Showing results by narrator "Catherine OConnor" in All Categories

From nutritionist and dietician Amanda Sterling, this book will give you the knowledge that you need to succeed! Featuring fool-proof tips for success, 30+ recipes, a meal plan, and everything you need to know about this lifestyle diet. The best part of the Flexitarian diet is that instead of being a fad diet that is difficult to stick to, it's more of a lifestyle change! This diet is budget-friendly, easy, and more importantly, truly healthy!

What separates a resilient person from your average joe? What are the key habits and skills that a resilient person has and that you can develop to become mentally tougher? Do you struggle to think positively when you are faced with adversity or obstacles that you need to overcome? Maybe you feel as though you are mentally weak, and you have identified this as an area that you can improve that will lead to more success in your life? Well, you are in luck. A Resilient Mind offers you the tips and tricks that others use to become more resilient.

The entire book is designed to help you find your own version of self-confidence, success, and, ultimately, truth. If, however, you are tired of feeling low, if you want to grow your self-esteem and confidence on your own terms, and if you want to create a life that suits you, then this is the book you have been searching for.

You’re ready to buy your first home! How exciting! But also kind of scary, too, right? No need to panic! Home buying can certainly be an enormous undertaking, but it doesn’t have to be miserable. In Zero to Homeowner in 8 Simple Steps, you’ll discover how to save literally tens of thousands of dollars with one simple strategy; how to make sure you’ll be able to stay in your home as long as you’d like, with a payment you can actually afford; why you need to shop around, and how to effectively negotiate with the right people, for the right things; and more.

Fortunately, self-discipline is not innate. It is a habit that can be nurtured. If you are going to reach your goals and achieve success, then self-discipline must be a central component of your life. This ability allows us to resist our worst impulses and simply execute, achieve, produce, and focus.

The first time I tried, I lost it all. Every penny I put into a stock market...the market crashed...and I was left with empty pockets. But this is not the reason why I wrote this book. And I didn’t want you to listen about how I lost everything and gained it all back, and more. The reason for this book is to teach motivated people like you to pull as much cash out of the stock market as possible today. And do that with as few ups and downs. Is that what you want?

If your relationships with a control freak leave you emotionally drained, exhausted, low on self-esteem, and you are looking for a way to escape and recover, this audiobook is the one for you! We all need a little bit of control in our life. It helps to maintain a balanced and harmonious structure in our lifestyle. But when that desire to control goes to the extreme, and we end up wanting to control every single aspect of our lives and the people around us, that is the point when things start becoming toxic and harmful.

Do you often feel overwhelmed, burned out, and unmotivated? While you may not feel like this all the time, these feelings often creep up on people when work becomes too crazy and life just hits you with a big bag of lemons! We cannot control the things that happen to us, but we can control how we react to them and how we prepare. One of the best pieces of armor that you can wear to tackle life’s challenges is a healthy, mind, body, and soul. Oh, and did I mention confidence? Confidence is key to succeeding in life and attracting the right people to you.

Are you looking for ways to finally shape your body? Maybe, you are tired of all kinds of diets that simply don’t work long-term? Would you like to try a healthy lifestyle that will make you lose weight naturally and effortlessly? If your answer is “yes” to at least one of thee questions, then keep reading. Keto Chaffle Recipes - a complete cookbook for weight loss and healthy living. One hundred low-carb recipes for beginners and more advanced people.

At some point, nearly everyone has considered it. Even as a passing thought, that little “Maybe, I could...” has drifted through your mind. With delivery apps, options to order online, and food trucks standing at the ready, finding delicious food has never been easier. The food truck revolution has begun, making it prime time to explore that thought.

Discover how your past relationships, attachment style of your parents, and other factors contribute to relationship anxiety. Relationship anxiety is normal and very common, but there are healthy ways to address this anxiety to benefit the connection you have with your significant other. In this book, you will learn coping mechanisms, ways of communications, and habits that can benefit a current or future relationship.

Do you feel like your soul is being crushed each time you interact with an egomaniacal someone in your life? It’s time to seek change and focus on YOU.

Do you want to know how to unlock the secrets to happiness and success? In this book, you will discover how to become the best version of yourself; how to unlock happiness and success in life.

In my book, Native American Herbal Healing Apothecary, you will learn about how the Native Americans used herbs and plants as natural healing remedies for any condition or ailment. All over North America, the indigenous people found a way to make medicine using the plants and resources they had on hand. You can use those same plants to cure almost any common ailment, from PMS to headaches to stomach aches to the common flu. This volume contains more than 50 of the most effective herbs from Native American culture and folklore.

The world faced one of the most disturbing uncertainties throughout the year since the COVID-19 hit its effect on the world. The pandemic put most people in financial crises - some lost their jobs, and some experienced decline in their business. This book will teach you the steps how to boost your personal and professional network and gain more meaningful connections by using the most powerful tool right now - LinkedIn.

Have you thrown the ball again and again, and you kept missing the target? Or are you just wondering why exactly do you keep missing the job opportunities again and again? Are you giving up on your dream job and making the decision to settle with just any one that comes you way, or is it your own conviction that you cannot get this dream job you have always been fascinated about? It's been a long time of pursuit, confusion, receiving work invitations, and missing interviews, or as I would put it, it's been a long time of trying and failing.

This manual helps women understand all the components that can come with a toxic relationship, and not all of them are easy to see. Some are just relationships that should not happen, such as in the workplace. Many of these can lead to other toxic relationships because of the root cause. A toxic relationship is not going to be of benefit to either partner and has the potential to create lasting psychological problems and disruptions in your life. Toxic relationships come at a cost, and can come with a high price to your self-esteem and potential future relationships.

Whenever the victims of gaslighting see that they have been emotionally abused, it’s usually too late, so even if you’re not sure that this book is for you, if you feel any kind of strain, anxiety, or loss of self confidence when you’re around your loved one, this book is a must-listen. In this book, you will learn what gaslighting actually is; how to recognize when someone is trying to manipulate you; how to avoid mental manipulation; 100 things narcissists will say during gaslighting; and more.

A wellspring of hope in a hopeless place. At 16 years old, Donna Grisham was raped. Left violated, broken, and pregnant, she had an abortion. Her life quickly became a downward spiral of hopelessness and fear. Many who receive news of an unplanned pregnancy can relate. Finding yourself in a similar situation, you may feel robbed of your freedom to choose - as though every decision has already been made, leaving you without a voice, paralyzed by fear. But dear friend, fear is a liar.

Want to lose weight while improving your health? With the help of Ketogenic Diet over 50 by health expert July Hortense, you’ll be able to address all your weight issues the safe, fast way! Overcome common keto diet mistakes by honing two powerful skills, make a smooth transition to living a fully ketogenic life using foolproof secrets, maintain your ideal weight effortlessly by keeping track of your progress the right way, learn how to use keto to improve your health tremendously and overcome illnesses, and more!