Showing results by narrator "Ashley" in All Categories

We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest. Permission to Rest is a timely manifesto and compassionate call to action.

A surly, hot wizard. A dangerous calling. A curse killing off students. I’ve dreamed of attending Spellcasters Spy Academy for as long as I can remember. So, imagine my surprise when I get there and discover it’s not the academic utopia I imagined. This place is dangerous as hell. And, I don’t mean the classes or the Samhain Trials, though those aren’t a cakewalk. They say the students in the Culling year - my year - are cursed. Someone, or maybe something, is picking us off, one by one.

It's eighth grade and Christina and her besties, Megan and Leanne, are once again going through the brutal trials of cheerleading tryouts. This year, Christina feels more confident: She dresses in her own style and has amazing friends, even her first crush. But what if the girls don't all make the squad? Worse than that, Christina learns her parents' marriage is collapsing. Suddenly, her family, her future, and her identity seem in total freefall. Can she keep it together and still make her cheerleading dreams come true?

Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!

Three years ago, when receptionist Millie Chandler had her heart broken in a very public way, she became a closed book, vowing to keep everything to herself - her feelings, her truths, even her dreams. It's safer that way. There's less chance of her getting hurt. But Millie does have an outlet: her draft emails. She never sends them. Never would. They live in her drafts, where nobody can read them and nobody gets hurt - especially, not her. But after a server outage at work, Millie wakes up on a normal-seeming Wednesday morning to find that all of her emails have been sent. Every. Single. One.

Rachel Wilson’s mother died when Rachel was in her twenties. It felt like the definitive end of childhood, a loss that rewired her perspective on life, death, relationships and who she was as a person. In this book, Rachel brings together other stories of bereavement with her own, encountering people who have lost parents, siblings, partners and friends at a young age. Losing Young draws on psychological research, interviews with titans like Julia Samuel and explorations of grief in history.

Once upon a time, there were two Rhythm Gods: one of brilliance and one of darkness. But there was much more to the realms than the two gods alone could provide, so the Maker created a third, unknowingly unbalancing the Rhythm and setting the realms on a path of suffering. The God of War has stolen that which I hold dearest. Though I am reunited with my beloved gods, a hole remains and my heart is in shambles. Together we must look to the past to preserve the future, for if we cannot restore the Rhythm, the realms will crumble.

Sugar promises comfort, but often delivers exhaustion, mood swings, weight gain, and a quiet erosion of health. If you’ve ever felt trapped in a cycle of cravings, quick fixes, and guilt, you’re not alone—and you’re not weak. You’re caught in a system designed to keep you hooked.

With Mantra Meditation for Creating Abundance, you are invited to engage the practice of sacred sound to invite positive changes in your finances, your career, your creative pursuits, and your search for inner wisdom. Mantras, teaches Thomas Ashley-Farrand, are highly evolved sound formulas first developed in ancient India, which can influence the subtle energies both around us and within us.

I'm Cora Marek, a college student with elemental magic who can't wait to attend an elite academy for supernaturals. But if I'm going to pass my courses at Harris Academy, I need to learn the art of healing - and team up with a rude, arrogant demon who can elevate my powers. Kellan Greene can't stand me, and the feeling's mutual. He's a demon, and I'm an angel. We're total opposites, but he's heart-stoppingly irresistible. Even though we hate each other, our magic is unmatched when we're together.

After catching her husband in a compromising position, Finley Granger finds herself in a new hell: reentering the dating world. When she moves in with her grandmother, her great-aunt, and their best friend, Finley finds herself surrounded by a trio of well-meaning yet bumbling matchmakers. In spite of their efforts, Finley only has eyes for one person, and that’s Zeke Masters - the 6’4”, impossibly built, and ridiculously good-looking new man in town. Along with her nether regions, Finley’s journalistic spidey-senses tingle as to why he’s on sabbatical from Seattle.

In The Answer Is a Question, multi-award-winning performance consultants Dominic and Laura Ashley-Timms set out a simple approach for rehumanising the practice of management. In a step-by-step walk-through of their groundbreaking STAR® model (used by FTSE and Fortune 500 companies), they’ll show how you can develop a new superpower that’s been proven to work by the London School of Economics and Political Science (LSE) in a major academic study across sixty-two organisations.

So . . . I didn't handle the zombie apocalypse well. I used to be a third-grade teacher, but since the Gorging, my life has been . . . kinda rotten. I lost my group to the undead, became indebted to one of the gangs, and now I've been sold as a blood-slave. My new owner is Atlan, one of the vampire warriors who guard Blue City's walls and defend us from the zombies. The vampires are like celebrities around here. It's my job to provide Atlan with a clean blood source and any other services he needs.

You’ve tried it all―saying the right words and prayers, reading the right Bible verses―but nothing seems to work. What do you do when your faith doesn’t seem to be “working” anymore? Ashley Morgan Jackson is no stranger to this kind of spiritual exhaustion and discouragement. Much like the biblical character Jacob, Ashley wrestled with God, trying desperately to keep trusting Him despite her pain. It was here she found that sometimes God requires us to hold on to Him so we can let go of everything holding us back.

Vampires are the worst. Trust me, I should know. I was raised by one. I have four goals in life: Avoid vampires like the plague they are, eat the perfect grilled cheese sandwich, drink my body weight in booze, and avoid having to sell my body to pay my rent. Should be easy. Yeah right. While pursuing these goals, I found myself accidentally caught in a conflict between a vampire lord and a group of over-zealous vampire hunters who are hell-bent on bringing forth the apocalypse. And the kicker? I'm the only one who can stop them. My name is Victoria Chevalier.

In the summer of 1920, nineteen-year-old Sarita’s younger brother, JJ, bleeds to death in her arms after being shot by Javier Salsito de Ortega, a ruthless tequila smuggler. The Texas Rangers have their hands full with Prohibition and border issues. Still, Sarita is stunned when they refuse to help. JJ’s death devastates her father. Without a male heir, Sarita fears he will give in to the oil prospector intent on buying their family ranch, La Barroneña. Even in his despair, she knows her father yearns for justice, but he is too ill and weak to seek it. Sarita isn’t.

Elena Jensen doesn't belong at Alpha Wolf Academy, the most prestigious shifter university in North America, but that's her reality, and she's determined to make the best of it. When she meets a guy with emerald eyes and dark, wavy hair that makes her start rethinking her disbelief in soul mates, Elena's opinion of AWA changes. Although, she'd feel better about her place in the social order if her crush's twin sister wasn't trying to destroy her reputation and get her expelled.

Can he make her fall in love with him…again? When Pagan Moore proved worthy of Death's devotion, he was given the gift of getting to keep her. But Dank was never promised that Pagan would keep him. When a soul is created, so is its mate. In every lifetime those souls find each other. They complete the other's destiny. It's time for Pagan's soul to choose if she truly wants an eternity at Death's side or if she wants the mate created just for her. Dank didn't think he had to worry about her choice. He knew where her heart belonged.

Join Biologist Ashley Ward as he takes listeners into the intimate worlds of social animals. Journeying from Aysgarth Falls to the Great Barrier Reef, it becomes clear that animals are not so far removed from us as we might imagine. In a time where humans are struggling to navigate cityscapes, isolation and a loneliness epidemic, Ward shows us that studying the social behaviour of animals offers insights valuable in their own right as well as a window into the evolutionary basis of our own species.

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.