Showing results by publisher "Empowerment Nation" in All Categories

This book won't help you with self-defeating behavior. It's easier to spend your life procrastinating, sabotaging relationships, not finishing tasks, fearing failure and keeping other bad habits than it is to change. Just stay the way you are. This is how the voice of self-defeating behavior works on you. It works against your goals and interests in a way that you never get what you want. Opportunities are missed, your habits continue, your relationships don't flourish, and your life becomes one big regret.

Are you a student? How often do you sit down to complete some important assignment, only to suddenly find something else (of far lesser importance) to attend to? How many times have you, in your adult life, been faced with some task or resolved to learn some new creative skill only to set it aside for some menial activity with no deadline or value? At the end of the day, have you ever asked yourself, "Why did I do that? Why did I waste so much time?"

Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world? What would you say if I told you that in just a short 20 minutes a day, you can change that stressed state to one of serenity and peace? Shh! This is a well-guarded secret, and it's absolutely true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions. It's called mindful meditation, and it's been used for thousands of years by wise individuals worldwide.

What if someone told you that you could get all the rewards of meditation - the health benefits, sharpened focus, a boost in memory - without the need to sit chanting some mantra for up to a half hour a day? Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday provides you with practical, proven, and powerful meditative remedies to your stressful lifestyle. While it shows you how to meditate in the common 20-minute sessions, it also provides you with methods to grab minutes of Zen contemplation.

¿Existe un diálogo interno de usted que le impide terminar de hacer las cosas, tomar decisiones claras y concentrarse en las tareas que necesitan ser realizada*? ¿Es un estudiante? ¿Con qué frecuencia se sienta a completar alguna tarea importante, sólo para encontrarse de pronto algo más que atender (de mucha menor importancia)?

Becoming a Minimalist: Living a Great Life with Less Through Minimalism will show you (in a very concise manner) how to find what's important in your life and rid yourself of what isn't, so you can focus on what is truly important. Minimalism is a flexible life philosophy that you can use to help create a more meaningful life. Use the principles in this audiobook to learn about minimalism, what it is, how to live by its guidelines, how it can help you live with focus on what you truly value, and how you can integrate all of these principles into your life.

How do you define happiness? Is happiness a place, or a destination? If it is, how do you get there? This book will help you understand that happiness is not a place at all, but rather a state of mind or a conscious decision you must make for yourself. Inside Be Happy!, you will learn how you define happiness, the science of happiness, the risk of being a people pleaser, and how you can develop a happiness mindset.

Does the thought that, "I really need to take care of that mess," drag you down every day and hold you back from enjoying your time at home? Maybe you'd like to learn how to shave three hours of energy-wasting time from every day - when you no longer need to search through, move, or clean around clutter. Clutter Be Gone! De-clutter and Simplify Your Home (And Keep It That Way) Starting Today! will take you by the hand and guide you to make the changes you want to make.

Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life.