Showing results by author "Frédéric Garnier" in All Categories
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Relaxation to stop being afraid of the dark
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Unabridged
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This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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Relaxation to stop being afraid of the dark
- Narrated by: Katie Haigh
- Length: 1 hr and 35 mins
- Release date: 30-08-2017
- Language: English
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Non-member price: $12.34 or 1 Credit
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Relaxation for taking an express nap
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Unabridged
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Overall
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Performance
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Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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Relaxation for taking an express nap
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Release date: 30-08-2017
- Language: English
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Non-member price: $9.99 or 1 Credit
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How to relax under pressure
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Unabridged
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Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment.
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How to relax under pressure
- Narrated by: Katie Haigh
- Length: 1 hr and 20 mins
- Release date: 30-08-2017
- Language: English
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Non-member price: $12.99 or 1 Credit
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Overcoming shyness
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 34 mins
- Unabridged
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Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.
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Overcoming shyness
- Narrated by: Katie Haigh
- Length: 1 hr and 34 mins
- Release date: 30-08-2017
- Language: English
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Non-member price: $12.99 or 1 Credit
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Relieve anxiety relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relieve anxiety relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release date: 30-08-2017
- Language: English
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Self-esteem relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 40 mins
- Unabridged
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Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.
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Self-esteem relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 40 mins
- Release date: 30-08-2017
- Language: English
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Relaxation for Obsessive thoughts
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 30 mins
- Unabridged
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Overall
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Performance
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Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies.
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Relaxation for Obsessive thoughts
- Narrated by: Katie Haigh
- Length: 1 hr and 30 mins
- Release date: 30-08-2017
- Language: English
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Relaxation with visualization
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 56 mins
- Unabridged
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The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool, to relieve yourself of stress and anxiety and avoid the toll they can take on your health.
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Relaxation with visualization
- Narrated by: Katie Haigh
- Length: 1 hr and 56 mins
- Release date: 30-08-2017
- Language: English
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Morning relaxation to begin your perfect day
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Unabridged
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Overall
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Performance
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Story
Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.
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Morning relaxation to begin your perfect day
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Release date: 30-08-2017
- Language: English
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Non-member price: $12.99 or 1 Credit
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Relaxation for headache relief
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Unabridged
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Overall
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Performance
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Story
Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relaxation for headache relief
- Narrated by: Katie Haigh
- Length: 1 hr and 25 mins
- Release date: 30-08-2017
- Language: English
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Non-member price: $12.99 or 1 Credit
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Guided Sleep Relaxation for All
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Unabridged
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Overall
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Performance
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Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
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Guided Sleep Relaxation for All
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Release date: 16-05-2023
- Language: English
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Non-member price: $10.99 or 1 Credit
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Relaxation to Take an Express Nap
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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Relaxation to Take an Express Nap
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Release date: 09-05-2023
- Language: English
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Non-member price: $8.99 or 1 Credit
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10 Exercises to Relax Under Pressure
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 2 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercices intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.
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10 Exercises to Relax Under Pressure
- Narrated by: Katie Haigh
- Length: 2 hrs and 28 mins
- Release date: 20-04-2023
- Language: English
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Non-member price: $12.31 or 1 Credit
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10 Simple Relaxation Exercises
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Unabridged
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Performance
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Stress, tension and anxiety take their toll through premature aging and various health problems while making us miss out on all the positive life is offering every day. To relax and get free of tension in a fast-paced society, you will need simple and efficient techniques, easy to learn and quick to apply. These ten simple exercices are designed to provide you with a range of proven techniques to help you achieve relaxation in a simple way.
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10 Simple Relaxation Exercises
- Narrated by: Katie Haigh
- Length: 2 hrs and 52 mins
- Release date: 20-04-2023
- Language: English
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10 Simple Meditation Exercises
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Unabridged
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Performance
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The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.
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10 Simple Meditation Exercises
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Release date: 20-04-2023
- Language: English
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How to Awaken Your Senses and Relax
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Unabridged
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Performance
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This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.
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How to Awaken Your Senses and Relax
- Narrated by: Katie Haigh
- Length: 1 hr and 16 mins
- Release date: 18-04-2023
- Language: English
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