Showing results by narrator "Jeff Bower" in All Categories

Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away. Expertly written with real-world advice and key psychological insights, The Mental Resilience Method for Young Athletes reveals 5 powerful science-based techniques that will propel your athletic performances into the realm of the champions.

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls

America's greatest military gamble of World War Two, the invasion of France. This is the background for an epic novel of two tanks. The crewmen of the Sherman M4 are an ill-assorted bunch of squabbling Americans, forced to swallow their differences in order to survive. The German Tiger is manned by fanatical young Nazis, Hitler Youth, and led by a tough veteran of the bitter war on the Eastern Front.

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

Starting your own tree trimming business is a great way to start making money soon. People often neglect their trees and they soon become a problem people don’t want to mess with.

Boasting a gritty and authentic look into the tragic life of Aileen Wuornos, this profound true crime audiobook offers a complete biographical sketch of a terrifying female serial killer who claimed over half a dozen lives. Drawing on real police investigations, firsthand accounts, and psychological theories, you’ll be taken on a journey to examine the mind of a serial killer–and the deadly delusions that drove her to commit her crimes.

Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition.

It’s time to quit your unfulfilling nine to five and get on the fast track to financial freedom by becoming an Airbnb host! Discover expert tips and tricks that are 100 percent effective.

Have you always wanted to learn computer programming but you are worried it will take too long? Or perhaps you know other programming languages and are interested in learning Python quickly? The best solution is to follow a complete programming manual with hands-on projects and practical exercises. Computer Programming Academy structured this guide as a course with seven chapters for seven days and studied special exercises to apply what you have learned step-by-step.

Are you tired of having to trade hours for dollars? Do you want to start investing into a sneaky good asset class that not a lot of people think about? If you feel stuck with your current life and you want to learn about investing in a good asset class, then this book is for you.

Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.

Is self-doubt keeping you from pursuing your passions? Do you struggle with a fear of failure and pressure to fit in? Are you tired of being your own worst critic and questioning your worth? Here's the good news: There are proven techniques you can take advantage of to help you feel more comfortable in your own skin. But beware: There is a lot of misleading advice out there that focuses on adult audiences with resources that most teens have no access to.

Having a personality order is a hard thing to deal with in life. You may feel like there’s not a good way to go about things, but I’m here to tell you that you can improve your situation. By listening to this audiobook, you’ll discover some of the things I’ve been able to do that have helped me out.

We all know LinkedIn as a place for job seekers. It’s the place where professionals set up their profiles to establish more connections and discover new job opportunities. LinkedIn is an extremely important website for anyone looking to put themselves out there. But that’s not all. Discover all the secret potential of social media marketing through LinkedIn - the perfect place to promote your business or brand!

What’s something that’s in every home without fail? Cabinets! This among many other reasons is why it’s a great idea to start this type of business. If you have a love for woodworking, then starting this business can truly be a perfect fit for you. Not only will you be doing work that you enjoy, but you’ll be able to provide for yourself and your family if you have one. If you’re ready to leave your old job behind and start an exciting new adventure creating custom cabinets, listen to this audiobook!

Everywhere you go, what do you see? Driveways and parking lots! That means there’s a huge demand for you to take advantage of by starting your very own sealcoating and line striping business.

There’s not much more frustrating than sun rays beaming on the inside of your vehicle, as well as lack of privacy in your vehicle. If you want to make money solving these problems for others, then look no further than starting a window tinting business!

Discover the bewitching world of spells, magic, and mystery as you dive deep into the history of this controversial ancient practice. From being feared, persecuted, and burned at the stake centuries ago, they have now become captivating and enduring characters in pop culture, portrayed in diverse roles.

In today's uncertain world, having a solid understanding of personal finance, wealth creation, and entrepreneurship is more important than ever. This book is designed to empower listeners with the knowledge and skills they need to navigate the complexities of the modern economy and achieve financial success. Written in a unique, narrative-driven style, this book draws on the latest research in psychology, behavioural economics, and finance to provide a comprehensive guide to personal finance and entrepreneurship.

Dive into the captivating world of lucid dreaming with How to Lucid Dream, a comprehensive and engaging guide that will forever change the way you experience your dreams. This groundbreaking book will take you on a fascinating journey through the uncharted territories of your subconscious, empowering you to unlock the true potential of your imagination.