Showing results by author "Graham Davey" in All Categories
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Managing Anxiety with CBT for Dummies
- By: Graham C. Davey, Kate Cavanagh, Fergal Jones, and others
- Narrated by: Simon Slater
- Length: 3 hrs and 18 mins
- Unabridged
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Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.
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Easy to listen to.
- By P. Howden on 13-11-2016
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Managing Anxiety with CBT for Dummies
- Narrated by: Simon Slater
- Length: 3 hrs and 18 mins
- Release date: 17-06-2014
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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The Anxiety Epidemic
- The Causes of our Modern Day Anxieties
- By: Graham Davey
- Narrated by: Roger Davis
- Length: 13 hrs
- Unabridged
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Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history? We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone feels anxious at some time in their lives, but we're told we're all feeling more anxious than we've ever been before - and for longer than we've ever done before. It's even reported that anxiety is a modern epidemic significant enough to challenge the dominance of depression as the most common mental health problem.
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The Anxiety Epidemic
- The Causes of our Modern Day Anxieties
- Narrated by: Roger Davis
- Length: 13 hrs
- Release date: 08-11-2018
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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The Catastrophic Worrier
- Why You Worry and How to Stop
- By: Graham Davey PhD
- Narrated by: Lee Goettl
- Length: 6 hrs and 5 mins
- Unabridged
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Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life.
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The Catastrophic Worrier
- Why You Worry and How to Stop
- Narrated by: Lee Goettl
- Length: 6 hrs and 5 mins
- Release date: 21-03-2023
- Language: English
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Non-member price: $21.99 or 1 Credit
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