Showing results by author "Harita Patel" in All Categories
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Meditations for Beginners
- Learn How to Meditate and Easily Increase Inner Peace with Meditation
- By: Harita Patel
- Narrated by: Mind Training Coach
- Length: 17 hrs and 52 mins
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What if you knew of a way to feel instantly calmer during a moment of stress? By practicing meditation, you can achieve exactly that. Meditation is an amazing tool because it is portable; you can take this practice and use it wherever you are. This program has been designed to teach you how to meditate, so you can improve your mental, physical, and spiritual health.
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Meditations for Beginners
- Learn How to Meditate and Easily Increase Inner Peace with Meditation
- Narrated by: Mind Training Coach
- Length: 17 hrs and 52 mins
- Release date: 24-09-2018
- Language: English
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Non-member price: $33.99 or 1 Credit
Sale price: $33.99 or 1 Credit
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Stress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditation and Affirmations
- By: Harita Patel
- Narrated by: Jason Kappus
- Length: 3 hrs and 34 mins
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Chronic stress can lead to a myriad of health issues, from headaches to heart disease. By taking small actions in your daily lifestyle, you can prevent this sneaky killer from affecting you. A regular meditation practice is an easy and enjoyable step you can take towards toward stress relief. This program has been designed to reduce your stress and anxiety through meditation.
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Stress Relief Meditation: Manage Stress Easily, Reduce Anxiety and Increase Inner Peace with Meditation and Affirmations
- Narrated by: Jason Kappus
- Length: 3 hrs and 34 mins
- Release date: 24-09-2018
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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Happiness Meditation
- Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations
- By: Harita Patel
- Narrated by: Jason Kappus
- Length: 3 hrs and 34 mins
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You may have heard the saying “Happiness is a choice”. But what does it mean? It’s easy to shift the responsibility for our moods onto external circumstances, but we can take back the reins on our lives when we actively focus on being happier and seizing the day no matter where we are. This program has been designed to bring you a smile and a sense of lightheartedness.
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Happiness Meditation
- Feel Happier Now, Increase Inner Peace and Reduce Stress with Meditation and Affirmations
- Narrated by: Jason Kappus
- Length: 3 hrs and 34 mins
- Release date: 24-09-2018
- Language: English
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Non-member price: $16.99 or 1 Credit
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Increase Your Resilience
- Become Mentally Stronger and Develop a Resilient Mind with Affirmations and Meditation
- By: Harita Patel
- Narrated by: Mind Training Coach
- Length: 6 hrs and 36 mins
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Do you find it difficult to mentally and emotionally recover from tough times? In life, we are bound to face many different kinds of challenges, but with the right tools, you can develop the fortitude to bounce back and move forward. By remaining optimistic about the future, you can learn to pull your life back together when it feels like it’s falling apart. This program has been designed to toughen your mind and strengthen you emotionally.
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Increase Your Resilience
- Become Mentally Stronger and Develop a Resilient Mind with Affirmations and Meditation
- Narrated by: Mind Training Coach
- Length: 6 hrs and 36 mins
- Release date: 24-09-2018
- Language: English
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Non-member price: $22.99 or 1 Credit
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Raise Your Vibration
- Practice Loving Kindness and Experience Positive Shifts with Affirmations and Meditation
- By: Harita Patel
- Narrated by: Mind Training Coach
- Length: 6 hrs and 35 mins
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When you watch the news every day, you might find yourself wishing there was more kindness in the world. What if you realized it started with you? As Gandhi once said, “Be the change you wish to see in the world.” This program has been designed to help you commit to regular acts of love and kindness toward yourself and others.
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Raise Your Vibration
- Practice Loving Kindness and Experience Positive Shifts with Affirmations and Meditation
- Narrated by: Mind Training Coach
- Length: 6 hrs and 35 mins
- Release date: 24-09-2018
- Language: English
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Non-member price: $22.99 or 1 Credit
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Mindfulness Meditation for Beginners
- Become More Present, Feel More Relaxed and Practice Mindfulness with Meditation and Affirmations
- By: Harita Patel
- Narrated by: Jason Kappus
- Length: 3 hrs and 33 mins
- Original Recording
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Meditation is often touted as being beneficial for you, but putting it into practice can be a bit tricky when you don’t know where to start. Luckily, you can start where you are. With some guidance from this program, you can incorporate this practice effortlessly into your current lifestyle. This program has been designed to shift your mindset to focus on the here and now.
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Mindfulness Meditation for Beginners
- Become More Present, Feel More Relaxed and Practice Mindfulness with Meditation and Affirmations
- Narrated by: Jason Kappus
- Length: 3 hrs and 33 mins
- Release date: 19-09-2018
- Language: English
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Non-member price: $16.99 or 1 Credit
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Heart Rhythm Meditation
- Reduce Stress, Increase Relaxation and Decrease Anxiety with Meditation and Affirmations
- By: Harita Patel
- Narrated by: Jason Kappus
- Length: 3 hrs and 38 mins
- Original Recording
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In a world that can be chaotic, the ability to unwind is invaluable. By using your consciousness, breathing, and the rhythm of your heart, you can take advantage of your body’s natural ability to relax by building a connection with your mind. Learn this easy form of meditation, and use it to ward off the tensions and worries of your day. This program has been designed to bring you a sense of calm when you most need it.
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Heart Rhythm Meditation
- Reduce Stress, Increase Relaxation and Decrease Anxiety with Meditation and Affirmations
- Narrated by: Jason Kappus
- Length: 3 hrs and 38 mins
- Release date: 19-09-2018
- Language: English
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Non-member price: $16.99 or 1 Credit
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Inner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations
- By: Harita Patel
- Narrated by: Jason Kappus
- Length: 3 hrs and 32 mins
- Original Recording
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It’s important to be able to turn inward and find your own haven of calm. Even when anxious thoughts bombard your brain, you can more easily find mental clarity and regain control of the situation. Through daily practice, you can learn to keep stress at bay and immediately sink into relaxation.This program has been designed to bring you a sense of inner peace wherever you are in your day. This program can help you: reduce anxiety instantly, relieve stress, and feel more relaxed.
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Inner Peace Meditation: Reduce Anxiety Quickly, Relieve Stress and Feel More Relaxed with Meditation and Affirmations
- Narrated by: Jason Kappus
- Length: 3 hrs and 32 mins
- Release date: 19-09-2018
- Language: English
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Non-member price: $16.99 or 1 Credit
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Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations
- By: Harita Patel
- Narrated by: Jason Kappus
- Length: 3 hrs and 33 mins
- Original Recording
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When was the last time you felt truly carefree? The stresses of everyday modern life can start accumulating easily when we don’t stop and take a moment to tend to our inner selves. This program has been designed to guide you through relaxation techniques so you can beat stress before it beats you.
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Meditation to Manage Stress: Effortlessly Reduce Stress, Increase Inner Peace and Feel Great Now with Meditation and Affirmations
- Narrated by: Jason Kappus
- Length: 3 hrs and 33 mins
- Release date: 17-09-2018
- Language: English
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Non-member price: $16.99 or 1 Credit
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Reduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations
- By: Harita Patel
- Narrated by: Jason Kappus
- Length: 3 hrs and 31 mins
- Original Recording
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Anxiety manifests itself in many forms and for many different reasons, from chronic self-consciousness in social situations to stress-induced panic attacks. Learning to manage your anxiety throughout life is important so that it doesn’t keep you from doing what you love. This program has been designed to melt your worried thoughts and feelings away through meditation.
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Reduce Anxiety Meditation: Effortlessly Relieve Anxiety, Reduce Stress and Feel Better Now with Meditation and Affirmations
- Narrated by: Jason Kappus
- Length: 3 hrs and 31 mins
- Release date: 17-09-2018
- Language: English
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