19-09-2024
- Language: English
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Under the Radar
- An Essential Guide to Autism and Girls
- By: Emilia Misheva
- Narrated by: Flora Montgomery
- Length: 10 hrs
- Unabridged
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This straightforward, one-stop guide introduces you to the differing presentations of autism that are common in girls, but also explores why referring to 'male' and 'female' autism is too reductive. Describing why some autistic girls' needs are identified late or not at all, looking at friendships and relationships, education, mental health and puberty, this concise, easy-to-understand and informative book draws on both lived experience and research to offer a popular science overview of this important topic.
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Under the Radar
- An Essential Guide to Autism and Girls
- Narrated by: Flora Montgomery
- Length: 10 hrs
- Release date: 18-07-2024
- Language: English
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All Tangled up in Autism and Chronic Illness
- A guide to navigating multiple conditions
- By: Charli Clement
- Length: 10 hrs
- Unabridged
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In this groundbreaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living as an autistic and chronically ill person. From navigating your diagnosis and healthcare, learning how to manage pain and your own sensory needs to dealing with ableism, medical misogyny and transphobia, Clement offers practical advice and delves into the unique challenges faced by individuals living in this intersection.
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All Tangled up in Autism and Chronic Illness
- A guide to navigating multiple conditions
- Length: 10 hrs
- Release date: 14-11-2024
- Language: English
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The DOSE Effect
- By: TJ Power
- Length: 8 hrs and 6 mins
- Unabridged
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It’s time to change your life in just four simple steps. Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, healthier and more productive life. So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.
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The DOSE Effect
- Length: 8 hrs and 6 mins
- Release date: 16-01-2025
- Language: English
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- By: Dr James Kustow
- Length: Not Yet Known
- Unabridged
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Adult ADHD has long been misunderstood, but is finally getting the attention it deserves as a very real and debilitating condition. More people than ever are having that penny-drop revelation that ADHD might explain what has made life so difficult for them, but NHS waiting times for referrals are running into years, and thousands are not getting the help they desperately need. It doesn't need to be this way.
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How to Thrive with Adult ADHD
- 7 Pillars for Focus, Productivity and Balance
- Length: Not Yet Known
- Release date: 03-10-2024
- Language: English
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The Dopamine Brain
- By: Anastasia Hronis
- Length: Not Yet Known
- Unabridged
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Sex, shopping, eating, social media, drugs and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain that is involved in the brain's reward system. The overindulgence of certain pursuits can disrupt the level of dopamine in our brain, which can steer us towards habits that do not align with our core values. Fortunately, The Dopamine Brain offers a clear and practical way to help people find balance and harmony in their lives.
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The Dopamine Brain
- Length: Not Yet Known
- Release date: 03-09-2024
- Language: English
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