Showing results by narrator "Self Expansion Studios" in All Categories

This program has been designed to change your mindset, so you can overcome the urge to overeat when you are feeling overwhelmed by negative emotions.This program can help you develop a healthy relationship with food, stop emotional and binge eating, and start healthier habits.

Are you working long hours but still not getting things done? We tend to think that busier days always translate to a greater output, but this isn’t always the case. Without using our time effectively and efficiently, we can waste both time and energy and lose steam quickly. This program has been designed to eliminate inefficiencies in your approach to work and help you save your energy for the things that matter. This program can help you work smarter, maximize your time, and naturally increase your productivity.

How many hours have you wasted casually browsing the Internet on your phone? How many episodes of that TV show you’ve already seen a dozen times before did you watch last night? And are you getting enough sleep? If we did a genuine time audit of our lives, the results would probably be frightening. Although leisure is an important part of life, we can learn to keep it from taking over and preventing us from accomplishing our goals. This program has been designed to ramp up your output and make your time work for you.

Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are. This program has been designed to give you the mental and emotional tools to cope with stress. It can help you reduce your anxiety levels, manage your stress, and cultivate inner peace.

At the end of the day, do you feel like your brain’s turned to mush? Whether you’re raising young children, staring at a computer screen all day or doing both, it’s easy to become frazzled and mentally checked out. But it doesn’t have to be this way. This program has been designed to help you develop a clear and focused mind. This program can help you increase your mental clarity, improve your memory, and enhance your productivity.

This program has been designed to build up your stress management skills for a happier and healthier you, and can help you soothe your stress, practice self-care, and live more mindfully.

Though there is no cure for stress, there are ways to manage it effectively so that it doesn’t overwhelm you or seriously damage your health. By tapping into your own mental powers, you can learn how to relax and ease the pressure of stress at home, work, or wherever you are. This program has been designed to give you relief from the stress of everyday life. It can help you reduce your stress levels quickly, feel more centered throughout the day, and find inner peace in chaotic moments.

Months have gone by, and you’re still stuck on the first chapter of your new novel. Or maybe the plans for the business you’ve been wanting to start have been stagnant for years. Whatever it is you’re working on, a huge part of you knows you could have been more productive with your time. This program has been designed to help you increase your productivity and output.

This program has been designed to unlock your motivation and find the willpower to push forward with the tasks we need to accomplish. It can help you discover what motivates you, to take action now, and to get things done.

Have you reached a plateau with the project you’ve been working on? Maybe you’re struggling to organize your ideas or turn them into action. Or maybe you’ve found that you’re not working as hard as you were at the beginning. Whatever the holdup is, you can learn to overcome it so you can get back on track. This program has been designed to ramp up your performance and make you work harder and smarter.

When was the last time you seized an opportunity and decided to run with it? This program gives you the opportunity to develop a strong work ethic and ramp up your performance at work and everyday tasks. Through rigorous but simple mental training, you can go for the success you’ve been dreaming of. This program has been designed to prepare your mind to take action and make your dreams a reality.

There are few things better than finding your flow when working on a challenging project or piece of work. How do we keep the flow going amidst pressure and fatigue? Is it possible to achieve this flow state more frequently instead of in small bursts? This program has been designed to transform your work life by helping you find and maintain your flow.

How does one achieve greatness? This program has been designed to train you to achieve greatness no matter what stage you are in life. This program can help you increase your achievements, enhance your proficiency, and upgrade your performance.

This program has been designed to help you stay mentally strong and fit so you can take on the challenges that your next big project may have. It can help you improve your memory, increase your productivity levels, and achieve your next great victory.

When we set out to accomplish something big, there’s always a guarantee that challenges will arise. The key is to be resilient regarding those challenges and not let them deter us. Even if you are really close to giving up on your dreams, listen to the part of you, however small and quiet its voice, that wants to keep going.

As children we may have been pressured by parents or teachers to get better grades, add to a growing list of extracurricular activities, and win prizes for our talents. We may have even chose to achieve these things out of self-motivation, but either way it was almost followed with a tangible reward, like stickers on a chart or a plastic medal. As adults we have to invent our own reward system and become even more self-motivated to take control of our lives. This program has been designed to help increase your achievements by giving you the right mental tools to do so.

Every great artist or innovator knows this: You can’t simply wait for success to fall into your lap. You have to go out and pursue. It may take a lot of blood, sweat, and tears, but the beauty is in the journey, as well as, the end destination. This program has been designed to equip you for your journey to success in work and relationships and to keep going no matter what, and can help you enhance your cognitive abilities, achieve better results in every area of life, and pursue success with intention.

This program has been designed to give you the mental strength to develop and sustain good habits, like focusing on one task at a time, while eliminating bad ones, like procrastination. This program can help you focus with less effort, increase your productivity, and commit to excellence in life. By retraining your brain, you can break your worst and most unproductive habits and replace them with actions that change your life for the better.

In today's fast-paced world, the art of meditation is gaining traction. Maybe you've thought about trying it yourself, but it seems too difficult to be still. Although there is a time and place to be a doer and go-getter, it's equally important to take a few moments out of your day to focus on yourself. This program has been designed to help ease you into meditation so you can find the balance in your life. This program can help you slow down and relax, make more time for yourself, and relieve your stress.

The human brain is an amazing tool, but it seems to let us down from time to time. We forget tasks in our busy lives, we’re unable to focus on a problem, or we feel groggy and mentally worn down at the end of the day. Why does this happen? Just like any other part of your body, like your skin or your physique, you need to take care of your brain in order to maintain its vitality and fitness. This program has been designed to optimize your brain power so you can lead a more successful life.