Showing results by narrator "Carolynne Henry" in All Categories

This guide tackles not only how you will lose your weight easily, but it will also help you to change your old habits and your perception of things. The book deals with hypnosis to lose weight. Under hypnosis, those seeking to lose weight have the power to update automatic thoughts that trigger the desire to eat. Overeating tends to be associated with certain feelings, relationships, and events in our mind, that uses food to relieve stress.

You've presumably been on diets previously and battled to keep it up. When somebody reveals to you that you can't eat specific nourishment, that nourishment turns out to be much progressively attractive. You begin to want it, not because you need it, but since you can't have it. Moreover, when you reduce your calorie admission, your body reacts by slowing your metabolism. 

This guide tackles not only how you will lose your weight easily, but it will also help you to change your old habits and your perception of things. It deals with using hypnosis to lose weight. Under hypnosis, those seeking to lose weight have the power to update automatic thoughts that trigger the desire to eat.

Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

So, what are you supposed to do? Well, the chakra framework may come in handy. We explained here as to what the chakra system is, what are chakras, their purpose in our life, how balancing each of the energy centers in our body can bring about goodness and salvation in our life, and so much more including techniques, meditation poses, tools, and instruments to further help you achieve a well-balanced chakra system, and color and gemstone correspondences that are often associated with each chakra point.

Can meditation really alleviate stress, bring serenity, and, perhaps, improve your health? Scientific studies appear to show that they can. The evidence is clear. Meditation has been shown to help relieve stress, offer a feeling of serenity, and boost some health issues such as a lack of attention. However, while meditation promises a host of valid advantages and perhaps others unknown, it is covered with mystery. 

Do you want to learn how to awakening Kundalini? The vibrating energy that realigns the 7 chakras, activates the pineal gland, and turns on an intuitive mind? If yes, then keep reading...Alternative and holistic forms of healing and wellness are becoming increasingly popular today, especially among those who have inadequate or even a complete lack of balance in their lives and want to achieve sufficient balance, enough to keep healthy and focused each day. The audiobook further explains the chakras in detail, as well as the gemstones and crystals to use to reawaken the chakras.