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Sleep Disorders
1 - 9 of 9 results-
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Raising Sound Sleepers
- Helping Children Use Their Senses to Rest and Self-Soothe
- By: Adam Blanning MD
- Narrated by: Qarie Marshall
- Length: 5 hrs and 20 mins
- Unabridged
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Sleep and rest aren't always the natural processes we expect them to be. Dr. Adam Blanning, child-development consultant and holistic physician, suggests that they are learned skills which grow with children alongside physical developmental stages. In this insightful book, he offers practical ways in which parents can support children to use their senses—from taste, smell, and touch through to balance and movement—to self-soothe, sleep, and ultimately build resilience for life.
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Raising Sound Sleepers
- Helping Children Use Their Senses to Rest and Self-Soothe
- Narrated by: Qarie Marshall
- Length: 5 hrs and 20 mins
- Release date: 03-12-2024
- Language: English
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Non-member price: $68.25 or 1 Credit
Sale price: $68.25 or 1 Credit
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- By: Timothy I. Morgenthaler, Bhanu Prakash Kolla
- Length: 8 hrs and 40 mins
- Unabridged
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Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek. Mayo Clinic Guide to Better Sleep is packed with guidance and helpful tips to improve sleep quality and effectively manage common sleep disorders.
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- Length: 8 hrs and 40 mins
- Release date: 07-01-2025
- Language: English
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Non-member price: $68.25 or 1 Credit
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How to Be Awake (So You Can Sleep Through the Night)
- By: Heather Darwall-Smith
- Length: 6 hrs and 49 mins
- Unabridged
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When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.
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How to Be Awake (So You Can Sleep Through the Night)
- Length: 6 hrs and 49 mins
- Release date: 27-02-2025
- Language: English
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Non-member price: $24.31 or 1 Credit
Sale price: $24.31 or 1 Credit
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How Babies Sleep
- A Factful Guide to the First 365 Days and Nights
- By: Professor Helen L. Ball
- Length: Not Yet Known
- Unabridged
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In How Babies Sleep, pioneering and award-winning infant sleep researcher Professor Helen Ball brings together cutting-edge science, anthropological insight and practical advice to provide parents with everything they need to help them confidently – and sanely – navigate the first 365 night-times with a new baby. It will teach you how to harmonise your needs with those of your infant, and empower you to reject approaches that make you uncomfortable and experiment with strategies that work for you and your family.
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How Babies Sleep
- A Factful Guide to the First 365 Days and Nights
- Length: Not Yet Known
- Release date: 29-05-2025
- Language: English
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Non-member price: $42.54 or 1 Credit
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How to Sleep Like a Caveman
- Ancient Wisdom for a Better Night’s Rest
- By: Merijn van de Laar
- Length: 5 hrs and 32 mins
- Unabridged
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Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van der Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour.
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How to Sleep Like a Caveman
- Ancient Wisdom for a Better Night’s Rest
- Length: 5 hrs and 32 mins
- Release date: 16-01-2025
- Language: English
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Non-member price: $24.31 or 1 Credit
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The Sleep Scan
- By: Niall Breslin
- Narrated by: Emma Lowe
- Length: 10 mins
- Unabridged
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Freddie wakes up grumpy after a bad night’s sleep. Late for school, his day just seems to go from bad to worse. When Nana tries to help him at dinner time, he snaps at her. She explains that being tired makes everything feel worse, but she knows just the trick to help him get to sleep. Tomorrow will be a better day!
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The Sleep Scan
- Narrated by: Emma Lowe
- Length: 10 mins
- Release date: 01-12-2024
- Language: English
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Non-member price: $12.75 or 1 Credit
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賢者の睡眠
- Length: 8 hrs and 37 mins
- Release date: 30-11-2024
- Language: Japanese
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Non-member price: $42.00 or 1 Credit
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We Will Rest!
- The Art of Escape
- By: Tricia Hersey
- Narrated by: Tricia Hersey
- Length: 1 hr and 17 mins
- Unabridged
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We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep deprivation, and the unattainable call for perfection. The systems will never give us rest. It is something we must create for ourselves and each other.
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We Will Rest!
- The Art of Escape
- Narrated by: Tricia Hersey
- Series: Rest Is Resistance, Book 2
- Length: 1 hr and 17 mins
- Release date: 12-11-2024
- Language: English
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Non-member price: $12.99 or 1 Credit
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Eat Better, Sleep Better
- A Science-Based Plan and Simple Recipes for Better Sleep
- By: Dr. Marie-Pierre St-Onge, Kat Craddock
- Narrated by: Megan Tusing
- Length: 2 hrs
- Unabridged
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What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.
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Eat Better, Sleep Better
- A Science-Based Plan and Simple Recipes for Better Sleep
- Narrated by: Megan Tusing
- Length: 2 hrs
- Release date: 21-01-2025
- Language: English
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Non-member price: $16.08 or 1 Credit
Sale price: $16.08 or 1 Credit
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