Mental Health Awareness

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD! A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship...

1 in 4 adolescents have a mental illness 1 in 7 primary school kids have a mental illness 1 in 5 adults will experience mental ill-health throughout the year 65% of adolescents do not seek help for mental illness THE POWER OF EXPERIENCE Hugh van Cuylenburg was a primary school teacher...

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable....

This is a story of Jelena Dokic's survival. How she survived as a refugee twice. How she survived on the tennis court to become world number four. But, most importantly, how she survived her father, Damir Dokic, the tennis dad from hell....

Up until her twenty-fifth birthday, the number one priority in Lucinda Price’s life was to look good. She nipped, tucked, cut, plucked, shaved, tanned, crunched, squatted and starved. Then, she broke down.

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.

Good, Great, Perfect will help you let go of the pressure to constantly be, have, and do more, but still achieve your goals....

In this hilarious warm hug of a book, Toni Lodge exposes the lies she has told herself about who she is and what she is capable of, inviting us on a riotous romp that will make you laugh, cringe, cry and utterly rethink the truth behind the stories we tell ourselves....

Darren Hayes was always a storyteller. As a child, in suburban Queensland in the 1970s, he told himself he was going to be a pop star - and he did it. Throughout Savage Garden's astonishing success - which included multiple Australian number 1s, cracking the US charts and selling more than 35...

Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. Before embracing sobriety, Catherine Gray was stuck in a hellish cycle of drink, horrible decisions and hangovers, during which she had her...

Clare Bowditch has always had a knack for telling stories....

'A masterfully told, character-driven novel that will have you laughing and crying in equal measures' THE AUSTRALIAN 'A deeply empathetic, humanising portrait of a mental health facility, and the souls that pass through it' THE AUSTRALIAN WOMEN'S WEEKLY 'Stunning . . . [A] unique novel that's so...

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us...

The day that turns a life upside down usually starts like any other, but what happens the day after? Dual Walkley Award-winner Leigh Sales investigates how ordinary people endure the unthinkable. As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives...

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

Cognitive behavioral therapy (CBT) is a collection of techniques for managing moods and modifying behaviors. Build a robust self-improvement toolkit with this expert guidance....

From the outside, Seana Smith lived an enviable life. An Oxford graduate, a successful career with the BBC and Sydney’s Channel 9, a bestselling author, happily married. But behind this perfect life she had a secret: Seana was a drinker, and alcohol was slowly taking away her life, destroying...

Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author! Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma...

It is a June day in London in 1923, and the lovely Clarissa Dalloway is having a party....

A frank, fresh, and empowering take on facing addiction, doing recovery, and savoring the joys of a new way of living....