Showing results by narrator "K. Smith" in All Categories

Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation—eating out, working late, traveling, cooking for the holidays—and that will urge your body to perform at its peak.

Confronting loss, historical intersections with race and family, and the threshold between childhood and adulthood, Smith gathers courage and direction from the many disparate selves encountered in these poems, until, as she writes, "I was anyone I wanted to be."

In The 12 Keys to A Purpose Powered Life: Unlocking a Life of Freedom and Fulfillment isn't just a book; it's a groundbreaking guide that takes listeners on an empowering quest to discover their life's true purpose. Each of the twelve keys is meticulously crafted toil luminate your path, breaking down barriers and igniting your inner drive. This is not your typical self-help manual it's a revolutionary blueprint for living a life fueled by intention and passion.