Showing results by narrator "Mike Rogers" in All Categories

Focus is a skill that you develop rather than a technique that you exercise. The main reason people struggle to focus is that they don't understand what focus really is. Most of us think of focus as willpower, the effort you put into keeping your mind focused on one thing when the mind wants to go somewhere else. But that's only a small part of focus, and by far, the least.

Invest in your self! Learn the best practices that help improve your emotions, inner thoughts and bodily sensations! With this two-in-one Guided Mindfulness Meditations, you will inevitably cultivate a systematic method of focusing your attention and improving your physical and emotional well-being. It provides clear instructions on mind capacity development and offers step-by-step guide that will teach you how to stay longer in the present and fully participate in your daily activities.

Money Management Secrets is meant to teach listeners what money is and how it actually works. This book defines important concepts that influence the value of money. Also, we explain the Firsts steps a person should take towards achieving a successful money management strategy. The book covers the important topics of money management. These include understanding money, the value of money, money management, and investments.

It is easy to make a picture. Right? Think again. Of course, in today world, pictures are everywhere and tools for making them are available to everybody. Cyanotype 101 is an audiobook that speaks about, for a long time now commercially obsolete but beautiful photographic process, the Cyanotype. The audiobook is not intended for scientific research, advanced, or professional photographic artwork. The audiobook is intended for the starters in alternative photo processes and professional that could use simplification of the process.

Stephen Pengelly, owner of Barton Manor, is detested by the local community. When he is found murdered, there are few tears - but many suspects. Soon, the police have their work cut out identifying a murder weapon like no other, capable of inflicting terrible injuries. When Adam Bailey is asked to help, he and Eve must discover who has most to gain - and who is prepared to kill, and kill again, to achieve their objective.

1965 - the heyday of rock & roll. Northern Lights are tipped to become as big as The Beatles. But after a gig in Newcastle, lead singer and creative genius Gerry Crowther vanishes into the foggy night. Later, his body is recovered from the River Tyne. Now, almost 20 years on, teen singing sensation Trudi Bell dominates the charts. As she prepares to release a new album, her manager, Lew Pattison, receives a demo tape from an unknown songwriter.

After the last known member of the Latimer family dies, his estate is put up for sale - except for the prized stables, inherited by racehorse trainer Barbara Lewis. When Barbara's estranged husband is murdered, she becomes the prime suspect and appeals to Adam Bailey and her friend, Eve Samuels, for help. But as they investigate, more people are killed and soon Barbara and Eve find themselves in grave danger. As the clock ticks, Adam races to rescue them. Can justice prevail, or will the grim prophecy of the rhyme come true again?

The Earth's resources are dwindling. The solution is The Sleep: periods of hibernation imposed on those who remain with only a Janitor to watch over the sleepers. In the sleeping city, elderly Ben struggles with his limited waking time and the disease that is stealing his wife from him. Outside, lonely Janitor Peruzzi craves the family he never knew. Around them both, dissatisfaction is growing. The city is about to wake.

Meditation has been proven to calm both mind and body in order to bring balance through clearing of one's mind and soul searching as well. It provides one key to focus on your life, one problem at a time and actively find a solution by a continuous passive action.

This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down. It is a misconception that a mindful life is a slow life, and this book will try to break it. It will also explain how cultivating mindfulness in everyday life is possible and practical.

How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working. Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you? Well, this guide is for you! Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.

Mindfulness practice is fast becoming a universal subject of discussion, simply because more people are getting to see its importance in helping people live and lead with excellence. Mindfulness for Beginners will provide information that will develop your mind and help you learn something more about how you choose to live your life. This easy-to-listen book has been crafted to expose you to the benefits of mindfulness and its essential practices.

This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.

A wave of apparently random homicides is sweeping through their idyllic seaside town of Helsingborg. The murders have no pattern, no order, no reason. The perpetrator is immune to psychological profiling; forensically untraceable; utterly invulnerable to modern police techniques. The body count is growing. But lead investigator Fabian Risk is distracted by his mission to expose a corrupt colleague, and his boss Astrid is spiralling back into addiction. As the hunt for the solution becomes ever more desperate, their tight-knit team begins to unravel.

Canterbury Cathedral, 1170. Four knights break sanctuary to brutally murder Archbishop Thomas Becket for their king, Henry II. Running from their crime, the four knights - Hugh de Morville, William de Tracy, Reginald FitzUrse, and Richard le Brett - flee north to Knaresborough Castle, where Morville is overlord. Initially celebrating ridding their king of the pest that Becket had become, they find themselves increasingly isolated as the church and public opinion turn against them.

Billy Shaw lives in a palace. Potter's Pleasure Palace, the best entertainment venue in Yorkshire, complete with dancing and swing-boats and picnickers and a roller-skating rink. Jasper Harper lives in the big house above the valley, with his eccentric mother, Edie, and Uncle Charles, brother and sister authors who have come from London to write in the seclusion of the moors. When it is arranged for Billy to become Jasper's companion, Billy arrives to find a wild, peculiar boy in a curiously haphazard household.

Nick Miller and his team provide a unique and highly illegal service, relocating at-risk individuals across Europe with new identities and new lives. Nick excels at what he does for a reason: he's spent years living in the shadows under an assumed name. But when Nick steps in to prevent the attempted murder of witness-in-hiding Kate Sutherland on the Isle of Man, he triggers a chain of events with devastating consequences for everyone he protects.

Vince stops taking his lithium when he finds out about his partner’s pregnancy. As withdrawal kicks in, he can barely hold his life together. Somewhere between making friends with a blackbird in the back garden and hearing his dead son’s footsteps in the attic, he finds himself lost and alone, journeying through a world of chaos and darkness, completely unaware of the miracle that lies ahead.

The explosive follow-up to Eye Contact finds DI Harland face-to-face with a killer.... He didn't intend to let her get so close. But now that Kim's become important to him, Robert Naysmith decides to tell his girlfriend his deadly secret. He wants her to recognise the power he holds. He hopes he won't have to kill her. Detective Inspector Harland hasn't forgotten the serial killer who got away from him. But with nothing to go on, he fears he will never bring him to justice.

Joe Parker is Manchester's top criminal defence lawyer, and Sam Parker, his brother, is a brilliant detective with the Greater Manchester Police force. Together they must solve a puzzling case that is chilling Manchester to the bone.... The Death Collector is charming, sophisticated and intelligent, but he likes to dominate women, to make them give themselves to him completely, to surrender their dignity and their lives. He's a collector of beautiful things, so once he traps them he'll never let them go.