Showing results by narrator "Lynda Hudson" in All Categories
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Lose Weight
- Hypnotherapy for Adults and Older Teenagers
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 46 mins
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Are you struggling to lose weight and keep your eating habits under control? This self-help hypnotherapy download for adults and older teenagers could be just what you’re looking for. It is designed to help you regularise your eating, lose weight naturally, boost your self-esteem and motivate you to get more energy and activity into your life. Listen to powerful hypnotic suggestions to forget faddy diets that don't work and choose healthy eating as part of an overall healthier lifestyle.
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Lose Weight
- Hypnotherapy for Adults and Older Teenagers
- Narrated by: Lynda Hudson
- Length: 46 mins
- Release date: 16-10-2006
- Language: English
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Instant Hypnosis Help: Assertiveness
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 10 mins
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions for creation of a more assertive, empowered state of mind. Gentle and relaxing, it is designed to give you instant confidence when you need it the most; with regular listening, you should find your self-esteem is increased, enabling you to stand up for yourself with a natural ease.
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Instant Hypnosis Help: Assertiveness
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 10 mins
- Release date: 08-05-2012
- Language: English
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Non-member price: $12.99 or 1 Credit
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Manage Your Dyslexia
- Two Meditations for Older Children and Teenagers
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 47 mins
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Designed for older children and teenagers, this hypnotherapy session uses powerful visualisation techniques to help your child discover a room within their mind full of their positive beliefs and opinions. They are empowered to scrub mistaken messages and negative thoughts from the walls, re-painting them with colours of confidence and positive messages. By acting out the guidance in their imagination, your child will find themselves much more able to cope when faced with difficulty in the real world.
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Manage Your Dyslexia
- Two Meditations for Older Children and Teenagers
- Narrated by: Lynda Hudson
- Length: 47 mins
- Release date: 12-06-2007
- Language: English
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Pre-Surgery and Healing
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 43 mins
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Are you FACING OR ALREADY RECOVERING FROM SURGERY? This self help hypnotherapy Download for adults and older teenagers can help you feel EMOTIONALLY PREPARED, CALM, AND RELAXED, and research shows that a comfortable state of relaxation encourages more rapid healing. Relaxing comfortably, you learn to use your breathing to RELEASE TENSION AND INCREASE FEELINGS OF CALM.
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Worth trying anything if it helps relieve the pain.
- By Ruth Halls on 06-10-2023
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Pre-Surgery and Healing
- Narrated by: Lynda Hudson
- Length: 43 mins
- Release date: 16-10-2006
- Language: English
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Non-member price: $11.99 or 1 Credit
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Instant Hypnosis Help: Helping You to Lose Weight
- Self-Hypnosis for Busy People
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 14 mins
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The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording - suitable for both adults and older teenagers - is designed to help you feel better about yourself, stick to a healthy lifestyle that lasts in the long term and lose weight safely and sensibly. You will learn powerful techniques to help you relax calmly and deeply, with guided hypnotic suggestion assisting you to stick to the goals that you set.
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Instant Hypnosis Help: Helping You to Lose Weight
- Self-Hypnosis for Busy People
- Narrated by: Lynda Hudson
- Length: 14 mins
- Release date: 08-05-2012
- Language: English
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Be Confident, Be Brave, Be Strong
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 18 mins
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Does your young child seem to lack self-confidence? This gently relaxing, imaginative download for quiet-time or bedtime listening for five- to eight-year-olds could well be your answer. Children imagine drifting off to a lovely garden where they find a pack of special balloons. They blow any worries or self-doubt into the balloons and watch them float off into the sky. Then they discover their magic confidence pebble by the garden pond and, picking it up, feel themselves filled with confidence. They see their reflection in the pond and notice how confident and special they are.
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Wonderful for children very impressed
- By erin on 06-03-2016
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Be Confident, Be Brave, Be Strong
- Narrated by: Lynda Hudson
- Length: 18 mins
- Release date: 29-11-2012
- Language: English
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Relieve Acid Reflux Pain
- A Self-Help Hypnotherapy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Do you suffer from painful acid reflux? Are the stresses and strains of everyday life making the problem worse? Are you looking for a natural and effective way to deal with your condition? If so, this self-help hypnotherapy session could well be the solution you are looking for and is perfect for both adults and teenagers alike. Using safe and natural techniques, expert hypnotherapist Lynda Hudson helps you to relax and release bodily tension, an important step in both addressing a potential cause of your discomfort and in reducing your perception of the pain itself.
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Relieve Acid Reflux Pain
- A Self-Help Hypnotherapy Session
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 05-08-2019
- Language: English
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Let Go of Obsessive Thoughts the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 31 mins
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Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them and then gently let them go with your breathing.
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Let Go of Obsessive Thoughts the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 31 mins
- Release date: 27-01-2015
- Language: English
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Non-member price: $13.99 or 1 Credit
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Create a Positive Mindset
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 19 mins
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Are your negative thinking and pessimistic outlook getting you down? Are they indeed also getting other people down? This self-help hypnotherapy audio for adults and older teenagers could be your answer! It helps you understand that you do actually have the power to change and it explains to the inner 'negative-thinking' part of your mind how to accept a new protective role and employ strategies to empower you. This positive mindset recording uses state of the art technology and can be used with and without headphones. Regular listening is the key to success!
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Create a Positive Mindset
- Narrated by: Lynda Hudson
- Length: 19 mins
- Release date: 10-09-2018
- Language: English
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Relief from Skin Irritation
- Soothe Chronic Itching
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
- Original Recording
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Are you suffering from skin irritation and chronic itching? It is designed to help you deal with the feelings more calmly and increase your sense of comfort. Use this recording to support, not replace, any medical advice. You imagine yourself soothing your skin with a healing balm, cooling and easing unwanted sensations away so that they don’t upset or disturb you in the same old way.
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Relief from Skin Irritation
- Soothe Chronic Itching
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 29-11-2012
- Language: English
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Breast Cancer: Your Support Through Chemotherapy
- Hypnotherapy to Promote Your Emotional and Physical Wellbeing
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 22 mins
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Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy.
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Breast Cancer: Your Support Through Chemotherapy
- Hypnotherapy to Promote Your Emotional and Physical Wellbeing
- Narrated by: Lynda Hudson
- Length: 1 hr and 22 mins
- Release date: 01-08-2013
- Language: English
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Inner Calm the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Lynda's Mindfulness Meditations encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice tension and unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life.
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Inner Calm the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 02-08-2019
- Language: English
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Control Your Bladder All Night Through
- A Meditation for Older Children and Teenagers
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
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Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child to overcome the problem of bed-wetting in a safe, natural and drug-free way. Suitable for older children and teenagers, this recording is designed to help them stay dry at night through the powerful use of visualisation and hypnotic suggestion.
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Control Your Bladder All Night Through
- A Meditation for Older Children and Teenagers
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 16-11-2021
- Language: English
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Purely Relaxation
- Relax Your Body, Calm Your Mind
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
- Original Recording
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Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.
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Purely Relaxation
- Relax Your Body, Calm Your Mind
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release date: 20-09-2007
- Language: English
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Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 35 mins
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Are you finding that anxious thoughts and feelings are seriously affecting your life? This self-help hypnotherapy download for adults and older teenagers could be just what you need to help you get your life back in your control. While relaxing comfortably and deeply, you are helped to let go of anxious thoughts and feelings and take on a calmer way of handling everyday life.
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Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- Narrated by: Lynda Hudson
- Length: 35 mins
- Release date: 16-10-2006
- Language: English
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Whisper Your Worries Away
- A Calming Meditation for Younger Children
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 14 mins
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Does your child sometimes find it difficult to sleep? Do they find it hard to express their fears or even seem unwilling to do so? Do you wish there was a way you could help them feel relaxed and contended come bedtime? If so, this calming meditation for children aged around three to six years could be the solution you are looking for. The recording is designed to help your child drift off to sleep as they listen to a story specially written to deal with negative thoughts and feelings.
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Whisper Your Worries Away
- A Calming Meditation for Younger Children
- Narrated by: Lynda Hudson
- Length: 14 mins
- Release date: 30-11-2021
- Language: English
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Relieve Stress the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
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Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you? Do you wish you had the power to relieve yourself from these negative thoughts and feelings? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you.
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Relieve Stress the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release date: 30-11-2021
- Language: English
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Post Trauma Hyperarousal
- Control That Edginess and Jumpiness
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 28 mins
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Have you suffered from a traumatic experience in your life? And do you find that even now you can suddenly become edgy and anxious, hyper-sensitive and unable to control your emotions? Would you like to regain your control in a safe, natural way? If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a hyperarousal episode occurs.
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Post Trauma Hyperarousal
- Control That Edginess and Jumpiness
- Narrated by: Lynda Hudson
- Length: 28 mins
- Release date: 30-11-2021
- Language: English
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Overcome Exam Nerves
- Concentrate Calmly and Confidently
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
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Do you or your child find the process of taking an exam difficult or even terrifying? Do you know the subject matter well but find yourself hampered by how worked up you become as exam time approaches? Do you wish you could find a way to overcome your nerves and achieve the success you deserve? If so, this self-help hypnotherapy session could well be the solution you are looking for. Using safe and natural techniques, expert hypnotherapist and former teacher Lynda Hudson will help you feel calm and sleep well in the lead-up to the exam, as well as overcome exam nerves on the day.
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Overcome Exam Nerves
- Concentrate Calmly and Confidently
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 24-11-2021
- Language: English
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Inner Calm the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
- Original Recording
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Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those wishing to find an inner calm. Her gentle voice guides you in relaxing deeply, helping you learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus will empower you to notice tension and unwanted thoughts or feelings, acknowledge their presence, then let them go with your breathing.
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Inner Calm the Mindfulness Way
- A Self-Help Hypnotheraphy Session
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 23-11-2021
- Language: English
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