Showing results by author "Rose Heale" in All Categories

Do you want to have one weight-loss method that can help you in losing and maintaining the weight and improve your health? Weight loss is a struggle against your very own body, and that makes the fight very tough. It isn’t a level playing field. Weight-loss methods are restrictive and also take up most of your time and attention. Do you want to know about a weight-loss method that gives you results without demanding much? 16/8 intermittent fasting is a solution to most of your weight-loss and health worries.

Obesity has become a widespread problem these days and people are trying their best to get rid of it, yet most of us fail. If you are also struggling with your weight without getting results, then try this audiobook. Have you got sick of trying again and again without results? Do new weight loss programs fill you with hope but leave you crestfallen in the end? Do you find weight loss methods to be excruciatingly painful yet ineffective? The One Meal a Day routine can bring the results you have been looking for.

The KAIF lifestyle is a conglomerate of three highly effective diet and health strategies. The ketogenic diet with the twist that all the foods consumed are alkaline, intermittent fasting, and high-intensity interval training (HIIT). KAIF Style: The Keto-Alkaline Intermittent Fasting Style is a book that has been carefully and painstakingly drafted with the general public in mind. Therefore, unlike the other fad diets that are only limited to adults, the KAIF lifestyle is suitable for literally every person who is interested in becoming healthy regardless of their age or gender.