Showing results by narrator "John Sackville" in All Categories

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat.

History is swamped by patriotic myths about the aerial combat fought between the RAF and the Luftwaffe over the summer of 1940. In his gripping history of the Battle of Britain, Len Deighton drew on a decade of research and his own wartime experiences to puncture these myths and point towards a more objective, and even more inspiring, truth.

The true history of science and religion is a human one. It’s about the role of religion in inspiring, and strangling, science before the scientific revolution. It’s about the sincere but eccentric faith and the quiet, creeping doubts of the most brilliant scientists in history–Galileo, Newton, Faraday, Darwin, Maxwell, Einstein. Above all it’s about the question of what it means to be human and who gets to say–a question that is more urgent in the twenty-first century than ever before.

Drawing on half a century of interviews and experience, Homelands tells the story of Europe in the later twentieth and early twenty-first centuries - how, having emerged from its wartime hell in 1945, it slowly recovered and rebuilt, liberated and united to come close to the ideal of a Europe 'whole, free and at peace'. And then faltered.

The Art of Stopping Time guides the listener through 100 practices to help busy people practice mindfulness and a slowing of time wherever they might be: in the shower, sitting in traffic, or dealing with an overflowing inbox. Our perception of the scarcity of time is coupled with the epidemic of stress in the modern world, and when we don't have a positive connection with the flow of time, we lack purpose as well as develop health problems.

Fractured skulls. Gas masks. Brain buckets. Vats of acid. Pickled body parts. Not the usual tools of trade, but for chief forensic medical scientist Derek and forensic secretary Pauline they were just part of a normal day in the office inside the world-famous Department of Forensic Medicine at Guy's Hospital in London. Derek has played a pivotal role in investigating some of the UKs most high-profile mass disasters and murder cases.

Hidden in the names of English towns and villages, in copses, fields, lanes and hills, are the ghostly traces of birds conjuring powerful identities for people in ancient landscapes. What are their stories and secrets? How did people encounter birds over a thousand years ago? In The Cuckoo’s Lea, Michael J. Warren sets out on the trail of these ghosts. Captivated and guided by the secrets of place names, he finds their stories entangled with his own explorations of places through birds all across England.

The defining event of 20th-century Europe - the extermination of millions of Jews - has been commemorated, institutionalised and embedded in our collective consciousness. But in this nuanced and perceptive new history, Dan Stone, professor of modern history and director of the Holocaust Research Institute, contends that the true dimension of the horror wrought by the Nazis is inadvertently brushed aside in our current culture of commemoration.

For over a century we saw Neanderthals as inferior to Homo Sapiens. After new discoveries, the pendulum swung the other way and they are generally seen as our relatives: not quite human, but similar enough, and still not equal. Now, thanks to an ongoing revolution in palaeoanthropology in which he has played a key part, Ludovic Slimak shows us that they are something altogether different - and they should be understood on their own terms rather than by comparing them to ourselves. As he reveals in this stunning book, the Neanderthals had their own history, their own rituals, their own customs.

A writer takes residence in the illustrious but decaying Grand Hotel Europa, to think about where things went wrong with Clio, with whom he fell in love in Genoa and moved to Venice. He reconstructs a compelling story of love in times of mass tourism, about their trips to Malta, Palmaria, Portovenere and the Cinque Terre and their thrilling search for the last painting of Caravaggio. Meanwhile, he becomes fascinated by the mysteries of Grand Hotel Europe and gets more and more involved with the memorable characters who inhabit it, and who seem to come from a more elegant time.

From the people who brought you the bestselling Confessions of a GP. From stampeding nudes to inebriated teenagers, young nurse Michael Alexander never really knew what he was getting himself into.

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

A landmark book that completely transforms our understanding of the crisis of liberalism, from two preeminent intellectuals. Why did the West, after winning the Cold War, lose its political balance? In the early 1990s, hopes for the eastward spread of liberal democracy were high. And yet the transformation of Eastern European countries gave rise to a bitter repudiation of liberalism itself, not only there but also back in the heartland of the West.

Margot Lewis is the agony aunt for The Cambridge Examiner. Her advice column, Dear Amy, gets all kinds of letters - but none like the one she's just received: 'Dear Amy, I don't know where I am. I've been kidnapped and am being held prisoner by a strange man. I'm afraid he'll kill me. Please help me soon, Bethan Avery.' Bethan Avery has been missing for nearly two decades. This is surely some cruel hoax. But as more letters arrive, they contain information that was never made public.

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

High on a Cornish cliff sits a vast uninhabited mansion. Uninhabited except for Blake, a young woman of dubious background, secretive and alone, currently acting as housesitter. The house has a panic room. Cunningly concealed, steel lined, impregnable - and apparently closed from within. Even Blake doesn’t know it’s there. She’s too busy being on the run from life, from a story she thinks she’s escaped. But her remote existence is going to be invaded when people come looking for the house’s owner, missing rogue pharma entrepreneur Jack Harkness.

How to Walk is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. Focusing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

Introducing Luke Carlton - ex-Special Boat Service commando and now under contract to MI6 for some of its most dangerous missions. Sent into the steaming Colombian jungle to investigate the murder of a British intelligence officer, Luke finds himself caught up in the coils of a plot that has terrifying international dimensions.

From the number one New York Times best-selling author and award-winning journalist comes Shadow State, a timely and shocking analysis which connects Putin, Trump, and Brexit with the dark web. Based on years of investigations, Luke Harding reveals how Russian spies helped to sway the 2016 US presidential elections in favour of Trump and backed the campaign which resulted in Brexit, and how they lied, deceived, and murdered to do so.

Penguin presents the unabridged downloadable audiobook edition of Turner by Franny Moyle, read by John Sackville. J. M. W. Turner is Britain's most famous landscape painter. Yet beyond his artistic achievements, little is known of the man himself and the events of his life: the tragic committal of his mother to a lunatic asylum, the personal sacrifices he made to effect his stratospheric rise and the bizarre double life he chose to lead in the last years of his life.