Showing results by narrator "Myriam Berger" in All Categories

Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

Are you tired of feeling manipulated, confused, or undermined in your relationships or workplace? Counter Gaslighting: A Small Manual of Counter-Manipulation is a powerful guide for anyone looking to regain control, assert their reality, and break free from the toxic cycle of gaslighting. In this practical and concise manual, Dan Crown provides you with the essential tools and techniques to recognize and counteract manipulative tactics designed to distort your perception of reality.

Annon and Mom's Great Sea adventure is an exciting story of being able to work together as a team in order to overcome an obstacle.

Narcissistic Abuse, Gaslighting, Codependency, PTSD. Have you found yourself in a relationship that left you feeling drained, confused, and unsure of yourself? If you suspect you've been in a relationship with a narcissist, this book is for you. Escaping the Narcissist’s Grip offers a comprehensive guide to understanding narcissistic abuse, recognizing the signs, and taking the necessary steps to heal and move forward. Discover the tactics narcissists use to manipulate and control their victims, and learn how to break free from their toxic influence.

When you take in an abused dog, you're not just giving them a home—your giving them a chance at life. But how do you navigate the emotional and practical challenges of this responsibility? Rescuing and Caring for an Abused Dog is more than just a guide; it's a heartfelt companion for anyone ready to embark on this transformative journey. Through the deeply personal story of BoBo Jones, Jennifer shares her wisdom, experiences, and practical advice to help you bond with and care for an abused dog.

Unlock your path to financial freedom with "How To Get Some Money in Your Pocket and Absolutely Be Okay Afterwards Now and Always," the latest installment in the transformative series "A Personal Guide to Being Persistent." This indispensable guide is designed to help you take control of your finances and ensure long-term stability. Suppose you've ever felt overwhelmed by financial challenges or unsure about securing your future. This book offers the actionable strategies you need to achieve peace of mind and lasting success.

Unlock the secret to effortless success with "How to Hustle by a List: How to Get the Discipline to Succeed Automatically." This transformative guide reveals the power of list-based productivity strategies to help you quickly achieve your goals. By mastering the art of list-making, you'll discover how to streamline your tasks, boost your productivity, and maintain discipline effortlessly. This book is packed with practical tips, real-life examples, and actionable steps to revolutionize how you approach your daily routines.

This book contains transformative methods and insights within this particular field of self-healing. It serves as a practical roadmap for self-awareness, meditation, healing, and manifestation, designed to be accessible to everyone, including your children and loved ones. The techniques unveiled within this book are adaptable to any situation you encounter.

The moon hung like a crimson eye in the velvet sky, casting long, skeletal shadows over the dilapidated church that stood sentinel in the ancient graveyard. Within its crumbling walls, a figure stirred, her raven hair cascading down her back like a silken shroud, her dark eyes glittering with a seductive fire. She was a creature of the night, born of darkness, consumed by a thirst that no mortal could ever quench.

"Defeat the Narcissist" is your comprehensive guide to self-healing, providing you with the tools and strategies needed to disarm narcissists, escape their manipulation, and rebuild your life with confidence and resilience. This book offers a transformative journey, empowering you to overcome psychological abuse and trauma bonds, ultimately leading you to a place of peace and self-empowerment.

When werewolves clash with witches and break a peace treaty all hell breaks loose. Spells and teeth claim eyes for eyes while vampires pit the groups against each other in their own long game for dominance. But super naturals forget just how smart and dangerous witches can be. When the fae and a ghost that can kill both get involved, the balance of power will never be the same.

Regain your balance, confidence, and independence in just 5 minutes a day! Do you worry about falling when you stand or walk? Does fear of losing balance keep you from doing what you love? You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.

Bound by Instinct is a thrilling A/B/O shifter romance set in a secretive mountain valley where supernatural packs coexist under ancient laws and primal instincts. Rowan Rivers, a fierce, independent Omega from the rival Silver Shadows pack, escapes a forced bond, only to cross into Moonfire territory and catch the attention of Aiden Hale, the Moonfire Alpha.

Dive into the haunting world of Andrei Chikatilo, the notorious "Rostov Ripper," whose reign of terror gripped Soviet Russia for over a decade. In this meticulously researched account, The Rostov Ripper unearths the chilling details of Chikatilo’s life, his heinous crimes, and the police failures that allowed him to evade capture. From twisted motives to relentless pursuit, this true-crime narrative takes you inside the mind of a murderer and the flawed justice system that struggled to bring him to justice.