Showing results by narrator "John Hays" in All Categories

Do you suffer from depression and don’t know how to shake it off? Is this chronic condition ruining your life? Do you need answers and ideas to help cure you of this affliction and let you get back to being you? Depression is a common problem that millions of us face every year. Unfortunately, because it is a condition of the mind and we are all individuals, it affects each of us differently and there is no one cure that fits all. Thankfully there are answers and the first step in your road to recovery is to understand what you are dealing with.

Are you someone who is a positive thinker? Or are you a person who allows negativity to cloud your judgement? Is this negativity affecting your potential for success? Thinking harmful and destructive thoughts is something that inevitably leads us into a cycle of negativity that is difficult to break. By listening to Positive Discipline you can learn to train your mind to the sort of positive thinking that will eventually build into a good habit and ensure that you go on to have the successful and happy life you deserve.

Do you have a good understanding of the body language of others? Are you able to use this to your advantage in business or your personal life? Or is this something you’ve never understood but would like to know more about? Body language is the oldest form of communication that exists. Long before we were able to speak, let alone write down our thoughts, it was body language that was used to communicate our intents and desires. It hasn’t gone away either.

The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight, or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily, and usually, we put on all the weight we lost, plus some extra. There is a concept that disagrees with the traditional methods of dieting, however.

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness. Meditation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one's life. It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace.

Being a drug addict is something that is incredibly difficult to free yourself from. Not only that - the associated problems that can come with it, such as crime, violence, homelessness, and health issues mean that many drug abusers often have shorter life spans than those of us who are drug-free. It’s important to find a way to end your addiction, and this is what this book aims to do.

Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves, it follows that things will work properly. And by maintaining a balance, we avoid chronic illnesses like heart disease and high blood pressure that can impact in a negative way on daily life. Found mainly in oily fish and some seeds, omega-3 is something we should all be eating more of every day, to ensure a healthy body and functions.

Having a baby is an exciting time for any mother, whether it is your first or you have had children before. At every stage, your baby is developing fast, and now is the time to make sure it gets everything it needs in the way of nutrients to ensure that it has everything it needs to grow and thrive. In this audiobook Pregnant: What to Eat When You're Expecting to Support Your Health and Your Baby's Development, you will find up-to-date advice on all of this, from preconception right through to postnatal care.

There is a thought that has always been prevalent in the minds of the most successful people and that is to think big. The reasoning behind it is that if we think small then we usually achieve small, but if we think big, we always exceed our expectations. But how do you change your mind-set so that you can start to think this way and get what you deserve from life?

Do you want to make positive changes in your life and attract others to you? Would you like to be able to overcome the challenges that you face and overcome procrastination? You can do it all with neuro-linguistic programming (NLP). NLP is about making changes in perception, using responsible communication, and developing choices. It can help us create responses in given situations and assist with the way in which we communicate what we want.

Being healthy is one of the things that many of us take for granted. We think that we are invincible, especially when we are younger, and tend to take less care of the bad habits we create. But remaining healthy while maintaining bad habits is unsustainable. That is why, we should look to make changes so that being healthy becomes the overriding habit we have.

There is something about the smell of wood that makes us want to be around it and create things from it. For thousands of years, our relationship has been one that has existed on many different levels. Wood has been used for building shelters, constructing ships that explored the world, heating purposes, making furniture, and a thousand other things, besides.

There are a number of reasons why some people choose to go on a gluten-free diet. Some choose to do so to increase their energy or to combat allergies, while for others, it may be because of doctor's advice to deal with a more serious condition. Whatever it is, it presents a challenge, much like becoming vegan or cutting out certain foods in other diets.

Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being. All you need is a plan, some like-minded people to share your dream with, and some ideas for routines. In Exercise for Seniors, you’ll discover some great exercise ideas that will suit people of any age and ability.

There is no doubt that having a positive outlook on life is something that helps us achieve our dreams and goals. Living with perpetual negativity is one of the most damaging things for our prospects and overall happiness. It can also prevent people from getting close to us. Becoming a more positive person has lots of effects on our short-term happiness, which then has a knock-on impact on how we thrive and succeed in later life, as well.

Being able to effectively communicate with others will improve your life in many areas, and this guide is perfect for anyone who has struggled to get their message across in whatever environment they find themselves. Don't let that be you. Get a copy of Communication today, and start improving your skills! 

“Break free to a new life”. Thousands of people are living deep in debt. Each day high interest and growing purchases sink them lower into financial risk. It’s time to break free of the chains that are holding you prisoner! Salvation comes in the form of this audiobook. It will educate the listener of what debt is, how they got to this all-time low, and how to dig themselves out of the pit of financial ruin. Take charge of your finances! You owe it to yourself to rescue yourself from suffering from financial ruin.

We all need friends. Having them means that you have a better social life, can enjoy days out, or just have someone to talk over your problems with. Friends come in all shapes and sizes and can have positive and sometimes negative effects on us. So how do you attract the right people as friends? Listen to find out more.

Do you suffer from self-doubt? Is it affecting your personal life and career? Do you want to be able to rid yourself of it and start living the life you deserve? This audiobook will show you the way around these thoughts and feelings and get you back on track to your confident and assured self as soon as possible.

“Passion is the difference between having a job or having a career”. The time has come to take control of your career! Thousands of people each day go off to a job in which they are going to the motions because they find it’s not their true passion. This audiobook will educate the listener on how to turn their vocation into their vacation. They will receive the guidance they need to find out what type of career answers their life calling. The knowledge in this audiobook is life changing.