Showing results by narrator "Ph.D" in All Categories

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

Here's an approach that can make a genuine difference in the quality of your life and in the lives of those you love. Dr. Laura Schlessinger delivers a witty, wise, and workable moral philosophy based on the principle of personal responsibility. With a lively, pull-no-punches style, she takes on the moral dilemmas of our time, and demonstrates in no uncertain terms that personal values are always our own responsibility, and that choosing not to honor them actually compounds unhappiness. Finally, she explains that by disciplining self-indulgence and rising above temptation, we can discover the infinite pleasure, the true happiness, of the moral high ground.

When others look at you, what do they see? What would you like them to see? A confident, successful person brimming with ideas and energy? Or a fearful, passive person? Others see you as you see yourself. Your image of yourself is a reflection of your self-esteem, which defines your level of professional success and personal happiness.

Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life.

Filled with inspiration and knowledge for women of all ages, this program includes empowering lectures by these motivational women.

Imagine if you had as much energy for your family at 8 p.m. as you have at the office at 8 a.m.? Whether or not you can hit a home run or run a marathon, this program will train you to perform at the highest possible levels in both your professional and family life.

Jerry and Diane show us how to look at every relationship as if there were only two emotions: love and fear. Fear, whose motto is "seek, but never find," is a product of our ego - our negative mind that views life as a constant battle in which we must defend ourselves, pass judgments and condemn. Love, the absence of fear and its accompanying guilt, is a beautiful light symbolizing our connection to a Higher Power.

You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating - and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap.

They all had a system: the professional car thief, the cop, the sex trade operator, the heroin dealer, the DEA agent. But in Detroit all bets are off and you're on your own. Follow Elena Krizi, duped into sex slavery on the promise of a job, dancing and hooking in an 8 Mile Road strip club owned by Vlad "The Dragon" Dragovic. Ride with professional car thief Chris Wolfe boosting Escalades and busting them down at Eddie Siegler's chop shop, deep in Detroit. Take a wild ride on the lawless streets of Detroit in The System - A Detroit Story by John Silver.

Finding Love Everywhere offers that same gift to you. A luminous collection of original poetry set within a framework of deep wisdom from an acclaimed teacher, it invites you on a journey that will move you and transform you as you awaken to the awareness of love's presence all around you. The 66½ poems in these pages "are meditations with lyrics," Robert explains. "They invite you to be wise, to choose love, and to live your most authentic life."

Jon Friedl from the Professor Slots blog and podcast show offers real-life winning strategies and tools to successfully achieve individualized gambling goals while avoiding common financial pitfalls. Learning to Win provides winning strategies and easy-to-use tools to successfully achieve individualized gambling goals. This audiobook is about winning at slot machine gambling. Further, strategic approaches are described and applied to each style so slots enthusiasts can win using their own individual slot machine gambling style.

Those who give away power surround themselves with loyal and powerful supporters. Far from the quagmire of "blind obedience", today's leadership requires empowerment at all levels. The world moves too fast for one person in any organization to make all the decisions. To compete and excel, entire organizations must move in unison, like well-practiced teams, where everyone is aiming toward similar goals.

Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener. It includes lessons on the blocks to real listening, the importance of paraphrasing, how to ask for clarification, the secrets to providing useful feedback, and how to listen with empathy and openness.

The Ten Commandments are the first direct communication between a people and God. Designed to elevate our lives above mere frantic, animal existence to the sublime levels humanity is capable of experiencing, they are the blueprint of God's expectations of us and his plan for a meaningful, just, loving, and holy life. Each commandment asserts a principle, and each principle is a moral focus point for real-life issues relating to God, family, sex, work, charity, property, speech, and thought.

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.

What does it take to see the truth? For us to save ourselves, even if it sets fire to everything we’ve ever known. To become brave enough, sick enough, and tired enough to let go. To stop fighting the battles that were never even ours to fight. To hand back responsibility for the lives we’ve been saving at the expense of our own. To let go and begin to heal. To love what we never thought possible, and become the person our childhood selves knew us to be all along.

Choosing Glory considers the LDS doctrine of celestial, terrestrial, and telestial realms, suggesting that here on earth, we deal with all three kinds of individuals, behaviors, institutions, and ways of life.

In this interactive seminar, Dr. Riley will present symptoms of compassionate fatigue and strategies for recovery and healthy practices during intense periods of caregiving. Participants will be directed in goal development for prevention of fatigue and depression associated with caregiving. In addition, self-care activities, methods of balancing living and a bibliography to support continued learning will be provided.

Kaye is an ordinary boy who likes exploring and dreams of being a legendary knight like his father. But good knights are hard to find in Knox since the king died. When the new queen knights Kaye for doing a brave deed to help another person, he gets his wish a lot sooner than he expected. Being a knight is a dream come true for Kaye...but he's got a lot to live up to.

Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.