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Aging & Longevity
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The Menopause Brain
- The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
- By: Lisa Mosconi
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 4 mins
- Unabridged
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Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries—it's a hormonal show in which the brain takes center stage.
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The Menopause Brain
- The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 4 mins
- Release date: 06-06-2024
- Language: English
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Non-member price: $24.90 or 1 Credit
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The Healthy Hundred
- 100 Ways to a Healthier, Happier and Longer Life
- By: Dr Peter Larkins
- Length: 9 hrs and 26 mins
- Unabridged
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Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time – and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this audiobook, you’ll learn how you can feel better and get more out of every day.
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The Healthy Hundred
- 100 Ways to a Healthier, Happier and Longer Life
- Length: 9 hrs and 26 mins
- Release date: 01-07-2024
- Language: English
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Non-member price: $26.59 or 1 Credit
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- By: Gail McNeill
- Length: 10 hrs
- Unabridged
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Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
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The Midlife Edit
- A Transformative Self-Help Journey for Women
- Length: 10 hrs
- Release date: 26-09-2024
- Language: English
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Non-member price: $37.98 or 1 Credit
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- By: Heather Sandison
- Narrated by: Heather Sandison, Teri Clark Linden
- Length: 11 hrs and 4 mins
- Unabridged
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A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- Narrated by: Heather Sandison, Teri Clark Linden
- Length: 11 hrs and 4 mins
- Release date: 11-06-2024
- Language: English
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Non-member price: $34.22 or 1 Credit
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Lies I Taught in Medical School
- How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
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For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.
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Lies I Taught in Medical School
- How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Release date: 04-06-2024
- Language: English
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Non-member price: $38.97 or 1 Credit
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Eat Right, Balance Hormones
- By: Pippa Campbell
- Narrated by: Pippa Campbell
- Length: Not Yet Known
- Unabridged
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Are you looking for expert advice on how to balance your mood, sleep better, control your weight and lift brain fog? Look no further than this one-stop hormone balance bible from functional nutritionist Pippa Campbell. Packed with advice tailored towards your specific symptoms and lifestyle tips, this is the book that no midlife woman can be without!
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Eat Right, Balance Hormones
- Narrated by: Pippa Campbell
- Length: Not Yet Known
- Release date: 30-01-2025
- Language: English
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Non-member price: $56.22 or 1 Credit
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百歳まで歩ける人の習慣
- 脚力と血管力を強くする
- Narrated by: デジタルボイス
- Length: 3 hrs and 23 mins
- Release date: 31-07-2024
- Language: Japanese
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Non-member price: $15.60 or 1 Credit
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Wise Women
- Myths and stories for midlife and beyond
- By: Sharon Blackie, Angharad Wynne
- Length: 10 hrs
- Unabridged
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From early childhood, we learn about the world and its possibilities through myths and fairy tales. The heroines, though, tend to be golden-haired princesses, and the evil-doers often older women. But from midlife onwards, women today are searching for positive versions of themselves, and this dazzling array of not-to-be-messed-with characters provides them. They outwit monsters, test and mentor younger heroines, embody the cycles and seasons of the earth, weave the world into being - and almost always have the last laugh.
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Wise Women
- Myths and stories for midlife and beyond
- Length: 10 hrs
- Release date: 03-10-2024
- Language: English
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Non-member price: $37.98 or 1 Credit
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Lucid Dying
- The New Science Revolutionizing How We Understand Life and Death
- By: Sam Parnia MD PhD
- Narrated by: Brian Nishii
- Length: 10 hrs
- Unabridged
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Today, for the first time in history, the scientific exploration of death and what happens when we die is real, active and ongoing. Contrary to popular perceptions, this subject is no longer the remit of philosophy, religion, or personal opinion. Truly remarkable scientific discoveries that will fundamentally affect everyone’s lives now and in the future are taking place, yet very few people are aware of them. Most people—including scientists and doctors—maintain strong beliefs about death and its experience. Those beliefs are rooted in traditional, and often cultural, notions of death.
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Lucid Dying
- The New Science Revolutionizing How We Understand Life and Death
- Narrated by: Brian Nishii
- Length: 10 hrs
- Release date: 06-08-2024
- Language: English
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Non-member price: $44.49 or 1 Credit
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Traveling Solo
- A Life Well Lived, a Death Well Planned
- By: Diana E. Williams
- Narrated by: Emry (no 'o') Mika
- Length: 6 hrs and 28 mins
- Unabridged
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After years of battling a mysterious illness, Diana Williams chose to end her life. This extraordinary and intimate memoir, written in the months before her death, bravely explores the profound question: How much suffering is enough? For three decades, Williams relentlessly pursued a cure for the symptoms that plagued her: grinding exhaustion, night sweats that drenched the sheets, brain fog that made her forget her own address, and throbbing headaches and chills that left her bedridden for days.
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Traveling Solo
- A Life Well Lived, a Death Well Planned
- Narrated by: Emry (no 'o') Mika
- Length: 6 hrs and 28 mins
- Release date: 21-05-2024
- Language: English
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Non-member price: $27.79 or 1 Credit
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- By: Max Nieuwdorp
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Unabridged
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Our hormones shape us at every stage of our lives, from the second we are conceived to the moment we breathe our last breath. They are essential to our immune system, sleep, digestion, hunger, stress levels and so much more. When our hormone systems derail this can wreak havoc on our health and our wellbeing – and yet most of us know very little about the far-reaching power of our chemical messengers. Professor Max Nieuwdorp, an international authority on hormones, sets out to change this. He explores the role our hormones play from our early years through to puberty, pregnancy and old age.
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The Power of Hormones
- The new science of how hormones shape every aspect of our lives
- Narrated by: Joe Eyre
- Length: 8 hrs and 23 mins
- Release date: 23-05-2024
- Language: English
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Non-member price: $24.31 or 1 Credit
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Much More to Come
- By: Eleanor Mills
- Length: 10 hrs and 14 mins
- Unabridged
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In Much More to Come, Eleanor Mills unleashes a whirlwind of inspiration for women navigating the rollercoaster that is midlife. Dive into tales of resilience and triumph, of women seizing the reins and putting themselves first for a change, and leave equipped with a blueprint for tackling life’s twists and turns. This is your invitation to embrace the wisdom, the freedom and the sheer excitement of revisting those dreams set aside to earn a living or raise a family, of becoming the woman you’ve always wanted to be.
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Much More to Come
- Length: 10 hrs and 14 mins
- Release date: 01-08-2024
- Language: English
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Non-member price: $25.82 or 1 Credit
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脳と身体を最適化せよ!――「明晰な頭脳」「疲れない肉体」「不老長寿」を実現する科学的健康法
- Length: 16 hrs and 8 mins
- Release date: 18-10-2024
- Language: Japanese
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Non-member price: $48.00 or 1 Credit
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認知症心理学の専門家が教える 認知症の人にラクに伝わる言いかえフレーズ
- Length: 5 hrs and 28 mins
- Release date: 13-09-2024
- Language: Japanese
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Non-member price: $36.00 or 1 Credit
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Wenn du schon hundert wirst, kannst du genauso gut auch glücklich sein
- By: Rhee Kun Hoo, Sabine Schulte - Übersetzer
- Narrated by: Bodo Primus
- Length: Not Yet Known
- Unabridged
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Altern in Würde, mit Gelassenheit und Freude – der fast 90-jährige Psychiater Rhee Kun Hoo zeigt, wie es gelingen kann. Vergebung (auch sich selbst gegenüber), Ausdauer, die Fähigkeit, Kompromisse einzugehen und Frieden mit sich und anderen zu schließen, sind dabei wichtige Elemente. Hoo hebt die Bedeutung von Liebe und Nachsicht hervor, die Freuden des einfachen Lebens und das Glück der kleinen Dinge. Er plädiert dafür, die Dinge so zu sehen, wie sie sind, ohne Selbstbetrug, mit unverstelltem Blick – und immer mit einer Prise Humor.
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Wenn du schon hundert wirst, kannst du genauso gut auch glücklich sein
- Narrated by: Bodo Primus
- Length: Not Yet Known
- Release date: 18-06-2024
- Language: German
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Non-member price: $10.94 or 1 Credit
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Get What's Yours for Medicare (Revised and Updated)
- Maximize Your Coverage, Minimize Your Costs
- By: Philip Moeller
- Length: 7 hrs
- Unabridged
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An updated and expanded edition of the top-selling consumer guide to Medicare. It explains how to choose the best plans, especially during Medicare’s annual enrollment period, how to use Medicare’s extensive health benefits, and changes to Medicare that are expanding what it will cover and moving care from hospitals into the home.
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Get What's Yours for Medicare (Revised and Updated)
- Maximize Your Coverage, Minimize Your Costs
- Length: 7 hrs
- Release date: 08-10-2024
- Language: English
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金を使うならカラダに使え。老化のリスクを圧倒的に下げる知識・習慣・考え方
- Length: 5 hrs and 44 mins
- Release date: 30-08-2024
- Language: Japanese
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Non-member price: $36.00 or 1 Credit
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The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- By: Gabby Logan
- Narrated by: Gabby Logan
- Length: 10 hrs
- Unabridged
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Designed to help you navigate the biggest challenges that midlife can throw at you - mental performance, midlife crises, sex/relationships, family, illness, grief, fitness, nutrition, sleep and more - The Mid-Point Plan is packed full of life lessons from successful people and draws on the advice of a range of experts to help you get the most out of your mid-life. Containing all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life, it's a must-have manual for all mid-life men and women.
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The Midpoint Plan
- Taking charge of your health, habits and happiness to thrive in midlife and beyond
- Narrated by: Gabby Logan
- Length: 10 hrs
- Release date: 03-07-2024
- Language: English
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- By: Dr. Stephen I. Sideroff
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Unabridged
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Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Release date: 04-06-2024
- Language: English
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Non-member price: $41.92 or 1 Credit
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Mayo Clinic Guide to Home Remedies
- Self-Care Solutions for Everyday Health Concerns
- By: Cindy A. Kermott, Gail M. Boriel-Jurantee
- Length: 8 hrs and 53 mins
- Unabridged
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Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals.
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Mayo Clinic Guide to Home Remedies
- Self-Care Solutions for Everyday Health Concerns
- Length: 8 hrs and 53 mins
- Release date: 18-06-2024
- Language: English
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Non-member price: $68.25 or 1 Credit
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