Showing results by narrator "Joana Garcia" in All Categories

Being a parent is one of life's greatest challenges. For many years it was believed that continually berating and punishing their children was the best choice to educate them. Only in the last few years has the practice of positive disciplines been established. With this essential guide you will learn how to connect with your child and how to raise happy and disciplined children.

Recent ѕtudiеѕ have dеmоnѕtrаtеd thаt a highеr рrоtеin, low carbohydrate diet рrоmоtеѕ ѕuреriоr results fоr fat lоѕѕ, imрrоvеmеntѕ in blооd lipid раrаmеtеrѕ, аnd increased thеrmоgеnеѕiѕ in individuаlѕ with оbеѕitу аnd inѕulin resistance and mау hеlр tо rеѕоlvе the mеtаbоliс blocks that саn prevent fаt lоѕѕ. Thе kеtоgеniс diеt invоlvеѕ ѕignifiсаntlу rеduсing саrbоhуdrаtе intаkе whilе increasing рrоtеin tо the lеvеlѕ nесеѕѕаrу tо mаintаin muѕсlе mаѕѕ.

Clean eating made easy. Exciting and fun with over 70 insanely good Mediterranean diet recipes! Discover the unlimited pleasure of healthy eating that easily supports your health and weight loss goals!

Healthy paleo salads made easy, delicious and fun! Over 100+ original paleo salad recipes to help you look and feel amazing! Paleo salads are the best solution for busy women and men who want to eat healthy and keep their taste buds satisfied. You will never get bored with over 100 paleo salad recipes from this book!

Morcant and Blake Korrigan own a little shop of horrors, where witches congregate and people ending up dead isn't rare. When Karen Hiltzman joins their coven, she has no idea what she's getting into. Drawn in, the group convinces her to recruit her best friend, Sarah Matthews, after discovering that she bears a very special birthmark; one that indicates she's the girl they've been waiting for.

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own.

My Favorite Girlfriend Was a French Bulldog is a novel told in 15 stories, linked by the same protagonist, our narrator, who - in her own voice and channeling the voices of others - creates an unsparing, multigenerational portrait of her native Cuba.

Covering issues from gossip and slander to PMS and legalism, Martha Peace, bestselling author of The Excellent Wife, offers biblical insight on problems women face. This straightforward, clear-cut book offers practical solutions in an ideal format for personal use or group study.

Denise-Marie Martin’s debut novel exposes the greatest longings of the human heart: to belong and be loved. Tangled Violets is the riveting story of an adoptee’s search to find out who she is. Advanced degrees, professional success, and a string of failed marriages have done nothing to fill the void that has defined Lizzie Schmidt’s life.

From the 1880s to the 1950s, the Harvey Girls went west to work in Fred Harvey's restaurants along the Santa Fe railway. At a time when there were "no ladies west of Dodge City and no women west of Albuquerque," they came as waitresses, but many stayed and settled, founding the struggling cattle and mining towns that dotted the region. Interviews and historical research help recreate the Harvey Girl experience. The accounts are personal, but laced with the history the women lived.

In democracies, citizens must accept loss; we can’t always be on the winning side. But in the United States, the fundamental civic capacity of being able to lose is not distributed equally. Propped up by white supremacy, whites (as a group) are accustomed to winning. Black citizens, on the other hand, are expected to be political heroes whose civic suffering enables progress toward racial justice. In this book, Juliet Hooker, a leading thinker on democracy and race, argues that the two most important forces driving racial politics in the United States today are Black grief and white grievance.

Rennie's trying to forget her past; her mysterious new tenant is trying to keep his past a secret. But when Rennie finds out the truth about Luka she discovers as much about herself as she does her innocent lover.

Constantia Connie Munda is a multitalented author and illustrator who brings a unique perspective to her writing drawing from her extensive experience in the military. Drawing inspiration from the original intent of Mother's Day by Anna Jarvis in 1906 as an antiwar holiday, the novel challenges the sentimentalized view of motherhood propagated by modern society.

Matthew Goodman is tired, and his one wish is for something he can't have. Instead he focuses on the demands of his work as pastor of Chicagoland's Calvary Community, including bringing a new administrative assistant onboard. New hire twenty-five-year-old Trish Card watches him with somber, lake-clear eyes. What he doesn't know about Trish and her real reason for appearing will dismantle his world.

The advice handed down by Sun Tzu in "The Art of War" is surprisingly practical. Strategic principles such as planning, precise timing, and gaining the advantage are just as important to modern political campaigns as they were 2000 years ago. In "Ancient Wisdom for Modern Campaigns," Caitlin Huxley, a campaign strategist with over 15 years of experience, translates the ancient time-honored wisdom and shares relevant personal stories from the campaign trail, taking candidates through the process of planning, organizing, and winning political campaigns using these proven methods.