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Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing.

After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think.

Too many of us suffer from 'chronic performance': we feel constant pressure to look like we know what we're doing, to always be on, to rack up success after success and have all the answers, all because we assume that greater effort leads to greater success. But this temptation to portray ourselves as infallible is affecting both our work and personal lives and is blocking our ability for true growth. Through his work, co-founder of Mindset Works Eduardo Briceño has solved this by coming up with a game-changing framework that breaks our habit of chronic performance.

Cainnech (Cain) MacPherson's hatred for the English was born when he was a lad of seven, the day they raided his village and killed his family. They took everything from him without mercy and tossed him onto the battlefield, where the memory of love faded to dust and left nothing in its wake but violence. Now, as Robert the Bruce's most formidable, most lethal warrior, he wreaks havoc on his enemy, taking land by force, without mercy. But when he raids a small castle in Northumberland, he faces his greatest opponent yet - a bold, beautiful Norman lass who will see him dead at any cost.

In 1860, long after the United States outlawed the importation of enslaved laborers, 110 men, women, and children from Benin and Nigeria were captured and brought to Mobile, Alabama, aboard a ship called Clotilda. Their journey includes the savage Middle Passage and being hidden in the swamplands along the Alabama River before being secretly parceled out to various plantations, where they made desperate attempts to maintain both their culture and also fit into the place of captivity to which they'd been delivered.

Insects surround us. They fuel life on Earth through their roles as pollinators, predators, and prey, but rarely do we consider the outsize influence they have had on our culture and civilization. Their anatomy and habits inform how we live, work, create art, and innovate. From ancient etchings to avant-garde art, from bug-based meals to haute couture, The Insect Epiphany proves that our world would look very different without insects, not just because they are crucial to our ecosystems, but because they have shaped and inspired so many aspects of what makes us human.

In 2020, while the COVID-19 pandemic raged, the US was hit by a ripple of political discontent the likes of which had not been seen since the 1960s. The spark was the viral video of the horrific police murder of an unarmed Black man. The killing of George Floyd galvanized a nation already reeling from COVID and a toxic political cycle. Tens of thousands poured into the streets to protest. The entire country suddenly seemed to be roaring for change in one voice. Then nothing much happened. Fredrik deBoer explores why these passionate movements failed and how they could succeed in the future.

It's easy to feel like networking is a waste of time, energy, or money - but that just means you're doing it wrong. In this new edition of Networking Like a Pro, networking experts Dr. Ivan Misner and Brian Hilliard reveal key networking techniques to help you grow your business. In this comprehensive guide, you'll discover strategies that go beyond collecting business cards and turn networking into a profitable resource for your business. Dive into this book and discover how the most successful networkers leverage their brand, expertise, and customers to achieve greatness in life.

Sir Weston de Royans, a powerful, pious knight from a good Yorkshire family, his first introduction to Lady Amalie is a shocking one. But he eventually comes to know a beautiful, intelligent and humorous young woman who is in great torment and harbors a terrible secret. However, Weston harbors secrets of his own, deep family secrets that he has tried to run from for all of these years. As Weston and Amalie fall deeply in love, the two of them must reconcile themselves to these secrets and find understanding and forgiveness.

Bloomberg tech journalist Mark Bergen delivers the definitive account on YouTube, detailing how it started, how it works and ultimately how it drives Google's success. It can be seen as the story of a technical marvel that has upended traditional media and created stars out of everyday people, or the story of the rise of a ruthless advertising conglomerate with little regard for its impact on the world beyond the bottom line—but in reality, it's the story of both.

No Shadows in the Desert reveals the untold story of the behind-the-scenes fight against ISIS - one coordinated by heads of state and ultimately fought in the alleyways and open deserts of the Middle Eastern battlefield by spies and soldiers. Samuel M. Katz draws upon his sources within the global intelligence and counterterrorism community, as well as the international special operations and espionage fraternity, to tell the story of the covert campaign against ISIS by the operatives who ventured deeply and secretly into enemy territory.

Commander Torin Gray is known among the Bruce's most elite Highland warriors as Shadow because of his prowess at infiltrating any English stronghold and discovering its weaknesses before bringing the king's army to its doors. After watching the English massacre his family when he was a boy, he vowed revenge on them all, one stronghold at a time. For him, the Scottish War of Independence is personal and he will not be stopped. But nothing could have prepared him for the beautiful outlaw he's about to face, or how bravely she draws him out of the shadows and into the light.

Lady Nicola Aubrey-Thorne is the widow of a great Edwardian supporter. When Kenton conquers her home of Babylon Castle, she offers him nothing but resistance and hatred. Kenton sees a beautiful, spoiled woman who fights him on every turn, yet the spark of attraction is there. As Kenton comes to learn the darker secrets of Babylon, he comes to understand Lady Thorne and her sorrows. And his attraction toward her grows beyond his control.

Chief Detective David Wolf is called to a crime scene next to the Chautauqua River, where a woman resident of Rocky Points has been murdered. The killer has left a well-known signature not seen for years - a severed ear. For Wolf, the gruesome display is a surprise, but so is the FBI beating the local department to the scene. Three days earlier a truck is unearthed from south of Durango, Colorado. Within it is DNA evidence linking to killings in southwest Colorado that have stumped the FBI for years.

AD 1272. Recovering from a great tragedy that had befallen his family, Scott de Wolfe, eldest son of William de Wolfe and Jordan Scott, has become a career knight with no feeling, no compassion. As a premier knight for Henry III, Scott has been tasked with the management of the massive fortress of Castle Canaan after the death of the castle's commander. Although it seems like a simple enough task, little does Scott know that the moment he enters is the moment his life will change.

A dead man has investigators stumped. His death mirrors the work of a serial killer who'd dropped off the face of the earth and believed to be dead. A visit from a strange new ghost forces Cassie's involvement. Unsure the entity's purpose for haunting her, Cassie is both intrigued and terrified at its potential implications.

Los Angeles might be the City of Angels, but Cassie knows better than most how many demons hide in the shadows. With Chicago in their rearview mirror, she and Detective Harris are more determined than ever to uncover the truth about David. And it’s finally within reach.

When a man careens off the road into the frigid waters of the Chautauqua River, Chief Detective David Wolf risks his own life to bring the man to shore. News of Wolf's bravery travels fast through the burgeoning ski town of Rocky Points, Colorado, and before long he's pulled into the political grinder, where candidates are eager to exploit Wolf's character for their own gain.

When Cassie lands in Chicago, all she knows is that Detective Harris has a lead on what happened to David. But when they meet face-to-face, Cassie realizes her friend is grasping at straws, and the glimmer of hope she sees on the horizon fades fast. At every turn, it feels like Cassie’s life is crumbling around her. Until, that is, she notices a mysterious shadow following her around the city. Cassie has never experienced a haunting quite like this, but if she can puzzle out its purpose, it might just lead to some real answers.

Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.