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You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

Gavin Hawthorne has recently emigrated from Ireland to United States and is faced with an uphill battle to fight against blatant indifference. He undergoes rampant bullying at the hands of school’s athletic team and finds temporary solace in Linda, another student who has just arrived from Poland. However, this dependency doesn’t last for long as Gavin is plunged into the world of depression, stuck in a vicious cycle of self-hatred.

This book was crafted with you in mind. First to tell you, through stories and events from the author's life, that God's plans for us are different than your plans. Often, tomorrow can bring a whole new solution that you didn't even expect or think about. Your problem can be solved; your situation can change; your financial debt can be removed; and your fears can be eliminated. It may sound too good to be true, but all that can happen in 24 hours or less.

Two years out of prison, Bud Remmick just wants to be a solid citizen. He volunteers as an EMT, then gets a job in his old career: TV news. But after only a week, he discovers bad things swirling around him, including a psychotic photographer and a corrupt politician trying to mess with his wife's livelihood. His old "anger aura" lights up again, the same effect that moved him to kill a man. Will he kill again?

Why? basically derives from my life experience where I have struggled. Things like the god concept, relationships, addiction, and all of those self-inflicted wounds that caused me to suffer in life always had me asking why I do these things that make me suffer. After many years of counseling, group therapy, bible studies, and a whole lot of reading, I have come up with some answers. I know a lot of people struggle with the same things. I figure maybe I could help others realize life can be a wonderful journey when one understands why many of us suffer for no reason.

The Roman General Titus Andronicus returns from war with four prisoners who vow to take revenge against him. They rape and mutilate Titus' daughter and have his sons killed and banished. Titus kills two of them and cooks them into a pie, which he serves to their mother before killing her, too. The Roman emperor kills Titus, and Titus' last remaining son kills the emperor and takes his place.

Count Claudio falls in love with Hero, the daughter of his host. Hero's cousin Beatrice (a confirmed spinster) and Benedict (an eternal bachelor) are each duped into believing the other is in love with them. Claudio is deceived by a malicious plot and denounces Hero as unchaste before they marry. She faints and is believed dead but recovers to be proved innocent by a chance discovery. Benedict wins Beatrice’s love defending her cousin’s honour, and to his surprise, Claudio is reunited with Hero, who he believed dead.

Depicting a once-great ruler's descent into madness, King Lear is one of the most powerful tragedies ever staged. King Lear divides his kingdom among the two daughters who flatter him and banishes the third one who loves him. His eldest daughters both then reject him at their homes, so Lear goes mad and wanders through a storm. His banished daughter returns with an army, but they lose the battle and Lear, all his daughters and more, die.

Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do. Because, there is a secret no gym wants you to know: You can get the body you want without paying for a gym!

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

These secrets for self-growth will guide you to release limitations, unlock your true potential, and discover new ideas. With this audiobook, you will, no doubt, focus on the good in life now.

Optimal Health is an inspiring nine-step guide to help anyone and everyone to achieve a better life through fitness and nutrition. It is based on easy-to-understand information that works for all.

The purpose of strategic planning is to set the overall long-term aim of a firm in a direction that allows it to compete and grow. Strategic planning is an old concept, with many variations of models and processes. Leaders have used many of these models and processes for years, and still, some leaders fail to effectively apply them. This is often due to the difficulty in applying the models and the lack of explanation for the significant relevance of the processes, including the tools used in each phase.

My name is Nazareth Rizkallah. I’m a dad as well as a professional comedian. Before my oldest son John was born, I became interested in learning how to father a child. My career allowed me to spend quality time with and interview influential men from pastors, rabbis, and leaders, to politicians. I found out from my interviews that the way a father treats his children would have a powerful impact on the way his children will raise their children. Like it or not, a father will leave a legacy.

Are you planning to lose weight but are a vegan and wonder how this will affect you? Do you still want to diet but hate the thought of never eating bread again? The solution is in this audiobook! In this incredible audiobook you will find answer many of the questions you face. With Keto Vegan, you will be able to eat all the food you love and still lose weight, with sections that include: The concept of the ketogenic diet, concerns and safety to consider, the science behind it and what causes ketosis, how to transition to a vegan diet, boosting your energy levels, and lots more.

Do you want to start your own business and become a success? Have you looked at various ideas and are still stuck on what would be best for you? Is a food truck business something that you could see yourself doing? If a new business seems like it could be for you, then this book, Food Truck Business, could be just what you are looking for.

Gaslighting is a means by which narcissists and sociopaths try to control a victim by subtle and sometimes not too subtle use of lies, confusion, and other techniques that are designed to make the victim question and doubt themselves about certain events. In its severe forms, it can destabilize a victim and lead to an almost total loss of control in their lives.

Gifts from a Guide: Life Hacks from a Spiritual Teacher is the second book in Duke Tate’s My Big Journey series, expounding in detail many of the concepts and themes touched on in Duke’s first book Returning to Freedom: Breaking the Bonds of Chemical Sensitivity and Lyme Disease. It contains a wealth of knowledge the author learned from his Sufi Teacher Ali Dede, while being a student in Instituto Alef over a period of seven years from 2005 to 2012.

Note that stress, worry, and anxiety are not products of some kind of mental health deficiency. The truth is, everyone experiences these emotions at some points in their lives. The best you can do is to learn how to control them to make the best out of your life regardless of the storms you may encounter.