Showing results by author "Greg Cetus" in All Categories

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety, creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

This progressive tension-reduction technique teaches you how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels and buildup of tension and to improve quality of sleep. This technique is based on cognitive behavioural therapy, with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.

Yoga nidra offers a holistic approach to relaxation. Sleep alone doesn't always provide a complete state of relaxation. Techniques used during yoga nidra meditation remove muscular, mental and emotional tensions to enable a more complete relaxation experience. This session will use a combination of breathing and sensation awareness techniques to rebalance the basic elements of the body and mind.

The real self is not the body or even the mind of man. These things are but parts of his personality, the lesser self. The real self is independent of the body which it inhabits and is even independent of the mechanism of the mind, which it uses as an instrument. The real self is a drop from the divine ocean and is eternal and indestructible. It cannot die or be annihilated, and no matter what becomes of the body, the real self still exists. It is the soul.

This meditation gives those who practice it newfound senses of strength, power and wisdom and a feeling of spiritual exaltation and bliss. The spirit in man, which is the highest manifestation of his soul, is a drop in the ocean of spirit, apparently separate and distinct yet really in touch with the ocean itself and with every other drop in it. As man unfolds in spiritual consciousness, he becomes more and more aware of his relation to the universal spirit, or universal mind, as some term it.

Dolphins have always been remarkably friendly and social with humans. They are warm-blooded mammals just like humans. Play is an important part of dolphins' lives, and they often play with seaweed or other dolphins, seabirds and turtles. Dolphins also seem to enjoy riding waves and frequently surf coastal swells. Dolphins are attracted to music and produce unique audible sounds themselves. Many find these dolphin conversations both relaxing and even healing.

It is the depth and relaxation in sleep that counts. This audio track will help you engage in meditation before falling to sleep, as during sleep the man leaves the physical form and goes to superphysical planes, and it is the last train of thought in your mind that determines and conforms you to the special superphysical influence you are to obtain. The physical benefits too shall be great. You will feel more rested in this way, and your sleep will be sounder and more refreshing than otherwise.

Waterfalls represent manifestation of Earth’s high energy. It is often very difficult to touch this energy, but we can feel and hear it. This energy converted to sound transmits powerful energising messages to help remove anxieties and external disturbances. This audio recording offers continuous high-energy waterfall sound to help with mindfulness and restoration.

This gentle river stream flows though quiet mountainous area. Occasional birds are heard at a distance as well as numerous bubbles forming around edges and stones. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording offers continuous river ambiance to create a perfect soundscape for relaxation, meditation or simple enjoyment of mindfulness and peace.

Powerful, lush ocean waves form a natural energy field which blocks external noises, disturbances and distractions helping you focus on important tasks or meditation practice. This high-definition recording features detailed rolling wave sounds. As each ocean wave splashes against the shore, individual pebbles are gently rolled with each rhythmical stroke.

Rain often symbolises renewal and rebirth with its purifying, life-giving waters. In this recording we are immersed into beautiful tropical garden where rain drops are gently hitting green leaves, blooms and petals of magnificent plants. Rain creates natural white noise useful in meditation and deep sleep. Multiple rain drops small and large merging together and providing both energy and protection for the listener. This recording offers continues sound of rain to aid deep sleep, relaxation and meditation practice.

Audio recording of intimate natural sounds from Paradise Island. Gentle bubbles of rolling ocean waters, tropical birds singing, gentle breeze and tropical plants and trees all participate in this delicate celebration of life. A detailed and rich ambient background for meditation, relaxation or deep sleep.

This recording will transport you to the blue lagoon to experience endless moments of bliss and tranquillity. Gentle ocean waves will hug you with their relaxing rhythmical patterns. Birds of paradise will sing around you. Refreshing marine air will surround you and allow you to forget about the hassle of daily stress. This recording features continuous sounds of gentle ocean waves recorded around the blue lagoon and tropical birdsong accompanying rolling bubbles in ocean waters.

The warmth of a crackling campfire and melodious songs of deep forest birds provide a rich ambience for meditation or relaxation ritual. Fire, forest and birds each possess unique holistic properties aiding in harmonious flow of energy. This audio recording offers continuous campfire crackling against a natural background of wild birdsong in deep forest.

Fire played an important role in human evolutionary history. Warm light, crackling sounds and a distinctive smell of campfire illuminate dark places, extend our day, provide heat and ward off predators. With this recording the benefits of crackling campfire are added to the gentle ocean waves and coastal birdsong, another holistic sound so familiar to life on our planet. This audio recording offers continuous campfire crackling against a natural background of ocean waves and coastal birds.

There’s nothing quite like sitting by a cosy fire, gazing into the vast expanse of night sky. This recording will transport you to that magical place by the campfire, with open skies right above you. Hearing that distinctive crackling sound of campfire really can help you relax. Campfire played a crucial role in human evolution, providing both comfort and shelter from wild animals. Recent research further showed the calming effects of campfire sounds through reduction of blood pressure when hearing the crackling sounds of campfire alone.

Immerse yourself in the lush depths of a tropical rainforest, where a gentle gurgling stream meanders through the undergrowth, creating a soothing foundation of natural ambience. Distant yet distinct, a variety of forest birds call to one another, their songs echoing softly through the dense foliage. Over time, faint insect sounds emerge—subtle trills and rhythmic pulses—adding layers of life to the evolving soundscape. A light but continuous shower of debris falls from the canopy above, hinting at unseen movement in the treetops.

In the heart of a lush, forested wilderness, nature's dual voices merge in a breathtaking display of sound and spirit. A powerful river surges through the landscape, its roaring currents echoing between towering trees, while high above, the clear, melodic chant of a Western Meadowlark rises like poetry from the wild. This immersive binaural recording captures the striking contrast between the river's raw energy and the bird's delicate song—a harmony of strength and serenity.

Under the soft glow of moonlight, a lively stream babbles through a tranquil nocturnal landscape, its bright, bubbly ripples creating a soothing and immersive natural soundscape. The gentle flow of water over stones forms a steady, meditative rhythm, perfect for focus, relaxation, or restful sleep. Occasionally, the faint hum of a hummingbird's wings flits through the air, adding a delicate, almost imperceptible touch of life to the quiet wilderness. This high-quality binaural recording captures the subtle interplay of water and night, blending serenity with a hint of mystery.

In the stillness of a moonlit evening, nature weaves a tranquil auditory tapestry in this immersive binaural recording. The gentle rush of a distant river sets a steady, soothing backdrop, its flow soft and continuous like a whispered lullaby. Amidst the quiet, the delicate calls of nocturnal frogs emerge—layered, rhythmic, and alive—creating a rich yet subtle chorus that ebbs and flows with the night. Intermittent ripples and murmurs of nearby moving water add texture, enhancing the sense of depth and openness.