Showing results by narrator "Lizzie" in All Categories

Intermittent fasting has been around for centuries and is currently one of the world’s most popular health and fitness trends. Many people rely on intermittent fasting to lose weight and to improve overall health and well-being. It is a simple, convenient, and cost-efficient way of reaching goals. Intermittent fasting is not a diet; it is a pattern of eating. In this respect, it does not change what you eat; it changes when you eat. It is about scheduling your meals in a way that is best for your body and your goals.

Have you ever imagined you could eat a deliciously fat dish, feel energetic, and at the same time lose weight? This can’t be real, right? But it is! The Keto diet may be the most amazing discovery in recent years. Based upon the scientific knowledge about the process of ketosis, this low-carb diet will improve your cholesterol level and blood pressure, boost weight loss, and reduce appetite. It’s really the solution we’ve been waiting for.

Expressions is a collection of messages that will stimulate thought and action to positively impact your relationships. It can: create hours of conversation; encourage self-reflection; give motivational messages; and much more!

Herbs are some of the most versatile plants in the world. They grow in the worst type of soil, are drought tolerant, and require very little maintenance. Use them to flavor all kinds of foods, make skin and hair care products of your own, enhance your vegetable garden, cure common ailments, clean your home, and make it smell wonderful. It sounds almost too good to be true, but this audiobook will give you the inside story on how to use these wonderful plants and save money along with keeping harmful chemicals away from your home, children, pets, and yourself.

The audiobook has amazing nutritious recipes for green smoothies, delicious meal alternatives, detox tea, and healthy snacks. You will get all the essential minerals, antioxidants, and vitamins by eating suggested nutrient-dense foods.

In The Plant Based Diet Made Easy, Heather Vogel combines the best and the healthiest ingredients in easy-to-follow recipes. This is truly an amazing collection of recipes to get the best from a plant-based diet.

If you want to overcome social anxiety disorder without having to take medication, then listen to our how-to guide by a real-life counselor with experience in this field. How to Overcome Social Anxiety Without Medication manifests an empathic understanding of what it is like to feel the pangs of social anxiety in a world that underestimates the power of anxiety, fear, and shyness.

Most of us are fortunate enough to be born to loving, caring and nurturing parents. We are encouraged and looked after, treated well and inspired. But what if that wasn’t you? What if your parents didn’t care for you in the way they were supposed to, and you are still suffering from that? In this book, Dealing with Immature Parents: How to Recover From Narcissistic, Rejecting or Abusive Parenting, you can learn some of the lessons of how to deal with the lasting effects, through chapters on: parenthood and parenting styles, mature and immature parenting, and more.

We all love to eat healthy meals that give us energy and leave us satiated without adding extra pounds. There are many edible wild vegetables that are highly nutritious. These foods and their benefits are discussed in detail in this audiobook.

Do you eat too much? Do you binge on all the wrong sorts of food and end up hating yourself and the way you look? Do you want to stop it and lose weight now? Many people struggle with their weight, and obesity levels are at an all-time high as fast food outlets thrive and prosper on our love of bad choices. For many, binge eating can have serious health implications, but you can start to change your habits with Done with Binge. This book will help you to kickstart a weight-loss program that will ensure you lose those excess pounds, look and feel healthier, and enjoy life more.

This is Moss Side, Manchester, during the 1960s and '70s as seen through the eyes of an Irish Traveller child. It depicts a community rich with diversity, humour and warmth. It's a story of lives behind pristine net curtains, in which a black eye marked a woman not as a victim but as a man's property. Amidst this stark tale of a bygone era is an affectionate account of love.

Far from being a misery memoir, Was This in the Plan? is a frank, open and no-holds-barred account of how a family was determined not just to survive but to thrive when the odds were against them. It will make you question your own attitude to life and how you choose to respond when unexpected events throw you off course.

"Gulliver's Travels" (1726, amended 1735), officially "Travels into Several Remote Nations of the World", is a novel by Jonathan Swift that is both a satire on human nature and a parody of the "travellers' tales" literary sub-genre. It is widely considered Swift's magnum opus and is his most celebrated work, as well as one of the indisputable classics of English literature.

Even though Angel isn't out of the woods, she and Ryker hold on to their hope while making plans for the future. Complications arise for those closest to them, however. As Vanessa's wedding approaches, Angel's sister Felicia is nowhere to be found, Sterling makes a decision about his own relationship, and Veronica's husband is on the run. Some relationships are healed while others are broken, and when a happy occasion turns into a funeral, nothing will ever be the same.

Angel and Ryker take the next step in their relationship, while her life continues to hang in the balance. Ryker discovers something new about Sterling, while his ex-wife Veronica is putting her new job on the line with a secret of her own. Will Angel's life be saved while someone else loses theirs?

Jamison Collins is a lost and broken man. His wife has died, leaving him to bring up his children, Roger and Elizabeth, alone. Ivanka Romano lives in the Old House on the Collinwood estate. Abandoned by her gypsy tribe, she is also alone. But on this dark and stormy night, ghosts from the past are returning. Ghosts from the past are threatening to end the lives of these lost and broken people. It's Christmas Eve, but the only present that the children of Collinwood will receive is death....

Exiled to Earth by her mysterious superiors, Iris has been amusing herself and Panda by working for MIAOW, the Ministry for Incursions and Other Wonders. When a certain Professor Ramsbottom and his lovely assistant Audrey unearth a weird vehicle under a London railway station, Ms Wildthyme and her art critic chum are on the scene pretty sharpish. Among anachronistic skulls and crockery they discover the still-living forms of utterly perplexing, alien creatures.

'My curse...to be the greatest painter who ever lived! And yet to never be able to see them for myself!' The year is 1893, and struggling artist Charles Delaware Tate works alone in a garret in New York City. Frustrated by his lack of artistic genius, he seems doomed to a life of misery and failure. And then he meets Eloise Verinder...and his whole world changes.

Angel shares her secrets with Ryker, expecting them to push him away, only for him to make it clear nothing she says would make him do such a thing. Ryker is stunned when Angel tells him what he wants to know, but nothing prepares either of them for the deception of someone they both trusted. Or him for the return of someone who won't take no for an answer. And when Angel makes a decision which impacts both of their futures, Ryker must deal with the aftermath of the choices they've both made in the past.

Danita Barlow isn't happy when her decision to die leads her to the house of the one person whose always cared for her, especially when 15 years have passed since she left home, and she has big secrets to share before it's too late.