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In The T.I.G.E.R. Protocol, Dr Akil Palanisamy uses his training in Western medicine and complementary therapies to create an integrative approach to treat autoimmune diseases. Addressing five key elements - Toxins, Infections, Gut health, Eating right and Rest and balance - this approach has proved remarkably effective for both patients with full-blown disease and those who had been told they were on the path to autoimmunity.

When raising a puppy, we all want to make sure we're doing it right, but sometimes the unrealistic expectations of perfection can be overwhelming. The truth is no one is perfect, so cut yourself a little slack; bringing up a puppy who's imperfectly perfect for you makes much more sense. Having worked with more than 5,000 dogs, Graeme Hall has a unique understanding of the early developmental period. Now he is here to help with his stress-free guide to training and caring for your puppy so that they grow into a happy, well-adjusted dog.