Showing results by author "VL DeAlexander" in All Categories

Has losing weight become a priority in your life now? Are you trying and trying but fail and you can’t seem to figure out why? The answer to fast and lasting weight loss is a lot simpler than what you imagined. It’s not your fault you are not getting results. It’s the whole weight loss/big pharma/diet industry. They don’t want you to know the truth about the simplicity of intermittent fasting.

Intermittent fasting is a type of lifestyle change that many people have adopted recently. Many tend to confuse this “lifestyle option” with a diet. It is not exactly a diet that a person needs to follow, but rather a way of eating. Here, we will introduce you to intermittent fasting. We’ll consider what intermittent fasting really is, the different types of this “dietary” or “lifestyle” option that is available, how it works, and we will, of course, also consider the benefits and possible drawbacks.

The cookbook you were waiting for! If you just found out about intermittent fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow. This particular method is especially useful for beginners who will be fasting for the very first time. It holds fewer risks, and you will spend less time trying to figure out when is the best time to eat and what exactly you should eat.