Showing results by author "Ruth Logan" in All Categories

Each day I'll tell you about a different aspect of limiting beliefs, and I'll give you an easy and practical exercise that'll help you figure out the things that are holding you back. We'll start by digging a bit deeper in terms of understanding the different kinds of limiting beliefs so you can identify yours. Then we'll identify your goals and talk about how you can change your internal monologue to help keep those limiting beliefs at bay.

Kelsey is on her way to a life do-over. And it's not the first time. Abandoned by her drug-addict mother as a teen, she landed in a foster-care group home where she experienced faith and community - and met her best friends, Jazz and Theadora. The trio stuck together like sisters and vowed to make their lives mean something. Now Kelsey's pushing thirty, and her life has taken a wrong turn. Pregnant and alone after loving the wrong man, she's on her way to making another life-changing decision when a blizzard strands her outside the sleepy town of Wishing Bridge.

After surviving the streets of South Philly, Thea Anastas never thought she’d wind up working in rural New York. But a call from a friend in need convinced the nurse practitioner to make the trip. Now her temporary position is making a difference in Wishing Bridge - though Thea can’t afford to make a difference, to fill a gaping hole in the sweet, small town. After all, the current medical practice is being dissolved in three months, and bigger opportunities are luring her away.

Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet and lifestyle into an easy-to-follow format that's not demanding on your time, energy, or finances. At the end of the book, I'll provide you with multiple meal options for breakfast, lunch, and dinner that are rich in antioxidants.

Aromatherapy, also known as essential oil therapy, can be described as the science and art of using naturally extracted essences from plants to harmonize, balance and promote the wellbeing of the mind, body and spirit. Its aim is to unite psychological, physiological, and spiritual processes to enhance the human's natural ability to heal.

When we talk about the practice of gratitude, we're not talking about saying "thank you" or counting your possessions. Rather, the practice of gratitude is about consciously taking time to be grateful for all the good things in our lives and altering our perspective to focus on that gratitude daily. There is an increasing global interest in gratitude, with the increasing numbers of articles and studies being published, but why all the fuss, and why now?

Modern medicine is a marvel, but the human brain, with all its capacity for thought and understanding, is beyond marvelous, and we would be doing ourselves a mighty disservice by not understanding how to use this tool to assist us in our own healing.

A third-year law student, Tara Simonetti just needs a job to pay the bills and put food on the table. After her father's untimely death, she's determined to give her small hometown what he didn't have: a good, honest lawyer, but law school isn't cheap. When she answers a want ad that leads her to Elena's Bridal one blustery morning, she feels like she's died and gone to heaven. All of the organza, gowns, and pearls she could ever imagine - her dream job, indeed.