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Fitness, Diet & Nutrition
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- By: Gail McNeill
- Length: 10 hrs
- Unabridged
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Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- Length: 10 hrs
- Release date: 26-09-2024
- Language: English
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Non-member price: $37.98 or 1 Credit
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The Metabolism Reset
- By: Lara Briden
- Narrated by: Lara Briden
- Length: Not Yet Known
- Unabridged
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Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower. Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution created specifically for women, which will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep.
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The Metabolism Reset
- Narrated by: Lara Briden
- Length: Not Yet Known
- Release date: 28-05-2024
- Language: English
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Non-member price: $39.99 or 1 Credit
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- By: Sue Van Raes
- Length: 9 hrs and 33 mins
- Unabridged
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After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Length: 9 hrs and 33 mins
- Release date: 23-07-2024
- Language: English
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Non-member price: $68.25 or 1 Credit
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- By: Shana Minei Spence MS RDN CDN
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs
- Unabridged
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In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that robs people of their time, money, health, and joy. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- Narrated by: Shana Minei Spence MS RDN CDN
- Length: 6 hrs
- Release date: 13-08-2024
- Language: English
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Non-member price: $21.44 or 1 Credit
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- By: Dr Catherine Shanahan
- Narrated by: Eliza Foss
- Length: 6 hrs
- Unabridged
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Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in both junk food and, terrifyingly, the entire modern diet, and makes the case that eliminating it is the single best thing you can do for your health. Dr Shanahan shows how three factors - a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention - have destroyed human health and turned nutrition science into a farce.
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Narrated by: Eliza Foss
- Length: 6 hrs
- Release date: 13-06-2024
- Language: English
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How To Build a Body That Lasts
- Exercises for Longevity, Strength and Health
- By: Adam Richardson
- Length: Not Yet Known
- Unabridged
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In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
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How To Build a Body That Lasts
- Exercises for Longevity, Strength and Health
- Length: Not Yet Known
- Release date: 26-09-2024
- Language: English
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Non-member price: $42.54 or 1 Credit
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The Path We Run
- A Personal History of Women’s Ultrarunning
- By: Jen Benson
- Length: 10 hrs
- Unabridged
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Detailing her own account of completing her first 100-mile ultramarathon, Jen brings to the fore the harshness, humour, and personal sacrifice of ultra-running. Interweaved with this are unprecedented interviews with some of the greatest ultra-women of the past 40 years, including Jasmin Paris, who triumphed in a 268-mile winter Spine Race despite stopping to express milk for her baby, and Eleanor Adams, the first woman to complete a 153-mile Spartathon ultramarathon despite opposition from male organisers.
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The Path We Run
- A Personal History of Women’s Ultrarunning
- Length: 10 hrs
- Release date: 01-08-2024
- Language: English
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- By: Mark Stephens, Sally Kempton - foreword
- Narrated by: Mark Stephens
- Length: 6 hrs and 47 mins
- Unabridged
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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrated by: Mark Stephens
- Length: 6 hrs and 47 mins
- Release date: 06-08-2024
- Language: English
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Non-member price: $34.09 or 1 Credit
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Strive
- By: Venus Williams
- Length: 10 hrs
- Unabridged
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In 2011, Venus was diagnosed with Sjogren's syndrome, an autoimmune disease which causes uncomfortable symptoms such as dry eyes and mouth, achiness and fatigue. But the diagnosis did not hold her back - in fact, she grew wiser and stronger. Venus has always believed that it shouldn't be hard to be healthy, which is why in STRIVE, she introduces listeners to the strategy that has allowed her to reach any goal she has ever set for herself much faster with less effort or stress.
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Strive
- Length: 10 hrs
- Release date: 10-09-2024
- Language: English
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Oma geht viral - Lachen und Hate - zwei Seiten von Sichtbarkeit?
- By: Carmen Goglin
- Narrated by: Bianca Hau
- Length: 4 hrs and 22 mins
- Unabridged
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Carmen Goglin erzählt von ihren Erfahrungen in der Welt des Lachyogas, von ihren Anfängen bis hin zu ihrer grossen Begeisterung für diese einzigartige Methode, mit der man wirksam Stress und negative Gedanken bekämpfen kann. Neben ihrer persönlichen Geschichte bietet Carmen Goglin den Leserinnen und Lesern eine umfassende Einführung in die Praxis des Lachyogas, einschliesslich Anleitungen für die Durchführung von Lachübungen und Tipps für den Einsatz von Lachyoga in verschiedenen Lebensbereichen - ob im professionellen oder im privaten Rahmen -, um das Lachyoga in den Alltag zu integrieren und ein glücklicheres, gesünderes Leben zu führen.
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Oma geht viral - Lachen und Hate - zwei Seiten von Sichtbarkeit?
- Narrated by: Bianca Hau
- Length: 4 hrs and 22 mins
- Release date: 31-05-2024
- Language: German
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Dash Diet Slow Cooker Recipes Beginner
- The a Complete Guide to Easy, and Healthy Re Epidemic
- By: LATISHA AGUILAR
- Narrated by: Robiul Islam
- Length: 1 hr and 12 mins
- Unabridged
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There has never been a better moment to begin enjoying the benefits of the DASH diet—which has been deemed the healthiest diet by leading nutrition experts—than now. It's not necessary for eating the DASH diet to be monotonous; in fact, it includes the most Delicious foods around, including nutritious grains, lean meats, an abundance of fresh produce, and savory herbs and spices.
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Dash Diet Slow Cooker Recipes Beginner
- The a Complete Guide to Easy, and Healthy Re Epidemic
- Narrated by: Robiul Islam
- Length: 1 hr and 12 mins
- Release date: 27-05-2024
- Language: English
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Non-member price: $9.68 or 1 Credit
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- By: Henika Patel
- Narrated by: Henika Patel
- Length: 8 hrs and 48 mins
- Unabridged
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Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within. In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit.
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- Narrated by: Henika Patel
- Length: 8 hrs and 48 mins
- Release date: 21-05-2024
- Language: English
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Non-member price: $22.19 or 1 Credit
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Abnehmen durch Selbstliebe
- Die Glücksformel zum Erfolg
- By: Veronika Cohrs
- Narrated by: Christiane von Bennigsen
- Length: 3 hrs and 9 mins
- Unabridged
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In diesem Hörbuch verrät die Ökotrophologin Veronika Cohrs die Erfolgs-Essenzen und Aha-Momente aus ihren Ernährungsberatungen, verpackt in einer unschlagbaren Erfolgsformel: Darin vereint sie die Komponenten ERNÄHRUNGSWISSEN, ANWENDUNG und SELBSTLIEBE. Bei Letzterer geht es um die Macht des Unterbewusstseins und die Kraft der eigenen Gedanken, die auch beim Abnehmen eine große Rolle spielen. Du lernst, Entscheidungen aus Selbstliebe und Selbstverantwortung zu treffen und eine für dich passende Ernährungsweise zu entwickeln, mit der du im Einklang bist und deine Ziele nachhaltig erreichst.
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Abnehmen durch Selbstliebe
- Die Glücksformel zum Erfolg
- Narrated by: Christiane von Bennigsen
- Length: 3 hrs and 9 mins
- Release date: 24-05-2024
- Language: German
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Non-member price: $13.69 or 1 Credit
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How Not to Eat Ultra-Processed
- Your 4-week plan for life-changing healthier eating habits
- By: Nichola Ludlam-Raine
- Length: Not Yet Known
- Unabridged
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From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident.
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How Not to Eat Ultra-Processed
- Your 4-week plan for life-changing healthier eating habits
- Length: Not Yet Known
- Release date: 18-07-2024
- Language: English
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「筋肉」よりも「骨」を使え!
- Narrated by: デジタルボイス
- Length: 3 hrs and 31 mins
- Release date: 17-07-2024
- Language: Japanese
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Non-member price: $15.60 or 1 Credit
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The Impactful Vegan
- How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet
- By: Robert Cheeke
- Narrated by: Alex Boyles
- Length: 9 hrs
- Unabridged
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When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Mondays? The truth is that you have far more power than you think to make a real difference.
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The Impactful Vegan
- How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet
- Narrated by: Alex Boyles
- Length: 9 hrs
- Release date: 25-06-2024
- Language: English
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Non-member price: $38.97 or 1 Credit
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ロジカルダイエット 3か月で「勝手に痩せる体」になる
- (幻冬舎新書)
- Length: 5 hrs and 11 mins
- Release date: 06-09-2024
- Language: Japanese
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Non-member price: $36.00 or 1 Credit
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The Connection Cure
- The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
- By: Julia Hotz
- Length: 10 hrs
- Unabridged
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Traditionally, when we get sick, health care professionals ask, "What's the matter with you?" But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking "What matters to you?" Instead of solely pharmaceutical prescriptions, they offer 'social prescriptions'-referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs.
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The Connection Cure
- The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
- Length: 10 hrs
- Release date: 11-06-2024
- Language: English
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Everything Fat Loss (German edition)
- Ernährungshacks und Insiderwissen für effektives Abnehmen
- By: Ben Carpenter, Pascal Akira Frank - Übersetzer
- Narrated by: Erik Borner
- Length: Not Yet Known
- Unabridged
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Der No-Bullshit-Guide zum Thema Abnehmen Weißt du, was kompletter Unsinn ist? Allen dieselbe Diät anzupreisen. Ben Carpenter hat die vielen Fehlinformationen zum Thema Abnehmen satt. Tatsache ist: Eine Universallösung gibt es nicht, jeder Körper funktioniert anders. Umfassend und leicht verständlich erklärt der erfolgreiche Personal-Trainer, Fitness-Influencer und Wissenschaftsenthusiast, was die Forschung tatsächlich sagt – und befähigt dich so, den für dich besten individuellen Weg einzuschlagen.
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Everything Fat Loss (German edition)
- Ernährungshacks und Insiderwissen für effektives Abnehmen
- Narrated by: Erik Borner
- Length: Not Yet Known
- Release date: 27-06-2024
- Language: German
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The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- By: Gabby Logan
- Narrated by: Gabby Logan
- Length: 10 hrs
- Unabridged
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Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep and more - The Mid-Point Plan is packed full of life lessons from successful people and draws on the advice of a range of experts to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.
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The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- Narrated by: Gabby Logan
- Length: 10 hrs
- Release date: 03-07-2024
- Language: English
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