Showing results by narrator "Sue" in All Categories

Think Eat Sleep Repeat is a comprehensive weight loss programme developed by OLIP Therapy. It uses powerful hypnotherapy techniques to help you transform your relationship with food, sleep, and your overall mindset. By addressing the underlying triggers of unhealthy habits, the programme empowers you to break free from old patterns and achieve sustainable, lasting weight loss while improving your overall well-being.

Everyday Yoga Classes for Beginners includes the following audiobooks: Beginners Daily Yoga, Beginners AM-PM Yoga, and Easy Yoga for Stress. Beginners Daily Yoga consists of five gentle fifteen-minute yoga sessions devised to be used, one a day, in rotation. These sessions are ideal for those with little or no previous yoga experience. They allow you to practice yoga daily so you can experience many of the benefits of regular yoga practice without taking up too much time.

Yin Yoga Session 2 is a 60-minute guided session which contains a selection of held floor-based postures that will help release deep-set tension from both the muscles and connective tissues. Yin yoga also improves joint flexibility and stability. Taking the time to engage in a regular Yin-style yoga practise brings many additional benefits. These include improved posture, increased energy flow, balanced stress levels, enhanced sleep patterns and increased feelings of health and vitality.

Retold by James H. Thomas, the best allegory ever written is rewritten in modern English, making it clearer and more forceful to the modern listener (more than 100,000 in print).

A collection of four more Supertato stories now available in an audio edition, read by the authors Sue Hendra and Paul Linnet.

A Yin yoga practice brings so many benefits to both body and mind. It is soothing and nurturing and releases deep set tension to help improve range of movement and agility. It provides a time and space to help clear and focus the mind. Each class includes a different selection of Yin yoga postures. The body is gently moved while your attention is directed towards a slow steady flow of breath to deeply relax and help eliminate stress and tension from both body and mind.

Pongo, a spirited young orangutan, loves his life in the rainforest. His days are spent alongside his mother in the magical tropics of Borneo. Playing among the vines, eating plentiful fruit and seeds, and chasing his friends through the trees, he is blissfully unaware that his home is on the brink of destruction. Don Henderson, a palm oil businessman, is out to make money, regardless of whom, or what, he has to destroy to achieve this. But when things don't go as planned, he is forced into a situation that he never expected.

TV stars Noel and Sue beat all the odds to stay together and become Britain’s biggest family with 22 children. Meeting as youngsters, Sue first fell pregnant at a young age and the teenage lovebirds, both adopted as babies, were determined to bring up their first baby and build a family together. Their love story continued to blossom—and their children kept on coming! The couple confess to having had an addiction with a difference—a positive addiction motivated by love.

When straitlaced spinster Margaret Andrews tries to stop her headstrong younger sister Amelia from eloping with the wrong man, the last thing she expects is to be caught in a coach accident. Stranded in Scotland with a dangerously handsome Highlander, she must put aside her genteel sensibilities and learn to survive. Cain Sinclair rescues the prim and proper Margaret, but he knows she'll never want a man like him.

This is an easy to follow guided meditation to balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head. This meditation will introduce each of the chakras, their colour and position and provide simple visualisation techniques to balance and cleanse each one. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the British School of Yoga.

Easy Everyday Mindfulness contains five easy to follow different mindfulness exercises that can be followed at anytime during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy, and with a little practice it will filter into your life; all that is required is a little attention. Through mindfulness it is possible to become completely present and engage fully in current activities, which brings so many benefits.

Can a unicorn help me deal with bullying? I have a unicorn for a pet.... She’s my best friend ever. We do many cool things together - eating breakfast, racing across the meadow, then sliding down the rainbow, and a lot more.... But most importantly, my unicorn is very wise and smart and often sits with me for hours to talk about important things. Recently, I didn’t feel very happy, and I didn’t want to go school, because there was a girl and her friends at school who decided to pick on me, and I felt bullied.... Luckily, my unicorn told me just what to do to deal with bullying!

There's jingling in the aisles and a festive feel in the air. But the Evil Pea has escaped! He wants to turn the supermarket into an icy kingdom where he will rule! Help, veggies, where is Supertato?

Meditations for Sleep contains two different 30-minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. Each session has been created to calm the inner chatter of the mind whilst promoting the production of sleep hormones to make falling asleep much easier. Each session is to be followed whilst sitting on and then lying on your bed. This makes it easier to move into a state of deep relaxation from which the natural transition to sleep can occur.

Yin Yoga Session 1 is an easy-to-follow 65 minute class. It contains a selection of held floor-based postures to help release deep-set tension from both the muscles and connective tissues. Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin-style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.

It’s the beginning of 2022 and Russian troops are massing on Ukraine’s borders. Despite Putin’s insistence that it is just a military exercise, satellite images show vast concentrations of troops, heavy weaponry and even a new field hospital. The region is on edge and the rest of the world is watching. As Putin breaks his word and orders the invasion of Ukraine, sixteen-year-old Yurii leaves his home city of Kyiv in search of safety in another country.

Anna Shapiro's husband has been a hypochondriac for longer than she cares to remember. Now Dan is even frightened to make love, in case the strain gives him a heart attack. Anna is determined to find some fun soon - not to mention some decent sex.Then a sensational new book comes out, suggesting that women are just as capabale as men of having affairs purely for sexual pleasure. Could sex be like going for a facial, except you get an orgasm instead of your blackheads squeezed?

Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

Starring comedian John Fortune, best known for the satirical TV show Bremner, Bird and Fortune, and screen legend Eleanor Bron, Protesting Too Much is written by Sally Phillips and Kate Brooke. A classic comic caper that will have you in stitches.

Discover your confidence and ability to talk in a way that will make people listen, with expert advice from a professional voice artist. This book will help you feel and sound confident speaking to an audience...even when your legs are shaking, Whether it's answering a question in front of the class, speaking in front of a big audience, talking via phone or on screen, it can be uncomfortable (for most adults, too!) This book will give you the tips to tricks to regulate those nerves, make yourself heard, and own the room.