Showing results by narrator "Anne Valliere" in All Categories

Are you looking for an easy-to-follow, non-demanding diet that will help you reduce your blood pressure? Have you ever wanted to adopt healthier eating habits, but you couldn’t think of a simple and delicious meal that is easy to prepare? Are you afraid that the hypertension you currently have may lead to life-threatening diseases, such as chronic heart failure? After listening to this book, all of the problems mentioned above will fade away to never come back. Learn more about the best diet according to US News rankings.

Are you sick and tired of trying over and over again to lose weight? Have you tried other diet plans countless times, but nothing seems to work for more than few weeks? If so, then you’ve come to the right place. Even if you tried many other diets, detox methods, and cleanses without permanent results, it doesn’t mean it always has to be this way. American studies demonstrated that people on the keto diet lost more weight, were less hungry, and felt fuller for longer than people on other diets!

Do you want to quit smoking, but you’re worried you’ll gain a ton of weight? Then keep reading. Research shows that weight gain is the most common side-effect of those who quit smoking - and for some people that can be a massive deterrent. Many smokers are even afraid to quit for fear of putting on excess pounds. But now, Registered Dietitian Shawn Sales reveals his proven methods for quitting smoking without gaining weight.

Wrong Side of the Tracks takes you into the grimy world of Jordan's life as she makes her living selling drugs with her gang of wild friends, just waiting for her way out, which comes in the form of Shaylee. A privileged girl from the other side of the tracks, she has the life most teenagers dream about, where the grass really is greener on the other side. Just as their relationship starts to develop, their realities pull them in other directions. A modern day Juliet and Juliet kind of story.

Laura has spent her entire life up until this point eager to see what the summer before college has in store for her. The tales from the older brothers and sisters of her friends and the teenagers in TV shows and movies all had her convinced that it was going to be the best three months of her life. The reality, she finds, is sadly different. It feels less like fun and freedom than a headfirst plunge into the icy waters of adulthood with a life jacket that kept threatening to slip off.

On another lonely night, convinced that none of her friends will understand, she searches the internet to find a group called Ladies Can Code. At this group meeting, Latka comes into contact with an older woman. A mentor and an inspiration from the start, she will end up changing Latka's life forever. But will she ultimately have changed it for the better?

Love is not an easy thing to come by - a concept born from undying appreciation, it is something that requires the unrequited endeavor to make someone happy, whatever the cost. This book explores love and life, and how the joy of infatuation and fate can bring together people in the strangest of ways, regardless of past experience, personal preference, or social normality. However, there are more elements that surround love which also play an important part here.

Parenting is the most challenging and transformative activity of our lives, yet none of this come with an infallible instruction manual preinstalled. It's been said that raising children is the toughest job you'll ever love, yet like any job there are certain tasks that must be mastered, the first of which is developing a parental style.

You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie, processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, but more importantly, they are linked to heart disease, obesity, and diabetes.

While the book examines what introversion is, it doesn't place it in a box. Some introverts are shy, but not all, for example. Some are quiet and don't like socializing, but not all are like that. It looks at the constructive aspects of being introverted and seeks to show the listener the right path to take when choosing a career, or allowing them to include their introversion in their daily lives and see it as a positive force.

You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, and, more importantly, they are linked to heart disease, obesity, and diabetes.

This book contains proven steps and strategies on how to make a difference in your life by improving every aspect of it. It aims at opening you up to the world of meditation, which is a sure path to overcoming any kind of anxiety and stress that has been blocking you from living fully and also enjoying the happiness that you deserve.

This book contains tested strategies on how to cure insomnia and destroy stress. Keeping in mind the utmost need of sleep in our lives, this book will communicate everything you need to know about the subject matter. Moreover, one of the most common sleep disorders, called insomnia, is also discussed in detail. You will be guided through the steps to eradicate all the issues related to sleep. If you are looking to have a healthy and stress free sleep then you have landed at the right spot.

Paleo dinner time cooking can be a challenge, but that's no longer the case. The Paleo Dinner Recipes cookbook has solved a number of problems for you, providing a wonderful assortment of meals geared specifically for health conscious individuals. Each recipe caters to all skill levels and tastes. The recipes are straightforward and mouth-wateringly delicious....

This Short Read book will give you the best weight loss advice to get started now without any equipment.

Enter the rediscovery of a diet that was lost but not forgotten...the paleo diet. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.These collections of paleo recipes will provide you with paleo meals for lunch, dinner, and your kids.

It is said that the average women says four words per day to her husband, most of which is some type of request relating to the house, finances, or children. Is it that men are from a different planet and speak a completely different language from their wives? With the divorce rate higher than it was a century ago, it seems that many couples have given up trying to have any meaningful conversation at all. But why is there a discord between the sexes?

The second edition is about a woman, Jane Applebee who decides to move from Denver, Colorado, to Portland, Oregon. What forces were in play to make her want to make such a decision? Was she following her destiny or did Fate have a play in her decision making? She meets a couple in Portland who adopts her as their mother. She in turn adopts them as her children. Possibly the very reason for her move to Portland. Could that possibly be her destiny or had fate something to do with her decision?

Fed up watching her friends and older brother, Mikey, succumb to addiction, gangs, and violence, she embarked on a whirlwind journey moving state to state earning her stripes in TV news. With aggressive drive to succeed, Melissa realized there was a silent warfare brewing within her family, suppressing any milestone of success. The enemy and its ability to make those it touched powerless, hopeless, and teetering on deaths door was an undiagnosed mental illnesses that afflicted her brother, her hero, and protector growing up.

Take a moment to think about this.... How would it feel to wake up each morning and know that your child is looking forward to seeing you? Would you like to be a fun parent? Are you meeting all your child's needs or just their obligatory needs? How do you cope with a bored child? Do you regularly have to deal with your child having tantrums and what approach do you take? This book can provide you with the tools to change all of that and give you a positive outlook on raising your child.