Showing results by author "Pema Chodron" in All Categories
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The Fearless Heart
- The Practice of Living with Courage and Compassion
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 5 hrs and 20 mins
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Fear and guilt are two of the greatest challenges we face on the spiritual path—but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers.
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The Fearless Heart
- The Practice of Living with Courage and Compassion
- Narrated by: Pema Chodron
- Length: 5 hrs and 20 mins
- Release date: 28-11-2022
- Language: English
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Working with Difficult Emotions
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 32 mins
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As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us.
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Working with Difficult Emotions
- Narrated by: Pema Chödrön
- Length: 32 mins
- Release date: 04-04-2014
- Language: English
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Non-member price: $4.86 or 1 Credit
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Karma
- Finding Freedom in This Moment
- By: Pema Chödrön, Dzigar Kongtrul Rinpoche
- Narrated by: Pema Chödrön, Dzigar Kongtrul Rinpoche
- Length: 2 hrs and 4 mins
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Of the many Eastern wisdom teachings to have found their way westward, the notion of karma may be the most misunderstood - and most transformative. American-born teacher Pema Chödrön is renowned for making the wisdom of Tibetan Buddhism accessible, practical, and relevant for Westerners from all walks of life. But to bring us an understanding of the fundamental concept of karma, Ani Pema called on one of her own guides.
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Karma
- Finding Freedom in This Moment
- Narrated by: Pema Chödrön, Dzigar Kongtrul Rinpoche
- Length: 2 hrs and 4 mins
- Release date: 31-01-2013
- Language: English
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- By: Pema Chödrön, Carolyn Rose Gimian
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Unabridged
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We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We're afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection that keeps us trapped in patterns of stress and discontentment. Here is a vision for moving beyond this most basic fear to discover the innate bravery, trust, and joy that reside at the core of our being.
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Smile at Fear
- A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence
- Narrated by: Pema Chödrön
- Length: 4 hrs and 29 mins
- Release date: 26-12-2017
- Language: English
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The Truth of Our Existence
- Four Teachings from the Buddha to Illuminate Your Life
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 3 hrs and 58 mins
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What would happen if we looked with fresh eyes at the struggles and "impossible situations" that we face every day - and found there four gifts that changed everything? For decades, Pema Chödrön has brought clarity and heart to the core teachings of the Buddha, helping to make them relevant and useful in our everyday lives. With The Truth of Our Existence, she immerses us in one of Buddhism’s essential distillations of written wisdom known as The Four Marks of Existence.
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The Truth of Our Existence
- Four Teachings from the Buddha to Illuminate Your Life
- Narrated by: Pema Chödrön
- Length: 3 hrs and 58 mins
- Release date: 25-07-2014
- Language: English
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The Heart of Bravery
- A Retreat with Sakyong Mipham and Pema Chödrön
- By: Pema Chödrön, Sakyong Mipham Rinpoche
- Narrated by: Pema Chödrön, Sakyong Mipham Rinpoche
- Length: 3 hrs and 46 mins
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Two of the world's most beloved spiritual teachers and leading figures in the Shambhala tradition of Buddhism discuss the core principles and practices of the tradition and how personal meditation practice can forge an enlightened society. Best-selling authors Pema Chödrön and Sakyong Mipham get to the heart of Shambhala practice in this recorded retreat on the ways that inner peace and bravery can help us cultivate compassionate action and positive societal change.
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The Heart of Bravery
- A Retreat with Sakyong Mipham and Pema Chödrön
- Narrated by: Pema Chödrön, Sakyong Mipham Rinpoche
- Length: 3 hrs and 46 mins
- Release date: 26-12-2017
- Language: English
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The Courage to Love the World
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 41 mins
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Pain, loss, shame, sadness - suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering - our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice.
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The Courage to Love the World
- Narrated by: Pema Chödrön
- Length: 4 hrs and 41 mins
- Release date: 11-04-2018
- Language: English
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Pure Meditation
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 2 hrs and 8 mins
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For thirteen hundred years, Tibetans have been practicing shamtha/vipashyana (peaceful dwelling/insight): a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha/vipashyana as both the fundamental and the most advanced spiritual practice of all.
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Pure Meditation
- Narrated by: Pema Chodron
- Length: 2 hrs and 8 mins
- Release date: 19-06-2001
- Language: English
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True Happiness
- Happiness Is Your Birthright
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 2 hrs and 27 mins
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In True Happiness, Pema Chödrön guides us through simple yet effective practices that show us how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real. Recorded at Gampo Abbey Monastery in Nova Scotia, True Happiness features highlights from Sounds True's full-length audio learning course of the same title and gives you the opportunity to absorb the teachings of Pema Chödrön at your own pace.
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True Happiness
- Happiness Is Your Birthright
- Narrated by: Pema Chödrön
- Length: 2 hrs and 27 mins
- Release date: 06-10-2015
- Language: English
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Pema Chödrön and Alice Walker in Conversation
- On the Meaning of Suffering and the Mystery of Joy
- By: Pema Chödrön, Alice Walker
- Narrated by: Pema Chödrön, Alice Walker
- Length: 1 hr and 10 mins
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Pema Chödrön and Alice Walker in Conversation reveals the revolutionary power of tonglen through a dialogue between two hearts and minds forged in very different cultures - and yet deeply joined in the simple practice of compassion.Take a front-row seat as the Pulitzer Prize-winning author Alice Walker and American-born Buddhist nun Pema Chödrön reflect on anger, joy, fear, and the union of spirituality and social activism.
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Pema Chödrön and Alice Walker in Conversation
- On the Meaning of Suffering and the Mystery of Joy
- Narrated by: Pema Chödrön, Alice Walker
- Length: 1 hr and 10 mins
- Release date: 02-10-2014
- Language: English
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Comece onde você está
- Um guia para despertar nosso autêntico coração compassivo [A Guide to Awakening Our Authentic Compassionate Heart]
- By: Pema Chödrön
- Narrated by: Elaine Correia
- Length: 6 hrs and 41 mins
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Um guia para transformar as dores e as dificuldades da vida em oportunidades para desenvolver a alegria genuína e o crescimento pessoal.
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Comece onde você está
- Um guia para despertar nosso autêntico coração compassivo [A Guide to Awakening Our Authentic Compassionate Heart]
- Narrated by: Elaine Correia
- Length: 6 hrs and 41 mins
- Release date: 10-08-2022
- Language: Portuguese
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Good Medicine
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 2 hrs and 19 mins
- Original Recording
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Within the wisdom teachings of Buddhism, there are many stories that refer to its founds as the "Supreme Physiciam"- a healer of all illness- mental, physical, and spiritual. The Buddha understood suffering and its antidote. His prescription and philosophy for right living led directly to a Tibetan meditation practice that is today the medicine our hearts have been searching for.
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Good Medicine
- Narrated by: Pema Chodron
- Length: 2 hrs and 19 mins
- Release date: 19-02-2001
- Language: English
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Conseils d'une amie pour des temps difficiles
- By: Pema Chödrön
- Narrated by: Micky Sébastian
- Length: 5 hrs and 54 mins
- Unabridged
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Un livre simple et profondément positif pour surmonter les doutes et les crises. Pema Chödrön, mère de famille américaine devenue moniale bouddhiste, dirige depuis 1986 l'abbaye de Gampo, monastère bouddhiste en Nouvelle-Écosse. Elle a suivi les enseignements du maître tibétain Chögyam Trungpa Rinpoché et écrit divers ouvrages sur la spiritualité. Il faut savoir saisir toutes les opportunités qui s'offrent à nous, y compris lors des aléas de la vie. Pema Chödrön éclaire nos états émotionnels fluctuants qui sont autant d'occasions d'adopter une attitude nouvelle.
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Conseils d'une amie pour des temps difficiles
- Narrated by: Micky Sébastian
- Length: 5 hrs and 54 mins
- Release date: 12-11-2020
- Language: French
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Confiance inconditionnelle. Instructions pour accueillir toutes les situations avec confiance et courage
- By: Pema Chödrön
- Narrated by: Danièle Panneton
- Length: 2 hrs and 22 mins
- Unabridged
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Des outils pratiques pour cultiver "Le courage au cœur tendre". Pour la plupart d'entre nous, la confiance est quelque chose qui va et qui vient. Et si cela devenait une force constante nourrissant nos vies ? Dans "Confiance inconditionnelle", Pema Chödrön partage une méthode en trois étapes pour nous aider à travailler avec la peur et l'incertitude. Pema nous enseigne que "les racines de la vraie confiance se nourrissent de notre capacité à vivre une amitié inconditionnelle avec nous-même, à nous entraîner à la douceur, et à nous fier à notre intelligence naturelle pour nous frayer un chemin à travers la vie."
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Confiance inconditionnelle. Instructions pour accueillir toutes les situations avec confiance et courage
- Narrated by: Danièle Panneton
- Length: 2 hrs and 22 mins
- Release date: 27-10-2015
- Language: French
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Dépasser la peur
- Enseignements basés sur les quatre grandes qualités de l'éveil
- By: Pema Chödrön
- Narrated by: Danièle Panneton
- Length: 2 hrs and 49 mins
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Apprendre à puiser la force à même la peur et la souffrance. Où chercher de l'aide quand la peur nous assaille ? Où trouver de la force ? À quoi pouvons-nous nous fier ? Le bouddhisme tibétain enseigne l'existence de quatre nobles aspirations, ou quatre grandes qualités de l'éveil, qui permettent de cultiver la force et l'ouverture, quelles que soient les circonstances.
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Dépasser la peur
- Enseignements basés sur les quatre grandes qualités de l'éveil
- Narrated by: Danièle Panneton
- Length: 2 hrs and 49 mins
- Release date: 25-02-2014
- Language: French
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Palavras essenciais
- Ensinamentos para desenvolver paciência, bondade e alegria
- By: Pema Chödrön
- Narrated by: Frini Georgakopoulos
- Length: 2 hrs and 19 mins
- Unabridged
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Esta coletânea reúne alguns dos ensinamentos mais memoráveis e poderosos de Pema Chödrön, que tem o impressionante dom de expressar os conceitos budistas em termos simples, que ressoam na vida e na experiência de todos nós. Sua escrita vai além de fronteiras religiosas, alcançando leitores de muitas fés e origens. Sua imensa popularidade parece ligada ao fato de ela não se apresentar como um ser iluminado, mas como uma pessoa comum que fala abertamente sobre suas lutas e limitações.
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Palavras essenciais
- Ensinamentos para desenvolver paciência, bondade e alegria
- Narrated by: Frini Georgakopoulos
- Length: 2 hrs and 19 mins
- Release date: 18-03-2022
- Language: Portuguese
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Os lugares que nos assustam
- Um guia para despertar nossa coragem em tempos difíceis [A Guide to Awakening Our Courage in Difficult Times]
- By: Pema Chödrön
- Narrated by: Elaine Correia
- Length: 5 hrs and 40 mins
- Unabridged
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Podemos permitir que as circunstâncias da vida nos endureçam, deixando-nos cada vez mais cheios de medos e ressentimentos, ou podemos nos tornar mais abertos em relação ao que nos assusta. Nós sempre temos escolha. Na maioria das vezes, tentamos nos proteger através da raiva, do ciúme, da inveja, da arrogância e do orgulho, mas não conseguimos vencer a incerteza e o medo com essas barreiras. Temos que aprender a nos relacionar com o desconforto usando outras ferramentas, como a bondade e a compaixão.
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Os lugares que nos assustam
- Um guia para despertar nossa coragem em tempos difíceis [A Guide to Awakening Our Courage in Difficult Times]
- Narrated by: Elaine Correia
- Length: 5 hrs and 40 mins
- Release date: 23-08-2022
- Language: Portuguese
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Confortável com a incerteza
- 108 ensinamentos para cultivar o destemor e a compaixão [108 Teachings to Cultivate Fearlessness and Compassion]
- By: Pema Chödrön
- Narrated by: Elaine Correia
- Length: 4 hrs and 33 mins
- Unabridged
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Muitas vezes esquecemos que a incerteza é tudo o que temos. Em nossa busca por controlar o incontrolável, deixamos de lado o imponderável, que é parte da aventura–e também a causa do medo que nos invade. Isso nos impede de aprender a crescer. Neste audiolivro, Pema Chödrön nos mostra que é possível treinar para nos relacionarmos com o desconforto.
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Confortável com a incerteza
- 108 ensinamentos para cultivar o destemor e a compaixão [108 Teachings to Cultivate Fearlessness and Compassion]
- Narrated by: Elaine Correia
- Length: 4 hrs and 33 mins
- Release date: 11-01-2023
- Language: Portuguese
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