Showing results by narrator "Gretchen Weber" in All Categories

Do you ever feel like your feelings are too intense and difficult to manage? Do you struggle with dealing with negative emotions in a healthy, productive way? Have you found it challenging to remain calm and composed in stressful situations? Learning to manage these emotions is a critical part of growing up, and Dialectical Behavioral Therapy (DBT) provides a proven, effective method to navigate this challenging phase. Welcome to this empowering guide, crafted to address your concerns and equip you with practical DBT skills for managing your emotions and achieving mental balance.

How can you change the way you think and the outlook of your life? How many times have you been told that you couldn't do something, either by yourself or by others? Remember that you are the only one who is obligated to love yourself. All love should be unconditional, so why should it be conditional for anyone? This book should help you to face yourself and your inner thoughts that dwell in the deepest parts of your mind.

A guide to feeling and looking great at any age. Keeping it graceful and serene.

Using declarations of truth is an innovative practice that unlocks your personal power by creating new, uplifting beliefs to overcome the negative thoughts that have kept you stagnant and feeling defeated. Are you ready to silence your inner critic and let self-empowerment flourish?

Experience a transformative meditation unlike any other—an introspective journey that combines the art of journaling with profound self-discovery. This unique practice guides you through five essential steps: dismantling negative beliefs, embracing forgiveness, cultivating gratitude, crafting a new identity, and outlining a purposeful plan of action. Engage in this meditation to gain clarity on the barriers holding you back, achieve profound realizations, and ultimately experience a liberating sense of relief.

With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!

Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone. Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting.

Ah, “adulting.” Promises of living independently, tossing curfews to the curb, and being the boss of your daily schedule. Yet once you approach your late teens, adulthood suddenly picks up its pace, racing up from behind and tackling you with responsibilities like choosing what to study, getting a job, and sorting your finances. Who sold you on the marvels of adulting in the first place? If you want your money back, I don’t blame you! Here’s the good news. You don’t have to create your definitive life plan just yet…

Nestled amidst picturesque landscapes and brilliant fall foliage, “A Vermont Love Story” takes listeners on a journey of tender emotions and heartfelt connections. In this captivating romance, meet Emily Thompson, a spirited teacher passionate about awakening her students’ love of literature.

Don’t wait to become the most confident, independent, alluring version of yourself. Discovering your personal dark feminine energy can transform the way you see yourself and the rest of the world. It’s not something just anyone is ready for… Manifesting the life you desire is a journey of self discovery, bold exploration, and embracing parts of yourself and femininity that society has long feared and attempted to control.

Maya Polyanski, a prominent journalist from the Chicago Voice, embarks on a journey to a quaint Minnesota town to investigate a series of supposed miracles. These occurrences revolve around a young boy who appears to possess extraordinary abilities—he heals the sick, brings a child back to life, and even walks on water. A cynic, Maya sets out to expose him as a potential fraud. However, as she delves deeper into her investigation, she begins to wrestle with the implications of her discoveries. Is this young boy truly a divine force, or is there a hidden agenda behind the unfolding events?

After a bad breakup, country music star Brock McQuaid finds his ratings tanking as fans begin to question whether he’s really experienced the love he sings about so passionately. To salvage his reputation, he agrees to pretend to fall in love with supermodel Venus Vargas, because she needs his help too. Venus always thought she would marry her best friend Reed. But when he throws a surprise party celebrating his engagement to another woman, Venus finds herself scrambling to make sense of her relationship with him. To keep from being humiliated, she agrees to fake date Brock McQuaid.

Where there is light there is shadow. Where there is love there is war. When Selkie, an orphan with a gift for drawing, first meets Aidan, a stranger with an intoxicating smile, she thinks that her lonely heart has finally found a home. Unfortunately, love isn't always as easy as it seems, and Selkie soon discovers that Aidan has secrets that could alter her very existence. To make matters worse, something dangerous has been lurking around, contaminating her dreams with terrifying shadows.

It was a sweltering summer night in 1952 when Mary, an 18-year-old African American girl, was bludgeoned to death. Her body was found by the riverbank that separated the small town in Arkansas. The news of her death spread quickly, and the town was rocked by the brutality of the crime.

Selkie and Aidan long for a normal life, free from the secrets that once tore them apart. But Selkie’s gift is evolving—growing stronger, wilder, and more unpredictable. As she pushes the limits of her power, Aidan wrestles with his choice to leave the Sanctuary, mourning the family and future he left behind. But for a Lightscaper as powerful as Selkie, the Shadows won’t let her be. Attracted to her growing light, they haunt her dreams and watch her every move, luring her toward their increasing darkness.

Are you navigating a whirlwind of stress, awkwardness, and relationship drama at school and in life? Do you struggle to express yourself or wonder where you fit in this big world? In this insightful guide, Alicia McAuliffe shares relatable, easy-to-follow tips to help teens build confidence, manage emotions, and thrive. From juggling school and social life to learning skills for adulthood, this audiobook covers the essential tools schools often miss.

Most Empaths, however, live in a constant state of spiritual discord. Spiritual discord is spiritual imbalance as a result of certain beliefs. Belief systems significantly influence your thoughts, behaviors, and interactions with the world around you. They shape your reality, influence your decisions, trigger emotional responses, impact social dynamics, contribute to your sense of identity, define cultural norms, and dictate your behavior and habits.

"Unified Hearts: Proven Strategies for Cultivating Lasting Marital Harmony in Blended Families" delves deeply into the art and science of nurturing a successful blended family. This insightful book unpacks the complexity of merging families, offering a rich tapestry of strategies, from effective communication and conflict resolution to emotional support and financial management.

If you’re struggling to achieve a viable pregnancy, don’t stop chasing rainbows. That is the message from Daniel and Amy Astacio, who wanted to start a family but were having a hard time. By relying on their faith and refusing to give up, they made their dream come true and just had their second child.

A large part of the population is struggling with their health and wellness. They are experiencing an array of symptoms from light to chronic health issues, depression, and anxiety. And it feels awful, it feels as if your body is failing you somehow. But what if these health issues do not stem from your physical body?