- Communication & Social Skills (3,813)
- Grief & Loss (1,032)
- Self-Esteem (2,411)
- Time Management (746)
- Creativity (730)
- Meditation (5,431)
Most Popular
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
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Kept holding out for some wisdom… didn’t find any
- By M Gypsy on 07-08-2023
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Unabridged
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Overall
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Performance
-
Story
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive....
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Hugh keep up the great work.
- By Paul on 01-12-2019
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
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Overall
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Performance
-
Story
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
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Literally life changing!!!
- By Mad on 01-12-2022
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She's on the Money
- By: Victoria Devine
- Narrated by: Victoria Devine
- Length: 7 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Through her phenomenally popular and award-winning podcast, She’s on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom....
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Couldn’t Finish
- By Gillian Steele on 29-06-2021
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Zero Negativity
- The Power of Positive Thinking
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 8 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....
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Bit repetitive really
- By matthew sworder on 20-11-2020
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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Overall
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Performance
-
Story
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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No PDF is provided
- By Nick on 16-03-2021
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....
-
-
Kept holding out for some wisdom… didn’t find any
- By M Gypsy on 07-08-2023
-
The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive....
-
-
Hugh keep up the great work.
- By Paul on 01-12-2019
-
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen....
-
-
Literally life changing!!!
- By Mad on 01-12-2022
-
She's on the Money
- By: Victoria Devine
- Narrated by: Victoria Devine
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Through her phenomenally popular and award-winning podcast, She’s on the Money, Victoria Devine has built an empowered and supportive community of women finding their way to financial freedom....
-
-
Couldn’t Finish
- By Gillian Steele on 29-06-2021
-
Zero Negativity
- The Power of Positive Thinking
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Letting you into areas of his life he’s never talked about before, in Zero Negativity, Ant will show you how to embrace failure and use it to your advantage....
-
-
Bit repetitive really
- By matthew sworder on 20-11-2020
-
Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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No PDF is provided
- By Nick on 16-03-2021
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Driven to Distraction
- Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
- By: M.D. Edward M. Hallowell M.D., John J. Ratey
- Narrated by: John McDonough
- Length: 13 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Through vivid stories of the experiences of their patients (both adults and children), Drs. Hallowell and Ratey show the varied forms ADD takes....
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Content is 20 years old - not a 2013 release.
- By Huge Ackman on 30-07-2015
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Setting Boundaries
- By: Rebecca Ray
- Narrated by: Rebecca Ray
- Length: 8 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life....
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Brilliant - got so much out of it
- By Liz on 15-01-2022
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Building a Non-Anxious Life
- By: Dr. John Delony
- Narrated by: Dr. John Delony
- Length: 6 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
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Incredibly raw, honest and vulnerable emotion felt in his book
- By Anonymous User on 14-12-2023
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High Performance Habits
- How Extraordinary People Become That Way
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success....
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half the book mentions "go online$$$"
- By Arron on 29-10-2017
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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The amazing honesty and persistence of Craig sharing his faith and growth to help others grow in Christ
- By Anonymous User on 07-04-2024
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The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- By: Russ Harris
- Narrated by: Dr. Russ Harris
- Length: 8 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope....
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Russ is annoying
- By David Bowerman on 26-12-2023
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The Resilience Shield
- By: Dr Dan Pronk, Ben Pronk, Tim Curtis
- Narrated by: Ben Pronk, Dr Dan Pronk, Tim Curtis
- Length: 10 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges....
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Very pleasantly surprised
- By DownTime on 13-12-2021
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....
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Life changer
- By Francis Sammut on 04-07-2023
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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So over complicated
- By Anonymous User on 11-04-2024
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CBT + DBT + ACT
- How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 13 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle....
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Great collection of books for therapists
- By Gregory egan on 23-04-2023
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
In Decluttering at the Speed of Life, decluttering expert and author Dana White identifies the mindsets and emotional challenges that make it difficult to declutter....
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Refreshingly different and highly practical
- By Katie Katie Book Listener on 30-05-2018
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Linnea Passaler
- Narrated by: Sara Sheckells, Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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The Silva Mind Method for Getting Help from the Other Side
- By: José Silva, Robert B. Stone PhD
- Narrated by: Joe Nuckols
- Length: 7 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Discover how to enrich your personal and business life in every area. As you follow the easy, step-by-step instructions, you will put the powers of your higher intelligence to work....
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Love
- By Anonymous User on 01-07-2022
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The Missing Piece
- By: Julie Legg
- Narrated by: Julie Legg
- Length: 10 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from other Kiwi women with ADHD, this book is a go-to reference no matter where you are in your journey....
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Honest and insightful
- By megan macfie on 01-03-2024
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Deep Sleep Meditation
- Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation
- By: Richard Harris
- Narrated by: Christina Regler
- Length: 3 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body....
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It works!!
- By Teagan on 31-07-2017
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Burnout
- A Guide to Identifying Burnout and Pathways to Recovery
- By: Gordon Parker
- Narrated by: Gordon Parker, Gabriella Tavella, Kerrie Eyers
- Length: 8 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
The first complete guide to burnout, based on ground-breaking new research. It shows how you can tell whether you really have burnout and helps you shape a strategy for recovery that will work for you....
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Not very insightful
- By Dan on 07-01-2023
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Life Skills for a Broken World
- By: Ahona Guha
- Narrated by: Casey Withoos
- Length: 4 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist.
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Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself....
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Buddhism for the Unbelievably Busy
- How leaders discover, experience and maintain their inspiration
- By: Meshel Laurie
- Narrated by: Meshel Laurie
- Length: 5 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Meshel Laurie has had a very varied career, but it's always had one common thread: she is a self-confessed workaholic....
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Must Listen
- By J.Co on 30-11-2017
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Laziness Does Not Exist
- By: Devon Price PhD
- Narrated by: Em Grosland
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough....
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Inspiring and helpful
- By Leila O'Connor on 20-04-2021
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The Tapping Solution
- A Revolutionary System for Stress-Free Living
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Do you have things in your life that you wish were different...but you don’t know how to change....
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Life-changing information, it really works!
- By Danielle on 26-01-2016
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Don't Sweat the Small Stuff, and It's All Small Stuff
- By: Richard Carlson
- Narrated by: Richard Carlson
- Length: 4 hrs
- Unabridged
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Overall
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Performance
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Story
Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all?...
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great book!
- By Anonymous User on 18-02-2018
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall
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Performance
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Story
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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wonderful
- By fabiola on 20-01-2017
New Releases
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A Spontaneous Life
- How I Mastered the Subtle Art of Flow
- By: Danny David
- Narrated by: Scott Ellis
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Spontaneous Life is structured around the mechanics of self-discovery and overcoming adversity, and the importance of human connection. Events instigated by a severe, life-changing bike accident, and the struggles, both personal and professional, that ensued from it, drove elite fitness trainer and biohacker Danny David to undergo a transformational upleveling of his core values and being. His book is divided into three parts, each focusing on a different aspect of his life philosophy: learning about the world, finding one’s way, and harmonizing with the world.
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The 12-P Model to Success: A Systematic Approach to Success & Personal Transformation
- Personal Development and Transformation, Book 1
- By: Siegfried Howell
- Narrated by: Helpful Matthew
- Length: 2 hrs and 17 mins
- Unabridged
-
Overall
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Performance
-
Story
Embark on a captivating self-development journey with this transformative workbook. Chronicling the author's personal account of 12 pivotal events, this book unveils the groundbreaking 12P Model – a clear, step-by-step blueprint for achieving success and profound personal transformation.
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How to Handle Challenging Individuals
- Astute Advice on How to Deal with People's Issues and Make the Most of Your Life
- By: Jullian Robert
- Narrated by: Nafiz Nowshin, Mahfuz Hasan
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The problem with challenging individuals is that they often defy reason. Regretfully, a number of them are oblivious to the harm their demeanor does to others in their vicinity. Some seek to create turmoil and push people's buttons to see how far they can go even when they are aware of the negative effects their activities generate.
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Make Sh** Happen
- Unclutter Your Life
- By: Deborah LeBlanc CCHt CAHA
- Narrated by: Mariah Kay
- Length: 2 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to completely transform—together. From physical mounds and digital masses to crippling mental sloppiness, Deborah has tactics proven to help break free of all disorder. Framed correctly, making a game plan isn’t dull—it’s revolutionary. With LeBlanc’s unique blend of psychological insight and laugh-out-loud observations, you’ll learn to stop making excuses and start making changes. Whether it’s decluttering your home, office, or mind, this book is packed—or rather neatly organized—with top-shelf advice.
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Live Stress-Free Again
- By: Kevin Barnett
- Narrated by: John Becker
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress is a silent killer that many are still unaware of. It has been normalized enough to not be deemed as a threat to one's well-being anymore. Many people do not recognize its dangers until it is too late. In our busy routine, we have conditioned ourselves to accept it and let it become a part of our lives. "Live Stress Free Again" is a book that has collected all the relevant information to help understand the causes, effects, and management skills well suited to our modern world. In this book, Kevin Barnett dives deep into the science of stress.
-
Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- By: Dr Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us.
-
A Spontaneous Life
- How I Mastered the Subtle Art of Flow
- By: Danny David
- Narrated by: Scott Ellis
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Spontaneous Life is structured around the mechanics of self-discovery and overcoming adversity, and the importance of human connection. Events instigated by a severe, life-changing bike accident, and the struggles, both personal and professional, that ensued from it, drove elite fitness trainer and biohacker Danny David to undergo a transformational upleveling of his core values and being. His book is divided into three parts, each focusing on a different aspect of his life philosophy: learning about the world, finding one’s way, and harmonizing with the world.
-
The 12-P Model to Success: A Systematic Approach to Success & Personal Transformation
- Personal Development and Transformation, Book 1
- By: Siegfried Howell
- Narrated by: Helpful Matthew
- Length: 2 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a captivating self-development journey with this transformative workbook. Chronicling the author's personal account of 12 pivotal events, this book unveils the groundbreaking 12P Model – a clear, step-by-step blueprint for achieving success and profound personal transformation.
-
How to Handle Challenging Individuals
- Astute Advice on How to Deal with People's Issues and Make the Most of Your Life
- By: Jullian Robert
- Narrated by: Nafiz Nowshin, Mahfuz Hasan
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The problem with challenging individuals is that they often defy reason. Regretfully, a number of them are oblivious to the harm their demeanor does to others in their vicinity. Some seek to create turmoil and push people's buttons to see how far they can go even when they are aware of the negative effects their activities generate.
-
Make Sh** Happen
- Unclutter Your Life
- By: Deborah LeBlanc CCHt CAHA
- Narrated by: Mariah Kay
- Length: 2 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to completely transform—together. From physical mounds and digital masses to crippling mental sloppiness, Deborah has tactics proven to help break free of all disorder. Framed correctly, making a game plan isn’t dull—it’s revolutionary. With LeBlanc’s unique blend of psychological insight and laugh-out-loud observations, you’ll learn to stop making excuses and start making changes. Whether it’s decluttering your home, office, or mind, this book is packed—or rather neatly organized—with top-shelf advice.
-
Live Stress-Free Again
- By: Kevin Barnett
- Narrated by: John Becker
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress is a silent killer that many are still unaware of. It has been normalized enough to not be deemed as a threat to one's well-being anymore. Many people do not recognize its dangers until it is too late. In our busy routine, we have conditioned ourselves to accept it and let it become a part of our lives. "Live Stress Free Again" is a book that has collected all the relevant information to help understand the causes, effects, and management skills well suited to our modern world. In this book, Kevin Barnett dives deep into the science of stress.
-
Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- By: Dr Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Federica Amati, registered nutritionist and communications strategist at renowned health science company ZOE, explains how to make the most beneficial decisions for maintaining good health at every stage of life. This first-of-a-kind book combines nutrition, medical science and public health advice to create a simple, evidence-based guide to what we should all know about our food and how it affects us.
-
Chaos to Calm
- Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness Your Hyper-Focus, Create Lifelong Habits and Empower Your ADHD Mindset
- By: Abigail Shepard
- Narrated by: Audrey Spicer
- Length: 3 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
It's time to take action and embrace the transformative power of organization in your life. ADHD affects more than 8 million adults in the US… and if you’re one of those millions, you’re probably no stranger to feeling super disorganized and overwhelmed at times (or even all the time). There’s a reason for that: ADHD affects the brain’s executive functioning skills making organization, planning, and following through with tasks more difficult.
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Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 3 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
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From Fury to Balanced and Peaceful Parenting (2 in 1 Bundle)
- Parenting Breakthroughs for ADHD & Emotional Mastery
- By: Henrietta Shepard
- Narrated by: Shani Marisa
- Length: 6 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Parenting is a path filled with love and challenges and often brings moments of frustration, especially under stress or when things don't go as planned. This amazing book bundle will guide you through understanding and controlling anger while offering practical techniques and emotional regulation skills to nurture a harmonious family environment. Is this what you are looking for?
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Mindful Metamorphosis
- A Compassionate Guide to Inner Transformation
- By: Michele Schalin
- Narrated by: Michele Schalin
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
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Performance
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Unlocking your potential has never been easier! Release your hidden powers and discover the depths of self-love, healing, and inner transformation with Mindful Metamorphosis. After a lifetime of suffering from chronic anxiety, low self-worth, and running from painful emotions, I learned to embrace my pain to heal. I started untangling my negative thought patterns and releasing all that toxic energy within me, putting me on a mind-blowing and ultimately joyful journey of self-discovery a true and beautiful awakening, like being given an entirely new life.
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Happy Mind Miracles
- Reset Mindset, Harmonize Hormones, Conquer Stress, and Achieve an Abundance of Health, Wealth, Success, and Happiness
- By: Dr. Suresh Jain
- Narrated by: Mridweeka Tripathi
- Length: 5 hrs and 42 mins
- Unabridged
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This book is like a powerful toolbox crafted with a holistic approach, combining neuroscience, positive psychology, Modern Medicine, and the wisdom of ancient yoga and meditation....
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The Type A Trap
- Five Mindset Shifts to Beat Burnout and Transform Your Life
- By: Erin Stafford
- Narrated by: Erin Stafford
- Length: 5 hrs and 24 mins
- Unabridged
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Erin's practical, easy-to-implement tools and mindset shifts will help you break free from burnout to thrive again on the other side, and will leave you feeling inspired, motivated, reengaged, and fired up again, not only about your work, but also about your life.
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Sovereign
- Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
- By: Emma Seppälä PhD
- Narrated by: Emma Seppälä PhD
- Length: 6 hrs and 49 mins
- Unabridged
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Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- By: Kandi Wiens
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Unabridged
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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The Ideal Life
- 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals
- By: Mark R. Congdon
- Narrated by: Mark R. Congdon
- Length: 4 hrs and 29 mins
- Unabridged
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There is a lie you've told yourself since you were old enough to tell yourself lies. The lie is I'll be happy if I can just get what I want. The truth is far more complex and beautiful and powerful than that. The reality is that when we get what we want, our inner reward system turns off unless its tied to another future goal afterwards. On top of this, modern society bombards us with false narratives that confuse us about what we actually want and what we actually need. This leaves countless people lost and without direction.
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 24 mins
- Unabridged
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Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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Teach, Flourish, Thrive
- Break Free from Burnout
- By: Rowena Hicks
- Narrated by: Chloe Gilgallon
- Length: 2 hrs and 6 mins
- Unabridged
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Struggling with overwhelm? Exhaustion? Close to burnout? Learn small, actionable steps to find energy, fulfillment and thrive as a teacher. If you are an overwhelmed, drained teacher, Teach, Flourish, Thrive offers strategies, tools and research based evidence to enable teachers to move from survival to thriving. Rowena Hicks, an experienced teacher, trainer and leader offers practical, tried and tested keys that will teach you exactly how to rebuild your confidence, creativity and your love for your teaching role.
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Thoughts to Live By
- Meditations That Heal
- By: Rob Davis
- Narrated by: Rob Davis
- Length: 1 hr and 6 mins
- Unabridged
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Meditations that promotes healthy habits and emotional well-being. It is offered as an alternative to traditional, eastern-based techniques and Includes ninety meditations to calm the raging beast or simply facilitate a more peaceful state of mind at any time or place. It’s goal includes greater self-confidence, mindfulness, self-worth & gratitude for life’s many gifts. It is a journey of self-care for stress management to transform anxiety, worry & doubt into confidence, resilience & empowerment.