Showing results by author "Matt Smith" in All Categories

Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort - no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either.

The proliferation and misuse of small arms and light weapons is one of the most pressing security threats of the 21st century. From Sudanese refugees hunted by gun-toting militias to air passengers targeted by shoulder-fired missiles, no one is safe from this deadly scourge. Providing a gripping overview of these cheap and easily obtainable weapons, the threat they pose in the wrong hands, and strategies for reining them in, this guide is required listening for anyone wishing to fully understand one of today’s key threats.

Season 2 is the follow-up to Dear Bob and Sue, a charming and sometimes irreverent chronicle of a middle-aged couple as they visit each of the country's 59 national parks, testing their mettle and stretching their endurance. In their second audiobook of the series, follow Matt and Karen as they work their way around the Western US discovering some of our most beautiful public lands, hidden gems, and revisiting a few of their favorite national parks.

In their third book of the series, follow Matt and Karen as they work their way around the western United States discovering some of our most beautiful public lands, hidden gems, and revisiting a few of their favorite national parks. Share their trials and tribulations as they hit the road in an RV for the first time in Arizona and hike the same trail the Klondike Gold Rush prospectors took in Alaska. Through a series of emails written to their friends, Bob and Sue, the couple brings the listener along on their adventures, sharing their experiences as they explore.

A Podcast about movies from the fine folks at the Pacific Northwest Insurance Corporation, with Corbin Smith (The Famous Writer) and Dr. Movies, Matt Ellis (A Professor of Movies)

As the title suggests, Give Me My Life Back is a self-help and personal development book. Unfortunately, there are a lot of things that we as humans are not in control of, but there are more things where we do have the power to take control. For example, our mindset. Having a positive mindset is the overall theme of this book. This book also includes topics like mental clarity, positivity, self-awareness, motivating yourself, how to stop worrying, self-reflection, over-coming self-doubt, and many other topics that will be helpful for your day-to-day mental clarity.

Yackety Science shines a bright, but humorous, light into all of the darkest corners of the laboratory, the test tube, and the cyclotron. We find the comical in your cosmology, the droll in your hydrology, the booyah in your biology, and the golly-gee in your geology.

Good Times, Noodle Salad -- Hosts Matt Smith and Paige Teregan talk mental health, comedy, and real life.