Showing results by narrator "Catherine Hein Carter" in All Categories

Is your teen daughter overwhelmed by social media and peer pressure? Looking to manage stress while strengthening her faith and friendships? You’re not alone. Many teen girls face these challenges, but with support, they can thrive while staying grounded in faith. Sparkle & Shine: Teen Devotional for Girls helps her build confidence, manage anxiety, and embrace God’s love.

Introduction to Mindfulness is your essential guide to living a life filled with awareness, clarity, and calm. Whether you're new to mindfulness or looking to deepen your practice, this book offers practical tools and insights to help you embrace the present moment and navigate daily life with greater ease.

In today's fast-paced world, maintaining health and practicing self-care are essential for personal and professional success. *Life Coaching: Nourish and Flourish: Sustainable Nutrition for Everyday People* offers a practical roadmap for anyone looking to improve their overall well-being. This book provides insightful coaching techniques that empower listeners to create healthy habits, prioritize self-care, and achieve lasting balance in life.

These letters are your guide, your comfort, and your reminder that you’re never alone on this journey. They’ll meet you in the hardest moments, offering the kind of hope and help only a fellow caregiver can provide. Real advice from real people — because no one knows caregiving better.

For the millions thrust into the unexpected role of dementia caregiver, this comprehensive guide offers essential support and practical solutions. Whether caring for aging parents, a spouse, or another loved one, you'll find the tools needed to navigate this challenging journey.

Unearth the secrets to hormonal harmony, even if struggling with hormonal imbalance has been sending you on an emotional roller coaster for years. Are you tired of feeling like a stranger in your own body? Are irregular periods, mood swings, hot flashes, chronic fatigue, weight gain, or other confounding symptoms making your daily life a battle? You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed.

Heather Fleming is a homeschool mom that lives in the Charlotte area of North Carolina. When she is not homeschooling her children, she’s busy playing the role of administrator/secretary for her husband’s home improvement company, and being a mentor for her older children in whom she is thankful still seek her guidance. In her down time, she loves to create religious crafts and prayer helpers, learn more about her faith by praying, diving into the bible, listening to podcasts, and participating in a good bible study.

From invisibility to invincibility: with this empowering guide, realize your potential for exceptional confidence, friendships and self-expression, even if you're the shyest person in the room! Struggle with speaking in class? Battle with self-doubt and loneliness? Tired of being the 'shy one'? Empowered—Social Skills for Teens transforms these challenges into strengths, guiding teens, parents, and educators toward radiant confidence.

In the small town of Cougar, struggling single mother and veterinary assistant Teresa Lansing is still bruised from a failed relationship when Frank McAllister sweeps her off her feet. Frank is a big-city SWAT officer who moved to Cougar only four months ago. He's handsome, charming, forceful, very sexy, and a bit mysterious. He had his eye on Teresa even before they met and is pushing for a serious relationship right away.

Unleash the power of self-love! Discover how to build self-worth and confidence in just 10 minutes a day for a balanced, stress-free life, even if you're constantly caught in the whirlwind of self-doubt and comparison. Are you a high-achieving woman, juggling work, family, and countless responsibilities? Do you long to break free from the cycle of self-doubt and start nurturing your own well-being? The answer lies in cultivating 'self-love.'

The heart of man plans his way, but the LORD establishes his steps. (Proverbs 16:9) Buddy Wilson learns the reality of this truth when a message from the Oregon Territory sends him from flood-ravaged Ohio on a solo journey of discovery, hoping to untangle his own past and identity, as well as that of Sarah. The idea is simple: Follow the wagon tracks, and he will reach Dalles City. Sarah sent her message, tagged with his point of honor motto, from that place on the Columbia River.

Empower your menopausal journey: Start today, shape tomorrow — your proactive guide to confidence, empowerment, and a radiant new you! Have you ever sensed the delicate harmony of your well-being disrupted by menopausal symptoms, such as weight gain, hot flashes, and mood swings? This is because a composition of change can leave you feeling out of tune with yourself! As the symphony of life plays its intricate melody, menopause introduces a new movement, and the notes can seem unfamiliar.

A vacation interrupted by an infuriating gorgeous silver fox. There stood as I opened the door to my bungalow, the brooding military guy I clashed with on the plane. Now he’s my unexpected roommate. Our first encounter was less than perfect. Him stepping on my foot and not apologizing? Not the best introduction. But a booking error throws us together, trapping us in close proximity for a week.

Discover the keys to high self-esteem and inner strength in weeks, even if societal pressures have knocked you down countless times. Do you feel consumed by self-doubt and anxiety? Struggling to appreciate your worth in a world celebrating perfection? Is your voice often drowned out? If so, you've come to the right place. Society paints unrealistic pictures of success, leaving many feeling inadequate. But you don't have to live in the shadow of these expectations.

Software engineer Reid Lucas loves to cook and has a history of falling in love with married women. When he leaves his complicated past in Chicago for a job in California, he runs into trouble and must call a virtual stranger to bail him out of jail. Alyssa Knight, a tough street cop waiting for a church annulment from her passive-aggressive husband, is the roommate of the woman Reid calls for help, and she reluctantly provides bail for Reid. He falls for her immediately, and cooking for her is an act of love. She just wants to be friends, but they keep ending up in bed together.

Damien Grant, my boss, and a ghost from a wild night still haunts me. As a single mother juggling a job and a kid, I'm determined to avoid drama. But when Damien and I reunite, sparks fly. Our reunion is a clash of titans. With me challenging his authority before an audience of passengers, and him trying to assert his control.

She's a lawyer who'd rather make a difference than make money. He's a reluctant Santa Claus, still grappling with high school regrets. If they can get past the drunken elf, the surly rock star, and the Christmas Eve concert, they might both find what they really need. Each other.

Dealing with a disability can be challenging. For veterans, it often comes with its own unique set of struggles and setbacks. Perhaps you're a caregiver, spouse, or friend who has witnessed these struggles firsthand and longs for a solution beyond conventional approaches.

Tired of relentless heat waves disrupting your day and night? Wondering if there's a way to regain control and find your cool amidst fiery hot flashes? Are mood swings turning your emotional landscape into a rollercoaster ride? While these symptoms are normal for women in early menopause, that will all change when you apply psychology-backed methods inside this book.

Carrying mindfulness forward is an invitation to transform our everyday experiences. This journey is not just a solitary endeavor; it is a shared experience that can foster connections with others to moments of beauty and connection. The author explores resilience, faith, gratitude, laughter, and kindness in the pursuit of gaining an attitude of mindfulness in our everyday life.