Showing results by author "Frédéric Garnier" in All Categories
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Relaxation with visualization
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 56 mins
- Unabridged
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The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool, to relieve yourself of stress and anxiety and avoid the toll they can take on your health.
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Relaxation with visualization
- Narrated by: Katie Haigh
- Length: 1 hr and 56 mins
- Release date: 30-08-2017
- Language: English
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Morning relaxation to begin your perfect day
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Unabridged
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Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.
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Morning relaxation to begin your perfect day
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Release date: 30-08-2017
- Language: English
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Relaxation for headache relief
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relaxation for headache relief
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 30-08-2017
- Language: English
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Guidad sömnavslappning för att hjälpa dig att falla in i en djup, vilsam sömn
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Sömnproblem är det främsta problemet för ett växande antal män och kvinnor i vårt land. Amerikansk arbetstagares produktivitet är hög och fortsätter att öka. Enligt en gränsöverskridande studie som publicerades tidigare i år av Internationella arbetsorganisationen är amerikanska arbetare de mest produktiva i världen.
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Guidad sömnavslappning för att hjälpa dig att falla in i en djup, vilsam sömn
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 05-02-2021
- Language: Swedish
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Att övervinna blyghet. Avslappningsövning
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 12 mins
- Unabridged
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Denna serie övningar är speciellt utformade för att hjälpa dig att övervinna blyghet, öka ditt självförtroende och förbättra din självkänsla genom enkla och beprövade tekniker. Självkänsla är en absolut nödvändig del av vår överlevnad. Utan det är vi i fara.
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Att övervinna blyghet. Avslappningsövning
- Narrated by: Johannes Johnström
- Length: 12 mins
- Release date: 05-02-2021
- Language: Swedish
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Avkoppling av självkänsla
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 15 mins
- Unabridged
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Självkänsla är en absolut nödvändig del av vår överlevnad. Utan det riskerar vi självförstörande beteende eller ohälsosamma negativa känslor. Denna serie övningar är utformad för att coacha sinnet i att drastiskt förbättra självkänsla och självförtroende. De ger viktiga verktyg för att läka, övervinna ångest och återfå förtroende genom guidad visualisering och avslappningsteknik.
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Avkoppling av självkänsla
- Narrated by: Johannes Johnström
- Length: 15 mins
- Release date: 08-02-2021
- Language: Swedish
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Fredlig ängavslappning
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Experimentera djup avkoppling genom en guidad meditation som ger dig njutning och lugn, genom att visualisera och uppleva känslan av att vara i en lugn äng. Denna serie övningar är ett urval av de bästa teknikerna som hjälper dig att öka dina visualiseringsförmåga, fokus, avkoppling och mental kontroll. Visualisering är en färdighet som kan tränas, och du kan få tydligare och tydligare bilder på nolltid genom att använda rätt teknik.
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Fredlig ängavslappning
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 08-02-2021
- Language: Swedish
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Avkopplingsövning. Fredlig plats
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Experimentera djup avkoppling genom en guidad meditation som ger dig njutning och lugn, genom att visualisera och uppleva känslan av ett lugnt område. Denna serie övningar är ett urval av de bästa teknikerna som hjälper dig att öka dina visualiseringsförmåga, fokus, avkoppling och mental kontroll. Visualisering är en färdighet som kan tränas, och du kan få tydligare och tydligare bilder på nolltid genom att använda rätt teknik.
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Avkopplingsövning. Fredlig plats
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 08-02-2021
- Language: Swedish
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Avkoppling genom att sväva på ett moln
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 16 mins
- Unabridged
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Experimentera djup avkoppling genom en guidad meditation som ger dig njutning och lugn, genom att visualisera och uppleva känslan av att flyta på ett moln. Denna serie övningar är ett urval av de bästa teknikerna som hjälper dig att öka dina visualiseringsförmåga, fokus, avkoppling och mental kontroll. Visualisering är en färdighet som kan tränas, och du kan få tydligare och tydligare bilder på nolltid genom att använda rätt teknik.
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Avkoppling genom att sväva på ett moln
- Narrated by: Johannes Johnström
- Length: 16 mins
- Release date: 08-02-2021
- Language: Swedish
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Beroligande visualisering av färgavslappning
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Experimentera djup avkoppling genom en guidad meditation som ger dig njutning och lugn, genom att visualisera en lugnande färg. Denna serie övningar är ett urval av de bästa teknikerna som hjälper dig att öka dina visualiseringsförmåga, fokus, avkoppling och mental kontroll. Visualisering är en färdighet som kan tränas, och du kan få tydligare och tydligare bilder på nolltid genom att använda rätt teknik.
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Beroligande visualisering av färgavslappning
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 08-02-2021
- Language: Swedish
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Ljus visualisering avslappning
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Experimentera djup avkoppling genom en guidad meditation som ger dig njutning och lugn, genom att visualisera en ljusflamma. Denna serie övningar är ett urval av de bästa teknikerna som hjälper dig att öka dina visualiseringsförmåga, fokus, avkoppling och mental kontroll. Visualisering är en färdighet som kan tränas, och du kan få tydligare och tydligare bilder på nolltid genom att använda rätt teknik.
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Ljus visualisering avslappning
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 08-02-2021
- Language: Swedish
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Skogens visualisering avslappning
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 14 mins
- Unabridged
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Experimentera djup avkoppling genom en guidad meditation som ger dig det nöje och lugn du får när du promenerar genom en lugn skog. Denna serie övningar är ett urval av de bästa teknikerna som hjälper dig att öka dina visualiseringsförmåga, fokus, avkoppling och mental kontroll. Visualisering är en färdighet som kan tränas, och du kan få tydligare och tydligare bilder på nolltid genom att använda rätt teknik.
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Skogens visualisering avslappning
- Narrated by: Johannes Johnström
- Length: 14 mins
- Release date: 08-02-2021
- Language: Swedish
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Avslappning av Strand visualisering
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 10 mins
- Unabridged
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Experimentera djup avkoppling genom en guidad meditation som ger dig det nöje och lugn du får när du promenerar genom en lugn strand. Denna serie övningar är ett urval av de bästa teknikerna som hjälper dig att öka dina visualiseringsförmåga, fokus, avkoppling och mental kontroll. Visualisering är en färdighet som kan tränas, och du kan få tydligare och tydligare bilder på nolltid genom att använda rätt teknik.
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Avslappning av Strand visualisering
- Narrated by: Johannes Johnström
- Length: 10 mins
- Release date: 08-02-2021
- Language: Swedish
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Sidney Reilly, l'espion gentleman
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 11 mins
- Unabridged
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Sidney Reilly est un espion travaillant pour le SIS britannique au début du XXe siècle. Considéré comme leur meilleur agent à cette époque, il est exécuté par la police politique soviétique de l'époque, la Guépéou. Parlant plusieurs langues, il était charismatique et brillant, tout en étant d'humeur changeante. Conscient de son image, il en aurait profité pour faire mousser ses exploits. Pour plusieurs collègues du SIS, il était un playboy qui menait une vie luxueuse, tout en exploitant les femmes à ses propres fins.
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Sidney Reilly, l'espion gentleman
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 11 mins
- Release date: 12-10-2020
- Language: French
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Opération Fortitude, désinformer les nazis
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 11 mins
- Unabridged
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Pendant la Seconde Guerre mondiale, l'opération Fortitude ("Courage" en français) est le nom de code collectif pour des opérations de désinformation et de diversion menées par les Alliés dans le but de cacher aux Allemands que le lieu du débarquement serait la Normandie, en leur faisant croire qu'il serait effectué ailleurs (Norvège ou Pas de Calais) ; une fois celui-ci lancé, de leur faire croire que ce n'est qu'un débarquement de diversion, afin de retarder l'arrivée de leurs renforts.
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Opération Fortitude, désinformer les nazis
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 11 mins
- Release date: 12-10-2020
- Language: French
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Le MI5, protéger le Royaume Uni à tout prix
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 12 mins
- Unabridged
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Le Security Service ("Service de la sûreté"), communément dénommé MI5 (pour Military Intelligence, section 5) est le service de renseignement responsable de la sécurité intérieure du Royaume-Uni. Il est chargé principalement de produire des renseignements sur les actes de terrorisme, l'espionnage, la prolifération d'armes de destruction massive. Il fait partie des trois principaux services de renseignement et de sécurité britanniques.
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Le MI5, protéger le Royaume Uni à tout prix
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 12 mins
- Release date: 12-10-2020
- Language: French
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Le Système Double Cross, ou l'art de la désinformation
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 12 mins
- Unabridged
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Au cours de la Seconde Guerre mondiale, le système Double Cross (en anglais Double Cross System ou XX System, double cross signifiant tromper) était un dispositif de contre-espionnage organisé par le MI5, le service de renseignements britannique actif sur le territoire du Royaume-Uni, qui eut pour finalité la désinformation des services secrets allemands. Des agents nazis ont été capturés et retournés puis utilisés par les Britanniques principalement pour diffuser de fausses informations à leurs officiers-traitants allemands.
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Le Système Double Cross, ou l'art de la désinformation
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 12 mins
- Release date: 12-10-2020
- Language: French
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Le Mossad, un service secret redoutable
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 12 mins
- Unabridged
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Le Mossad, pour "Institut pour les renseignements et les affaires spéciales" en hébreu, est l'une des trois agences de renseignement d'Israël, avec le Shabak (plus connu sous le nom de "Shin Beth", qui est le service de sécurité intérieure) et l'Aman (chargé de la sécurité militaire). Contrairement au gouvernement, au parlement (Knesset), à l'Armée de défense d'Israël (Tsahal) et à l'agence de sécurité intérieure (Shin Bet), les objectifs, la structure et les pouvoirs du Mossad sont exemptés des lois constitutionnelles de l'État.
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Le Mossad, un service secret redoutable
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 12 mins
- Release date: 12-10-2020
- Language: French
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L'opération oiseau bleu, l'échec d'une opération secrète française
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 13 mins
- Unabridged
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L'Opération Oiseau bleu ou la "Force K" fut mise en œuvre par le SDECE (services secrets français) en 1956, deuxième année de la guerre d'indépendance de l'Algérie. Le projet, élaboré semble-t-il à la fin 1955 au niveau du Gouvernement Général de l'Algérie, envisage de détacher de la rébellion du FLN plusieurs centaines de Kabyles puis de les transformer en commandos clandestins, opérant avec des tenues et des armes analogues à celles de l'ALN, le bras armé du FLN, et chargés de mettre en œuvre un véritable "contre-maquis" en Kabylie baptisé "Oiseau bleu" ou "Force K" comme "Kabyle".
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L'opération oiseau bleu, l'échec d'une opération secrète française
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 13 mins
- Release date: 12-10-2020
- Language: French
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Henri Déricourt, un agent triple français
- Les plus grandes affaires d'espionnage
- By: Frédéric Garnier
- Narrated by: Frédéric Chevaux
- Length: 16 mins
- Unabridged
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Henri Déricourt est un pilote français qui travailla comme agent secret pendant la Seconde Guerre mondiale. Il est considéré comme agent triple : recruté par le Special Operations Executive britannique, il fut désigné comme officier des opérations aériennes en France (zone nord), mais il travailla simultanément au profit des services secrets allemands ; il est probable que, dans ce double rôle, il était contrôlé par le MI6... Voici l'histoire peu connue de ce français qui espionnait pour 3 services secrets en même temps...
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Henri Déricourt, un agent triple français
- Les plus grandes affaires d'espionnage
- Narrated by: Frédéric Chevaux
- Length: 16 mins
- Release date: 12-10-2020
- Language: French
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