運動の神話

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運動の神話　上 Publisher's Summary

ヒトは休むようにできているのか、それとも走るようにできているのか

「健康のために運動する」これは現代社会がもたらした考え方であり、人類は運動するために進化してきたわけではない。それにもかかわらず現代人にとって運動が健康に役立つのはなぜか。進化生物学者が、近代人が作り上げてきた運動にまつわる神話を再検証する

EXERCISED
Why Something We Never Evolved to Do Is Healthy and Rewarding
by Daniel E. Lieberman
Copyright ⓒ 2020 by Daniel E. Lieberman
All rights reserved.
Japanese audiobook rights arranged with
Brockman, Inc.
本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。

©- (P)2023 Audible, Inc.
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