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The first black slaves to settle in today's United States did not arrive with the English in the 17th century. The story is wrong. The first slaves arrived much earlier.Learn about the story in this podcast.

How do you know what to study? 6 tips to get your choice rightIt is not easy to decide which degree to enroll in. But there are some tips that tell you how to know what to study. These are the following six, which can help you to be clearer if you have chosen correctly:1) Be proactiveIf you want to know what to study, do not let time pass, the decision will not become simpler and the answer will not come alone. You must be interested, find out, see the range of options to make an informed decision. Visit colleges, attend talks, talk to career counselors, reach out to other students and ...

When we have children, 24 hours a day are few. Time slips away from us so fast that we don't even see it go by and we can hardly think about facing the day to day. We are satisfied with seeing healthy children grow up. But at some point it is necessary to stop and think about their future, to look for the best formula to ensure that they will not lack for anything.Discover more in this podcast.

Before you start, you should know that it is best that you already run between 3 and 4 days a week for six months.The 16-week plan is perfect for you because it increases volume little by little.Each training week has 4 days of running and 3 days of restFind out more in this podcast.

Many tarantulas have many different needs. Make sure you fully understand their nutrition, the temperature and humidity requirements that your specific tarantula needs. Most tarantulas eat flies, crickets, small frogs, lizards, and mice, depending on the size and species of the tarantula.Find out where your tarantula normally lives. Some tarantulas live in trees where height is more important than ground space.If you have a tarantula that lives on the ground, then it is more important that the tarantula has room to walk. Its native climate will also dictate the ideal temperature and humidity ...

Caffeine has many effects on your body's metabolism. It stimulates the central nervous system, which can make you feel more awake and give you a boost of energy. It is a diuretic, which means that it helps the body rid itself of extra water and salt by urinating more.Discover more about caffeine in this podcast.

There is an inspiring phrase that says “a lot of little people, in little places, doing little things, can change the world”. In a positive sense, the quote encourages us to change things. We must rethink the way we relate to the planet to stop the degradation of ecosystems and improve human well-being. Environmentalism is a fulcrum.Find out how in this podcast.

Happiness is the emotional state of a happy person; It is the feeling of well-being and fulfillment that we experience when we achieve our goals, desires and purposes; it is a lasting moment of satisfaction, where there are no pressing needs, no tormenting sufferings.Discover more in this podcast.

If you are interested in learning to play a new instrument, acoustic guitar is a great choice. With some basic knowledge about guitar mechanics, you can play your favorite songs in no time. Guitars are versatile instruments, and although they are difficult to master, anyone can start playing some songs with just a few hours of practice.Find out how to learn to play acoustic guitar in this podcast.

Monday is the day a new week starts. This week should be full of busyness, surely a lot of stress and other responsibilities, however, it is important to make our “Monday routine” something special.For this we will need a lot of encouragement and enthusiasm, above all. We can recreate special activities that make this a desired day and different from the rest.Find out more in this podcast.

Now that you are aware of the importance and advantages of being an ecological company, we are going to give you some tips to achieve in a short time.- Plan your goals.- Raise awareness among employees.- Have an environmental manager.- Reward the commitment.- Actions that entail direct benefits.Discover more in this podcast.

To maintain a feeling of warmth, you can manipulate your clothes, your activity, and your food.The most common thing people do to stay warm is to wear a coat, hat, and gloves. Obviously increasing the thickness of the clothing or stacking the layers helps. Winter clothing does not serve to warm you, but rather as a means to prevent the heat you are producing from spreading to the surrounding environment.Contrary to popular belief, the head is not a major source of heat loss. than any other part of the body adequately covered. If you were to wear a warm hat and no coat, your torso would ...

If you suffer from insomnia, these are some tips that can help you fight it effectively:- Keep track.- Establish a healthy routine.- Use the bed only to sleep.- Avoid tobacco, alcohol and exciting drinks.- Do physical exercise during the day.- Naps should be short.Discover more options to end your insomnia in this podcast.

An escalating argument can be very dangerous. But why? What is this term really about? What can be done about it on a day-to-day basis? Is it possible to appease the heat of anger and avoid a bad answer or is it a utopia?It is possible that most people think not or that they have certain doubts about it. Next, we will clear all these questions.Listen to this podcast to learn more about this topic.

When you are determined to become your own boss, there are many options to undertake: from starting a business from scratch to selling by catalog or MLM, becoming a distributor or representative, producing items under a license agreement, and even buying a franchise.The advantages of becoming independent are many: working in what you really like, aiming for greater economic growth, getting away from the routine of an office job and, if you can work from home, avoid the stress caused by the traffic of big cities. .But be careful, having your own company does not mean that you can get up late, ...

Some people think they are pessimistic "by nature." But they are wrong. Nobody is born like that, but it is life that teaches us to be. As we accumulate frustrations and experiences that we have trouble assimilating, "we learn to be pessimistic."Discover more in this podcast.

Dogs provide us with a feeling of emotional well-being through the unconditional love they give us; therefore, they are a great company and comfort for people who live alone. Owning a dog can help people heal from personal trauma, such as the loss of a loved one.Listen to this podcast to find out more.

The electromechanical is the most widely used type of elevator and is one in which its movement is based on a traction sheave driven by an electric motor, which moves by adherence the cables that link the elevator car with the counterweight installed for this purpose.Discover more in this podcast.

It is estimated that the pregnancy actually lasts 38 weeks, that is, the gestational age of the baby at birth is 38 weeks, which is the time elapsed from the fertilization of the egg to delivery.The two extra weeks of pregnancy correspond to the 14 days that go from the first day of the last menstrual period until the moment of ovulation, when the ovum is ready to be fertilized. Therefore, another way to calculate the probable due date is to add 280 days or, what is the same, 40 weeks, to the first day of the last menstrual period.Discover more in this podcast.

An entrepreneurial project is a professional initiative that must be pampered. You have to be attentive to all the variables.When we stop being attentive to what is important, we go straight to catastrophe.Discover how to prevent your entrepreneurial project from sinking like the Titanic.