Showing results by author "Rex Bonds" in All Categories
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Unabridged
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
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Amazing
- By lolly on 11-12-2022
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Release date: 23-09-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Unabridged
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Overall
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Performance
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Release date: 02-06-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 7 hrs and 18 mins
- Unabridged
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Performance
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Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness! It’s not all about pouring gallons of sweat in the gym six days a week. It’s not about eating only dry chicken with plain rice for the rest of your life, and you won’t need expensive equipment and personal trainers to reach your goals.
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Complete Bodyweight Training Collection for Beginners and Seniors
- 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
- Narrated by: Eric Burr
- Length: 7 hrs and 18 mins
- Release date: 16-11-2020
- Language: English
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Non-member price: $22.99 or 1 Credit
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Unlove Sugar
- The Fastest & Easiest Way to Detox & Eliminate Sugar in Only 10 Days to Lose Weight and Burn Fat (Updated Version)
- By: Rex Bonds
- Narrated by: Sebastian Flynn
- Length: 3 hrs and 31 mins
- Unabridged
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Traditional sugar detox methods can feel like torture. You may have tried them, not being able to stop thinking about the candy bar that you just can’t bring yourself to throw away. It’s not just on you. The Diabetes Council reports that 90 percent of us consume more than the recommended daily intake of sugar. It’s a lifestyle that kills. Harvard Medical School reveals that too much sugar can increase your risk of heart disease, even if you’re not overweight!
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Basic introduction to sugar free eating
- By dennise on 14-03-2022
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Unlove Sugar
- The Fastest & Easiest Way to Detox & Eliminate Sugar in Only 10 Days to Lose Weight and Burn Fat (Updated Version)
- Narrated by: Sebastian Flynn
- Length: 3 hrs and 31 mins
- Release date: 07-12-2020
- Language: English
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Gut Health: The Science of Healing Your Gut
- The Truth About Bloating, Digestion, Anxiety, and Fat Loss
- By: Rex Bonds
- Narrated by: Lauren Garvin
- Length: 3 hrs and 34 mins
- Unabridged
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By following all the evidence-based tips and practices provided in this guide, you’ll gain all the knowledge you need to make healthier decisions for your gut. So you can stop starving yourself and start eating again, without fearing food.
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Gut Health: The Science of Healing Your Gut
- The Truth About Bloating, Digestion, Anxiety, and Fat Loss
- Narrated by: Lauren Garvin
- Length: 3 hrs and 34 mins
- Release date: 19-10-2022
- Language: English
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Non-member price: $16.99 or 1 Credit
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