Showing results by author "PERCY CHINOUYA" in All Categories
-
-
6 Steps to Beat Anxiety and Depression
- By: Percy Chinouya
- Narrated by: Curtis Wright, Voice Artist
- Length: 1 hr and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book, the author takes the listener through six steps to help beat anxiety and depression. The steps can be practised at different times at the listeners' own pace. This helps the reader to work at their own comfortable pace and achieve an end result of reduced anxiety and depression. The steps mentioned are self-help techniques which can be practised in a personal environment without the need of supervision by a healthcare professional. The steps include positive thinking and relaxation, amongst others.
-
6 Steps to Beat Anxiety and Depression
- Narrated by: Curtis Wright, Voice Artist
- Length: 1 hr and 16 mins
- Release date: 26-02-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Non-member price: $9.68 or 1 Credit
Sale price: $9.68 or 1 Credit
-