Showing results by author "Nathan Pali" in All Categories

Deep Sleep is a sleep and insomnia podcast designed to help you relax deeply, fall asleep naturally, and finally experience real, restorative rest.If you struggle to fall asleep… wake up in the middle of the night… or feel tired no matter how long you’re in bed… this podcast is for you.Each episode offers gentle, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and proven changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, reset your sleep...

Sleep for Executives is an episode about how high performers can finally fix their sleep without wrecking their schedule, productivity, or ambition.If you’re an executive, founder, leader, or high-responsibility professional who’s exhausted but wired at night… this episode is for you.In this episode, you’ll learn how chronic insomnia, night anxiety, and broken sleep patterns develop in high-stress leadership roles—and why willpower, supplements, and “sleep hacks” usually make things worse.Drawing from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and ...

Sleep for Professionals is a podcast about how busy, high-responsibility people can finally fix their sleep without blowing up their schedule or lowering their performance.If you’re a professional who’s exhausted at night but wired in bed… If your brain won’t shut off after work… If stress, deadlines, and responsibility are wrecking your sleep… this episode is for you.In this episode, you’ll learn how insomnia, night anxiety, and broken sleep patterns develop in demanding careers—and why willpower, supplements, and “sleep hacks” usually fail.Drawing from CBT-I (Cognitive ...

Sleep Tight is a sleep and insomnia podcast created to help you relax, let go of the day, and drift into natural, peaceful sleep.If falling asleep feels hard… if your mind keeps replaying the day… or if bedtime has become stressful instead of comforting… this podcast is for you.Each episode shares simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and gentle changes to your sleep habits, bedtime routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fall asleep faster...

Overcoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep.Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this show helps you understand why you can’t sleep and how to retrain your nervous system to rest naturally.We break down: • Why insomnia is a conditioned stress response, not a sleep defect • How the “tired but wired” cycle forms—and how to interrupt it • Why forcing sleep makes insomnia ...

Christian history didn’t happen in isolation—it unfolded in the middle of empire, war, politics, reform, and human failure.Christian History Podcast explores the true stories of the Church, major Christian figures, and pivotal moments that shaped world history. Each episode tells a narrative-driven story from church history—from the early Christians and Roman persecution to councils, reformations, missionaries, and modern movements—through a thoughtful Christian lens.This podcast is for listeners who want more than surface-level theology or simplified church stories. Expect honest ...

Leadership Mistakes is a leadership and management podcast about failure—real leadership failures, bad decisions, and the quiet mistakes that derail teams, organizations, and careers.Each episode breaks down leadership mistakes, management failures, and decision-making errors from history, business, and real-world organizations to uncover what actually went wrong—and what better leaders do differently.This podcast is for:Managers and executivesFounders and business ownersTeam leaders and high-potential professionals who want to improve decision-making, team performance, and leadership ...

We help you make your faith real through simple spiritual practices

Dr Nathan Pali & Dr Tucker Boyle help you transform through daily mindfulness practices.