Showing results by author "Katie Gordon" in All Categories

Welcome to Wellness, Questioned, a deep dive into our love-hate relationship with the weird and wonderful world of wellness, self-development and spirituality. How do you look after yourself in the age of anxiety? How can you tell what to believe and what's bullshit? Join us, Katie, a yoga teacher and coach, and Annabel, a writer about wellness, as we explore the world of wellness and self-improvement and learn how to do wellness, well.

The purpose of Dietless Living® 360 degrees is to help viewers overcome weight loss obstacles by taking a 360 degree look at life, weight, health, and happiness because there is more to losing weight and gaining health than just what we eat and how we exercise. It's a holistic approach to health, happiness, and well-being that leads to weight loss. It’s about having the capacity to lead one's own life in such a way that our health and well-being are not compromised by work, family, or other responsibilities.