Showing results by author "Lynda Hudson" in All Categories

Can you drive competently but are let down by your nerves during the test? Do you want some hypnotic help to banish driving test nerves and feel calm, composed and in control? This self-help hypnotherapy recording contains powerful suggestions for an immediate boost to inner calm and confidence.

Is your young child being troubled by annoying tics such as unwanted fidgety movements or irritating sounds? This gentle & relaxing, self-help hypnotherapy recording could be the answer for your 5-9 year old. With regular bedtime, or other quiet time, listening children are helped to feel more calm and relaxed, get a sense that they can take some control over these sounds and movements, and receive suggestions for building confidence and self-esteem. They imagine walking into a special control room and find a picture of themselves on a big screen.

Does your 10-15 year old have a tendency to be overly worried and anxious? If so, listening regularly at bedtime, or other quiet time, to this download could really help. As children are shown how to relax comfortably and calmly, they are helped to release their fears and anxiety. Drifting off to an imaginary sea shore, they find a way to let tension and worry drain out of their minds and body into the gentle surf beneath their feet.

Designed for children aged eight years and above, this hypnotherapy session uses powerful visualisation techniques to help your child relax and to paint away worrying thoughts into a passing cloud. Normal night-time noises that may have previously kept them awake such as gurgling radiators or creaky stairs are re-framed with a safe and positive twist. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she enables your child to overcome their rest and sleep problems in a natural way. 

The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Gentle and relaxing, this recording is designed to help you when stage fright hits, by teaching you how to set up a powerful trigger to boost your confidence and composure when you need it most. When used regularly, it will also help build a stronger, lasting and composed inner response. 

Do you find yourself always putting other people’s needs in front of your own or hang back from stating your opinion? Then this self-help hypnotherapy download for adults is for you! It helps you discover or create your assertive self. Lynda combines her hypnotic expertise and her experience in assertiveness training on this recording. 

The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions for creation of an immediate feeling of wellbeing. You will learn a technique that will help you to relax deeply, entering a state where you can access happy memories and awaken positive inner resources. In addition to building optimism and a recognition of your own strengths, you will develop the ability to set up a trigger for a sense of wellbeing and zest for life.

Does your child aged from around three to five years old suffer from temper tantrums? Do they seem to react angrily to even the littlest things? Do you wish there was a safe and natural way to help them overcome their anger issues? If so, this could be the solution you've been looking for. Specially recorded for children of this age by expert hypnotherapist Lynda Hudson, this meditation aims to help your child release angry thoughts and feelings, resulting in them feeling calmer, more comfortable and in control of their emotions.

Is your lack of confidence and self esteem making you feel uncomfortable and holding you back in life? This self-help hypnotherapy download for adults and older teenagers could be your answer! Relaxing comfortably and calmly you imagine an inner store room of beliefs and opinions about yourself. You are helped to get rid of old unhelpful faulty beliefs which have led to negative thinking and self-talk. 

Would you like to learn a relaxing yet powerful way to achieve your goals? This self-help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self-hypnosis that can give you ultimate control of your life. You select your own goals, which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self-hypnosis.

Is taking your child to THE DENTIST A NIGHTMARE FOR ALL CONCERNED? This gentle and relaxing self-help Download has been a godsend for children aged about 8-15 years who were frightened of going to the dentist. It helps them relax and feel so much more CALM AND CONFIDENT ABOUT THE VISIT. Children imagine breathing in a sense of calm and breathing out unwanted scary thoughts and feelings.

Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE? It might have been a single event, a series of events or something over a long drawn out period of time. This self-help hypnotherapy Download for adults and older teenagers could help you BEGIN THE ROAD TO RECOVERY. It helps you LET GO OF STORED TENSION AND ANXIETY and you can feel a sense of feeling COMFORTED AND CALMED.

Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.

Does your child hang back, not through lack of ability but through lack of confidence? This gentle & relaxing, self help hypnotherapy Download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children are helped to feel more confident about tackling a variety of situations in their home and school life. They relax comfortably, imagining breathing in calm and breathing out any unwanted doubting thoughts and feelings.

Does your child suffer from unwanted vocal or motor tics? This gentle, relaxing Download for young people from about 8 years upwards could be very helpful. It teaches them how to use their breathing to let go of tension and breathe in a sense of calm. It may also help them TAKE MORE IN CONTROL OF THROAT SOUNDS AND BODY MOVEMENTS.

This recording - suitable for both adults and teenagers - is designed to help you relax deeply, as you let go of any tension and anxiety you may be feeling. Your will learn powerful techniques to create a sense of inner tranquillity, eventually using a mental trigger which will enable you to enter a calm and relaxed mental state when you need it the most. You will be guided to create a protective shield from life's stresses and strains, and will learn how to see things in a more helpful perspective, handling everyday problems with a sense of proportion.

A self-help hypnotherapy recording for children aged about 6-9 years who are suffering from verbal bullying or teasing. Gentle & relaxing, it gives them a way to release negative feelings and helps them feel more confident about dealing with name calling and mean behaviour. It boosts their self-esteem.

The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Research shows that light daydreaming is the ideal state for encouraging creativity; with this in mind, Lynda has created a short self-hypnosis session that will awaken the imagination and inspiration within you. You will be guided to relax deeply, drifting into a hypnotic daydream, floating through a golden mesh that leaves tension and creative blockages behind. 

Are you feeling overwhelmed by the stresses and strains of everyday life? This self-help hypnotherapy download for adults and older teenagers might be just what you need. It helps you relax comfortably and calmly and directs you how to use all your senses to let go of tension. Learn techniques to see things from a calmer perspective, use your imagination to unravel knots of tension and then change your negative inner dialogue.

The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording contains powerful suggestions for you to create an immediate feeling of inner calm, giving you instant relief when you need it the most. You will learn how to set up an instant powerful trigger for a calm, assured response to any situation. With regular use, you should be able to call upon a long-lasting and relaxed state of mind whenever you need it the most.