Showing results by publisher "Sounds True" in All Categories
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Sanity Within Chaos
- Connecting with Our Natural State of Calmness and Ease
- By: Dzogchen Ponlop Rinpoche
- Narrated by: Dzogchen Ponlop Rinpoche
- Length: 5 hrs and 31 mins
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When we’re struggling with uncertainty and confusion - in ourselves or in the world - what can we do to find calmness and clarity? Here, Dzogchen Ponlop Rinpoche shows us the way. The first step, he teaches, is to look closely at the tumult within us. And though it might sound paradoxical, the best place to start, he teaches, is not with our emotions, but with our thoughts
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Sanity Within Chaos
- Connecting with Our Natural State of Calmness and Ease
- Narrated by: Dzogchen Ponlop Rinpoche
- Length: 5 hrs and 31 mins
- Release date: 03-11-2020
- Language: English
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Non-member price: $21.99 or 1 Credit
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Knowing Where to Look
- 108 Daily Doses of Inspiration
- By: Light Watkins
- Narrated by: Light Watkins
- Length: 4 hrs and 49 mins
- Unabridged
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Have you been called to express yourself with a level of courage and honesty that surprised even you? Did an image or moment cause you such joy that you needed to share it with the world? If so, you know what it means to be inspired. World-renowned spiritual teacher Light Watkins has spent most of his life learning how to seek out and tap into sources of inspiration. In Knowing Where to Look, Light presents a trove of compelling inspirational material to catalyze positive change and give you fuel to push through self-limiting beliefs.
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Knowing Where to Look
- 108 Daily Doses of Inspiration
- Narrated by: Light Watkins
- Length: 4 hrs and 49 mins
- Release date: 31-08-2021
- Language: English
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Non-member price: $16.99 or 1 Credit
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Stay Woke
- A Meditation Guide for the Rest of Us
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Release date: 11-02-2020
- Language: English
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40 Days to Positive Change
- Daily Support to Create a New Habit
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
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Have you ever tried to add a positive new habit to your daily life, only to end up falling short? If so, you probably didn't have the structure and support critical for making that new behavior really stick. With 40 Days to Positive Change, Dr. Kelly McGonigal provides just that - the helping hand necessary to create the change you most desire in your life.
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40 Days to Positive Change
- Daily Support to Create a New Habit
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 10 mins
- Release date: 17-03-2020
- Language: English
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Buddhist Meditation for Beginners
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 6 hrs and 15 mins
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Known for bringing Insight Meditation to the West and for his many best-selling books, including A Path With Heart, Jack Kornfield now offers a collection of his most popular teachings with Buddhist Mediation for Beginners. This specifically designed gift set includes four complete audio learning courses.
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Buddhist Meditation for Beginners
- Narrated by: Jack Kornfield
- Length: 6 hrs and 15 mins
- Release date: 07-09-2006
- Language: English
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The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
- Unabridged
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Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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A Grounded Seduction but needs better navigation
- By Andy on 17-01-2022
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The Way of Grace
- The Transforming Power of Ego Relaxation
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
- Release date: 01-11-2018
- Language: English
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Non-member price: $23.87 or 1 Credit
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Glimpses of Being
- A Training Course in Expanding Mindful Awareness
- By: Diana Winston
- Narrated by: Diana Winston
- Length: 6 hrs and 4 mins
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From the author of The Little Book of Being (a Mindful magazine "Best of 2019" top pick), an immersive and practice-rich audio course that guides us into the full spectrum of mindfulness: from familiar "focused attention" practices to natural awareness, the effortless and spacious state of resting in the depth of our being.
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Glimpses of Being
- A Training Course in Expanding Mindful Awareness
- Narrated by: Diana Winston
- Length: 6 hrs and 4 mins
- Release date: 13-07-2021
- Language: English
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The Inside Story
- The Surprising Pleasures of Living in an Aging Body
- By: Susan Sands PhD
- Narrated by: Ms. Barbara Henslee
- Length: 8 hrs and 34 mins
- Unabridged
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The new science of embodiment tells us that “body sense,” or interoceptive awareness, is a crucial factor for our wellbeing across the span of our lives. In this eye-opening and wide-ranging book, body image expert Dr. Susan Sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepest—in the body.
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The Inside Story
- The Surprising Pleasures of Living in an Aging Body
- Narrated by: Ms. Barbara Henslee
- Length: 8 hrs and 34 mins
- Release date: 28-04-2022
- Language: English
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The Beginner's Guide to Meditation
- How to Start Enjoying the Benefits of Meditation Immediately
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 1 hr and 11 mins
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What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation. With this program, you can start meditating in just one hour.
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The Beginner's Guide to Meditation
- How to Start Enjoying the Benefits of Meditation Immediately
- Narrated by: Shinzen Young
- Length: 1 hr and 11 mins
- Release date: 01-03-2002
- Language: English
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The Power of Affirmations for Empaths
- Journaling Tools and Guided Meditations to Uplift the Sensitive Spirit
- By: Judith Orloff
- Narrated by: Judith Orloff
- Length: 8 hrs and 24 mins
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For highly sensitive people, there are days when life’s challenges seem to pile up and become completely unmanageable. This is especially true in an era as stressful and fast paced as ours. Few people know this as well as Dr. Judith Orloff, who has devoted her life to providing empaths and all sensitive people with the tools they need to avoid overwhelm and burnout, and also to thrive in every aspect of their lives. Dr. Orloff presents a rich and diverse collection of exactly these kinds of tools—especially affirmations, which are often overlooked and undervalued in spiritual practice.
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The Power of Affirmations for Empaths
- Journaling Tools and Guided Meditations to Uplift the Sensitive Spirit
- Narrated by: Judith Orloff
- Length: 8 hrs and 24 mins
- Release date: 18-04-2023
- Language: English
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- By: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, and others
- Narrated by: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, and others
- Length: 5 hrs and 41 mins
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The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.
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Some good some bad
- By Michael H on 01-06-2019
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Narrated by: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, Dawson Church, Elizabeth Rosner
- Series: The Healing Trauma Summit, Book 1
- Length: 5 hrs and 41 mins
- Release date: 15-03-2019
- Language: English
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Reiki Meditations for Self-Healing
- By: Bronwen Stiene
- Narrated by: Bronwen Stiene
- Length: 2 hrs and 19 mins
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When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for self-healing, he said: "If you can't heal yourself, how can you heal others?" Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth, and empowerment.
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Reiki Meditations for Self-Healing
- Narrated by: Bronwen Stiene
- Length: 2 hrs and 19 mins
- Release date: 07-10-2015
- Language: English
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The Self in Full Bloom
- Teachings and Practices for Embodied Awakening
- By: Mukti
- Narrated by: Mukti
- Length: 7 hrs and 20 mins
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Be yourself. Simple advice - or is it? What does it mean to be oneself fully? How do we discover and live the truth of who we are in our essence? In The Self in Full Bloom, Mukti presents six sessions of deep inquiry and guided meditation intended to support embodied awakening - or the pure expression of both our human and our divine natures.
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The Self in Full Bloom
- Teachings and Practices for Embodied Awakening
- Narrated by: Mukti
- Length: 7 hrs and 20 mins
- Release date: 06-10-2015
- Language: English
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The Great Failure
- A Bartender, a Monk, and My Unlikely Path to Truth
- By: Natalie Goldberg
- Narrated by: Natalie Goldberg
- Length: 6 hrs and 46 mins
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"The Great Failure is a boundless embrace, leaving nothing out. I wanted to learn the truth, to become whole. If I could touch the dark nature in someone else, I could know it in myself." So begins Natalie Goldberg in this candid exploration of her life. Here, Goldberg makes sense of primary relationships between father and daughter, teacher and student, and exemplifies the accomplishment available when creating daily writing practices.
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The Great Failure
- A Bartender, a Monk, and My Unlikely Path to Truth
- Narrated by: Natalie Goldberg
- Length: 6 hrs and 46 mins
- Release date: 02-12-2014
- Language: English
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Sexual Magic Meditations
- Cultivating Sexual Energy to Transform Your Life
- By: Margot Anand
- Narrated by: Margot Anand
- Length: 3 hrs and 3 mins
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With Sexual Magic Meditations, you will learn how to safely and creatively explore this sacred side of your sexuality and how to bridge sexual union with an inner source of wisdom and power. Four step-by-step meditations for lovers show you how to control and channel sexual energies, heal painful memories, and heighten awareness through many specific techniques, including breath control, practices for focusing your inner energies, and guided visualization exercises.
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Sexual Magic Meditations
- Cultivating Sexual Energy to Transform Your Life
- Narrated by: Margot Anand
- Length: 3 hrs and 3 mins
- Release date: 03-11-2015
- Language: English
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Karma
- Finding Freedom in This Moment
- By: Pema Chödrön, Dzigar Kongtrul Rinpoche
- Narrated by: Pema Chödrön, Dzigar Kongtrul Rinpoche
- Length: 2 hrs and 4 mins
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Of the many Eastern wisdom teachings to have found their way westward, the notion of karma may be the most misunderstood - and most transformative. American-born teacher Pema Chödrön is renowned for making the wisdom of Tibetan Buddhism accessible, practical, and relevant for Westerners from all walks of life. But to bring us an understanding of the fundamental concept of karma, Ani Pema called on one of her own guides.
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Karma
- Finding Freedom in This Moment
- Narrated by: Pema Chödrön, Dzigar Kongtrul Rinpoche
- Length: 2 hrs and 4 mins
- Release date: 31-01-2013
- Language: English
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How Mindfulness Can Heal the World
- Evolving Beyond Tribalism
- By: Robert Wright
- Narrated by: Robert Wright
- Length: 3 hrs and 2 mins
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A leading thinker in the field of secular spirituality reveals why mindfulness is perhaps our most promising tool for creating real change in a polarized world. An audio workshop filled with insights and practices to help us evolve past our genetically inherent biases, develop greater clarity and inclusiveness, cultivate compassion, and more.
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How Mindfulness Can Heal the World
- Evolving Beyond Tribalism
- Narrated by: Robert Wright
- Length: 3 hrs and 2 mins
- Release date: 18-08-2020
- Language: English
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The Yoga Matrix
- The Body as a Gateway to Freedom
- By: Richard Freeman
- Narrated by: Richard Freeman
- Length: 7 hrs and 56 mins
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In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry.
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The Yoga Matrix
- The Body as a Gateway to Freedom
- Narrated by: Richard Freeman
- Length: 7 hrs and 56 mins
- Release date: 06-10-2015
- Language: English
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Take Time for Your Life
- By: Cheryl Richardson
- Length: 4 hrs and 34 mins
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When your life feels like one long list of things to do, your true priorities - your most authentic aspirations and dreams for your future - can get you lost. On Take Time for Your Life, the inspiring author and life skills coach Cheryl Richardson helps you restore balance and sanity to your daily schedule, allowing you to put your energy into the projects and people you believe in the most.
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Take Time for Your Life
- Length: 4 hrs and 34 mins
- Release date: 21-12-1999
- Language: English
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Constructive Living
- By: David Reynolds
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Constructive Living
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
- Release date: 03-11-2015
- Language: English
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