Showing results by narrator "Nicholas Bell" in All Categories

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of 35 years clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France.

One of the great, but often unmentioned, causes of both happiness and misery is the quality of our environment: the kind of walls, chairs, buildings, and streets we’re surrounded by. And yet a concern for architecture and design is too often described as frivolous, even self-indulgent. The Architecture of Happiness starts from the idea that where we are heavily influences who we can be - and argues that it is architecture’s task to stand as an eloquent reminder of our full potential.

If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers.

A day like any other for security chief Tracy Waterhouse, until she makes a purchase she hadn’t bargained for. One moment of madness is all it takes for Tracy’s humdrum world to be turned upside down, the tedium of everyday life replaced by fear and danger at every turn. Witnesses to Tracy’s Faustian exchange in the Merrion Centre in Leeds are Tilly, an elderly actress teetering on the brink of her own disaster, and Jackson Brodie who has returned to his home county in search of someone else’s roots.

In The Romantic Movement, Alain de Botton explores the progress of a love affair from first meeting to breaking up, intercut with musings on the nature of art of love. The relationship between Alice, an advertising executive, and Eric, a banker, is examined at every stage, supplemented by quizzes and commentary by a chorus of great philosophers, from Descartes to Plato to Aretha Franklin. The Romantic Movement will charm listeners and lovers alike with wit, insight, and intelligence.

Alain de Botton believes that philosophy can help people enjoy happier lives. And in his numerous best sellers, from Status Anxiety to The Art of Travel, his unique blend of erudition and self-help has reached an audience eager to listen. In On Seeing and Noticing, Alain de Botton takes everyday concerns such as expressing sadness or being romantic and dispenses advice and observations based on the works of some of history's greatest writers, artists and thinkers.

The world is full of problems and conflicts. So why can we not solve them? According to Edward de Bono, world thinking cannot solve world problems because world thinking is itself the problem. And this is getting worse: we are so accustomed to readily available information online that we search immediately for the answers rather than thinking about them. Our minds function like trying to drive a car using only one wheel.

Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves. David Michie, the bestselling author of Buddhism for Busy People, offers a series of meditations designed to take those moments in life that seem unbearably stressful, and gives you the calmness and peace of mind to take control of the situation, and of yourself.

Do you get stressed out behind the steering wheel? Would you like to transform your drive time into an opportunity to cultivate tranquility and calm? Dip into this selection of 10-minute mindfulness techniques and find the ones that best suit you.

When there is a violent murder at a historic Home Counties golf club, Superintendent John Lambert himself discovers the crime. For the first time in a long career, he finds himself conducting a murder inquiry among people he knows well. The victim is the chairman of the golf club and a prominent local businessman, and it is soon clear that the members of the Club Committee are the chief suspects. They are all prominent members of the local community, and Lambert is saddled with a Chief Constable who is uncomfortably aware of the fact.

We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety. For the first time, Alain de Botton gives a name to his universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics - and reveals the many ingenious ways that great minds have overcome their worries. The result is a book that is not only entertaining and thought-provoking - but genuinely wise and helpful as well.

Despite the Bureau’s protests, Maxwell takes responsibility for the damage to the Library and is suspended from teaching. His replacement is Doctor Apinya, a distinguished magical archaeologist, who takes a keen interest in Kyra. To resurrect Ladder, Lily, Ruksy and Peter venture into the fairy tale book to secure enchanted wood and fall foul of the Witch of Crow Crag.

A little girl wakes up to find she is a statue in a room in a grand house with only a tiger rug for company. Is anything the tiger says to be trusted? Is he a real tiger, a fake or a magic carpet? Is she really just a statue or is she bewitched - was she once turned to stone? Will she ever come to life? By turns comical and lugubrious, the tiger gives the little girl plenty of versions of the truth, but how will she decide what is true, and will it set her free?

Holocaust survivor and American citzen Jossi Goldberg is found shot to death execution style in his house near Frankfurt. A five-digit number is scrawled in blood at the murder scene. The autopsy reveals an old tattoo on the corpse's arm--a blood type marker once used by Hitler's SS--causing detectives Pia Kirchhoff and Oliver Bodenstein to question his true identity. Two more murders reveal the connections between the victims.

On a hot day in July, the body of a 16-year-old girl is pulled from the river Main near Frankfurt. She has been brutally attacked and murdered, but no one seems to miss her and no one seems to know who she is. Investigations lead to a rural children's home in the mountains, and to a TV presenter whose research took her too close to the wrong people. As investigators Pia Kirchhoff and Oliver von Bodenstein dig deeper, they uncover a pit of evil and cruelty in the midst of a middle class idyll.

Every now and again America confronts its demons, walks away from deep internal division, and strives towards justice. Barack Obama: The Movement for Change tells the story of a visionary leader who refuses to be limited by America's history and determines instead to change it.

Do you hate flying? Does the very idea of being on a plane stress you out? Fear of flying may be an everyday phobia, but that doesn't mean that you have to live with it. From the best-selling author of Meditations for Manic Motorists and Buddhism for Busy People, the exercises included in Meditations for Frequent Flyers will improve your physical and mental well-being while in the passenger seat.

This Christmas, Ann goes back home to Arlington, Texas, while juggling a big work pitch coming up next month, but an old fling may have a proposal of his own for her.

Two's a Crowd When You've Been Top Dog. In this riotously funny book, Stephen Foster picks up where Walking Ollie left off. Instead of one difficult dog, he's got two. Where Ollie sees a threat, Dylan sees a challenge - and Foster finds himself forever somewhere in the middle, trying to work out why they can't just all be friends.

One winter's afternoon, Stephen Foster walks into a dog re-homing center with the intention of picking up a retired greyhound. Instead, he acquires an abandoned lurcher pup. Foster's knowledge of dogs is so vague that he has to look up 'lurcher' in key reference work The Giant Book of the Dog, to find out what sort of animal is coming to join the family. His research counts for little: the new arrival does not conform to any known breed standard, or indeed any standard whatsoever that might be considered dog-normal.