Showing results by narrator "Sue" in All Categories

This is an easy to follow guided meditation to balance and cleanse the seven main chakras that are positioned between the base of the spine and the crown of the head. This meditation will introduce each of the chakras, their colour and position and provide simple visualisation techniques to balance and cleanse each one. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the British School of Yoga.

Sue Campbell has been creating change all her life. Starting as a young PE teacher on Manchester's Moss side, she saw first-hand the transformative power of sport. Once hard-to-reach kids started taking initiative, developing discipline and realising their full potential—all they needed was the opportunity to flourish. It was here that sparked the beginning of her mission—to empower, inspire and motivate others through sport—and she hasn't looked back since. In The Game Changer, Sue shares the story of her extraordinary life and career for the very first time.

This meditation class has been devised specifically to introduce practitioners to the Eight Limbs of Yoga. Integrating the limbs into a practical meditation session helps to deepen the understanding of each limb and reveals how relevant they still are to the practices of both yoga and meditation. Spending time considering each limb and how they support the practice as you progress through a guided meditation reveals how each of the limbs entwines with the others and seamlessly integrates to help practitioners obtain a meditative state.

It's night-time in the supermarket, and the veggies are trying DESPERATELY...not to laugh at Supertato's baby photos! Supertato looks SUPER cute, but just as he's telling Carrot that he hasn't always been super, a certain mean green character overhears him. If ONLY Evil Pea could have got rid of Supertato BEFORE he had his superpowers! But that would mean he'd need a time machine...wouldn't it?

Yin Yoga Session 1 is an easy-to-follow 65 minute class. It contains a selection of held floor-based postures to help release deep-set tension from both the muscles and connective tissues. Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin-style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.

In Intercession: A Guide to Effective Prayer, Sister Ann Shields leads us through key Scripture passages that undergird productive prayer. In nine lively lessons, we discover what it means to pray, how to intercede for the church and the world, and the elements of spiritual warfare. Active faith united with practical, Scriptural teaching will equip us to pray with power for our family, friends, neighborhood, church, and the global community.

Twelve-year-old Robyn has grown up in Bletchley Park, where her father works as a driver. When she's not at school, she helps her dad in the garages. Then the war begins and everything at Bletchley changes. Robyn is assigned to help with the carrier pigeons that take messages to the Allies. But first, she must sign the Official Secrets Act and is ordered not to leave the grounds of the park. While Bletchley is buzzing with people recruited for the war effort and all eyes are on the skies, Robyn becomes convinced that there's something sinister going on within Bletchley Park.

It’s night-time in the supermarket and the veggies are in for the shock of their lives! Supertato’s gone BAD! And if Supertato is now EVILTATO, just what does that mean for The Evil Pea…? Prepare for the supermarket switcheroo that will change EVERYTHING!

The world of wildlife is full of surprising and magical quirks - and Sue Perkins - comedian, broadcaster and Just a Minute host - is on a mission to discover them all. In this fantastic series, recorded at ZSL London Zoo and the Eden Project, she's joined by a diverse group of comedians and natural history experts for some entertaining sessions of 'Show and Tell'.

Major John Graham Gillam, British Supply Officer, wrote in his World War I Gallipoli Diary that when he sailed from England for the Dardanelles in March, 1915, he had visions of “trekking up the Gallipoli Peninsula with the Navy bombarding a way for us up the Straits and along the coast-line of the Sea of Marmora, until after a brief campaign we entered triumphantly Constantinople, there to meet the Russian Army, which would link up with ourselves to form part of a great chain encircling and throttling the Central Empires. . .

Toddlers can be immensely rewarding, but can also be enormously stressful and challenging. In this audiobook, the UK's leading parenting coach, Sue Atkins, discusses simple tools and techniques you can use to handle anger, deal with tantrums, and set effective boundaries.

Are you looking for an all-around guide to being successful? This short but to the point audiobook covers all of your bases from being a successful entrepreneur to developing workout routines that work. Simple Steps to Success is a must listen if you need to energize or recharge your career!

Yoga for Vitality is a 60-minute guided audio class suitable for those with some experience of basic yoga postures. The session contains effective yoga postures that will boost your energy levels without fatiguing the body. Yoga for Vitality contains yoga postures and techniques that will disperse stagnant energy and remove blockages in the energy zones so that energy can flow freely to all areas of the body.

Come Find Me Two Years Ago... Six words that propel ice-hockey-playing tomboy Arizona into an alternate dimension. She suddenly finds herself living the life of a glamorous cheerleader. She finds herself transported from her happy life with her dad to living with the mother she hates. Everyone knows her as Arizona Darley, but she isn't. She is Arizona Stevens.

Yoga for Confidence consists of four separate 15-minute sessions that are suitable for all. Three are followed whilst in a comfortable seated position and the fourth is followed whilst lying down. The sessions use simple but effective pramayamas (yoga breathing techniques), mudras (yoga hand gestures), and visualisation techniques that will make you feel good and increase your self confidence.

The acclaimed author of Neurotica finds fertile ground for her wicked wit in this ferociously funny new novel about babies, sex, celebrity... and daring to date a gynecologist. Ruby (still single at thirty-two) Silverman has made a name for herself at Les Sprogs, her exclusive baby boutique where trust-fund mothers swaddle their infants in the hottest designer wear.

Everyday Yoga Classes for Improvers includes the following audiobooks ideal for those with some yoga experience and wish to move on from a beginner level: Daily Yoga, Improvers AM-PM Yoga, and Detox Yoga.

An emotional portrayal of the lives of four women as Valentine’s day approaches, in 1941 wartime London ‘Life brought enough problems and upsets for young hearts, especially young female hearts, without them having to carry the added burden of the war….’ Tilly is passionately in love with the dashing American journalist, Drew. But he is harbouring a secret that threatens their burgeoning love.

The Evil Pea is back on the loose, and there's anarchy in the supermarket aisles again! Can our caped potato superhero divert disaster? Or is he going to need backup?

In a stressful, chaotic world, many of us are turning to nature for a sense of serenity and happiness. While the idea of the wild outdoors is enticing, though, our busy lives and our location can cause us to become detached from nature. Down to the River and Up to the Trees will show you how to connect with the natural world around you, whether you live in the city or the countryside.